When It Rains It Pours

Posted by on Dec 10, 2012 in Featured, Health, How-To's, Quotes & Thoughts | Comments Off on When It Rains It Pours

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I have personally been dealing with a lot of potentially stressful challenges  lately.  Now, the reason I say “potentially” is because nothing is actually stressful until it is perceived by the nervous system as stress.  That said, I have also noticed that many of my clients and friends have been experiencing an abundance of potential stressors recently. 

 

The expression “when it rains it pours” comes to mind in these situations.  It is interesting how this can often be the case in our lives where challenges are concerned.  They can often pile up leaving us feeling overwhelmed, helpless, anxious or drained of energy.  The cumulative effect of compounding experiences can have a significant impact on our health and wellbeing and on our ability to manage our stress  When I have a lot to deal with, I am especially grateful to be able to call upon the strategies I have learned in my body and life through my process of healing.  

 

What I know about stress in the body is that if we want to be able to handle stress and actually process and learn from our experience of it, we need to create an environment of peace within the body.  When the body is at ease then it has the chance to be able to process stress.  If the body is in a state of overwhelm, this capacity is significantly diminished.  It is also very difficult to process things with only the mind.  When we can use the whole bodymind to process we have much more capacity.  This is why choosing actions to help us move into our bodies at times like these are especially valuable.

 

When I am faced with a lot of potential stress, it is vital for me to choose actions that will help me stay present and connected to myself and my body, which takes me out of thinking and worrying and into feeling and processing.  Here are some strategies I use for connecting with my body and processing potential stressors: 

 

  • Increase my frequency of Network Chiropractic Entrainments
  • Increase my frequency of Somato Respiratory Integration Exercises
  • Doing whatever actions are necessary to deal with the practicality of my situation(s)
  • Practice other body centered techniques I have learned (i.e. meditation, focusing, body scan, pelvic awareness, grounding)
  • Practicing faith, trust and surrender
  • Exercise
  • Yoga, especially restorative yoga
  • Journaling
  • Spending time in nature
  • Connecting with family and friends and sharing my situation and feelings with them
  • Dancing
  • Playing guitar
  • Doing anything creative
  • Getting good rest
  • Eating clean and healthy food

 

Certainly, there can be times when I am so overwhelmed that I feel like I don’t have access to any strategies.  This is when it is the most difficult to take actions like I am suggesting above because when we are in overwhelm, or fight or flight, we do not think clearly.  However, when I choose to utilize my strategies I am more able to harness the pouring rain and use it to nourish my healing process to allow myself to grow.

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