Posts Tagged "Yoga"

Inverted Paradise

Posted by on Feb 7, 2014 in Featured, Uncategorized | 0 comments

Inverted Paradise

I have had minimal yoga experience in my short lifetime, but from what I have gathered it mainly focuses on the mind-body connection and using your physical, mental and spiritual strengths to attain a long-lasting peaceful state. Yet when I looked at this middle-aged man poised in a headstand at the beach, I got a new-found appreciation not just of how breathtaking the beach was but also of the universal nature of yoga itself. To stay in this yoga pose requires extreme focus, timed breathing and perfect posture; only with these all coordinated could he withstand the beach winds and of...

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Make the Best of the Outdoors – 5 Easy Tips

Posted by on Jun 13, 2013 in Featured, Health, How-To's | 0 comments

Make the Best of the Outdoors – 5 Easy Tips

I think of myself as someone who takes good care of my health. I eat nearly 100% vegan and mostly whole foods. I ride my bike to and from Source Centre on a daily basis. I get adequate rest. And I have regular Network Spinal Care. What more could I do? I was in for a shock when I stood in front of the camera lighting for a video shoot to answer frequently asked questions about Network Spinal Analysis. I squinted as my eyes adjusted to the brightness. Partway through the filming, I was fanning myself because of all the heat and perspiration! Most shocking though was how I felt standing in...

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Healthy Travels

Posted by on Dec 3, 2012 in Featured, Health, How-To's | 0 comments

Healthy Travels

Want to enjoy the sightseeing, the company with fellow travelers, and the local cuisine while staying healthy along the way? I found myself in this very scenario while travelling to Beijing in October 2012 (and wrote about it on my previous blog post here). Beijing is an amazing place full of countless opportunities for touring, shopping and enjoying the local food and culture. There’s the Great Wall of China, numerous palaces and tombs of emperors and empresses past, Tiananmen Square, the Forbidden City and more. For the destinations that were nearby, the commute was swift and effortless....

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Yoga Challenge!

Posted by on Apr 25, 2012 in Events, Featured, Health | 0 comments

Yoga Challenge!

[Image by ponsuwan]  We are well into 2012 and it’s time for some spring detox and revisiting our new year’s resolutions.  A great way to ease into this season is to do some yoga!  With good weather just around the corner (hopefully!), we here at Source Centre thought yoga would be a great way to bring some balance and a state of zen into our lives.  So for the month of May, we want to see how many yoga classes we can all do!  We are going to keep track as a collective and see how dedicated we can be as yogis/yoginis. Tell us about your sadhana (practice). We are happy to offer yoga classes...

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