Posts Tagged "winter"

Immune Boosting: Change of Season Soup with Chicken and Root Vegetables

Posted by on Oct 14, 2015 in Recipes | Comments Off on Immune Boosting: Change of Season Soup with Chicken and Root Vegetables

Immune Boosting: Change of Season Soup with Chicken and Root Vegetables

Change of Season Soup with Chicken and Root Vegetables Using delicious fall harvest staples, this soup is great for helping boost the immune system as seasons change,  and keeps us warm during the cold winter months. Serves 3-4 INGREDIENTS 1 chicken cut into 4 to 8 pieces 3-4 cloves of garlic 3-4 onions A few slices of fresh ginger 1 cup of sliced horseradish or parsley root 2 spoons sesame oil 2 pieces of dried tangerine skin 1 cinnamon stick 250g squash/ pumpkin 3-4 pieces of black Chinese mushrooms 1 tablespoon miso paste ½ teaspoon black pepper INSTRUCTIONS Soak the mushrooms for 30-40 min before cooking. Sauté the onions and ginger until golden-brown and add the garlic and chicken. Sauté for few minutes and add all the other ingredients. Cover in water and bring to a boil. Simmer for 1 hour. During the last 5-10 minutes, add the miso paste and the black pepper....

Read More

The Icy Challenge!

Posted by on Feb 13, 2014 in Events, Featured | Comments Off on The Icy Challenge!

The Icy Challenge!

Feeling sleepy all the time? Lacking energy? In a never-ending low mood? Winter can be really depressing… but maybe only if you want it to be. Coming from a tropical country in December 2011, I landed in Canada for the first time. I got off the airplane and first thought: “Did someone forget to turn off the AC or am I actually outside?” Having never experienced such cold weather before, my first months in this country were really tough both physically and mentally. I became lazy, depressed, and a homebody that was trying to escape the cold as much as she could. I did not want to do anything but stay warm at home. For a while, there were only two things that could get me out: school and work, nothing else! That summer, I spent time in the great outdoors with friends and family. It was so great that it made me realize how much quality time I had wasted sleeping and lazing around. Inspired, I committed to challenge myself and enjoy activities outside for my second winter in Canada. There is still one winter activity I have yet to try: ice-skating! And I am so happy to have my first experience in a few days with Source Centre’s first skating party on Wednesday February 19th at 5:00 pm at Nathan Phillips Square. You are invited; join us for an evening of total fun! Life is too short to be wasted, so let’s get up and make the most of winter! – Astou – Source Centre...

Read More

VIP Event: You’re Invited!

Posted by on Feb 9, 2014 in Events, Featured | Comments Off on VIP Event: You’re Invited!

VIP Event: You’re Invited!

Wed, Feb 12th from 6:00pm–8:30pm What’s Happening? Meet the Health Team Complimentary Health Checks, Massages and Acupuncture Special Offers and Prizes Healthy Snacks and Refreshments Health Talks & Demonstrations

Read More

feminine energies, winter and finding inner voice

Posted by on Jan 17, 2014 in Featured, Quotes & Thoughts | Comments Off on feminine energies, winter and finding inner voice

feminine energies, winter and finding inner voice

(Image: ‘Yin Yang Moon’ by Exsodus/ FreeDigitalPhotos.net) For me, I feel the winter is a great time to dive into my feminine energies. Why? Winter is a Yin time of year which corresponds with the feminine. My teacher, Racheal Jayne Groover who developed the Art of Feminine Presence™ practice, has put it this way: “A woman who embodies her feminine essence (Yin) is intimate with her internal experience. She often looks inward to her physical, emotional, and energetic body to guide her. She waits for the “right time” to make a choice or a change. Attuned to her intuition, she does not feel the need to rush ahead or struggle to achieve her goals.” This is winter for me. A time to snuggle up at home, within myself and connect with how I’m truly feeling and what it is I truly want for myself. A time to process, and integrate what’s led me to this point and to listen to the deep inner voice and the stirrings of what wants to be born next. I struggled for years to make contact to this ‘inner voice’. I knew it existed but my connection to it was unreliable and tenuous at best. I doubted so much. It wasn’t until I attended my first Art of Feminine Presence™ (AFP) class where within the evening’s practice, miraculously and undeniably I ‘heard’ it (I actually saw it but that’s for another post). I was blown away by the guidance I received and I was understandably hooked on the AFP practice. For me the AFP practices are a lot about embodiment and opening up new and ever more potent experiences of Presence. As a result, it’s difficult to describe or talk about. It means significantly less than the actual experience. So, you may have heard that now I am a certified teacher! As it is a practice, I continue to go deeper and so my experience keeps expanding. The best I can offer is some of what I feel in this moment: more  grounded and centred than I have ever felt in my life a greater feeling of safety, of joy, of the ‘rightness’ of things an enhanced sense of my place in the world and with the people with whom it is shared deeply connected to my intuition and inner guidance enhanced intimacy in personal relationships We have been hosting introductory evenings called “Getting in Touch with Your Feminine Essence” at Source for over a year, and now there is more feminine energy flowing than ever before… I chose to ‘teach’ this work so that I could go deeper into my own practice. In doing so, I am continually struck by how powerful it is. I am awestruck and humbled and so very grateful to experience and share space with bold, generous women exploring and reclaiming themselves. This is spiritual work of the sort that I’ve been searching for my entire life. I lead a weekly closed group that runs for 5 week and then starts up again. This February 1st, we’ll also be doing a one day intensive for anyone wanting to jump right in and not having the time for an ongoing series.  Please call me at 416-923-4325 or email me if you’d like more information or to join us. And stay tuned for more posts. The adventure has just begun. In Love & Wholeness,...

Read More

Just 7 Minutes a Day

Posted by on Jan 10, 2014 in Featured, Health, How-To's, Short Entries | Comments Off on Just 7 Minutes a Day

Just 7 Minutes a Day

Is getting out of the house in the freezing weather as hard for you as it is for me? Even living in a warm and cozy home, I still experience ever-freezing hands and feet. This winter, one thing did the trick for me: exercise! While most of us are health-conscious, it can be tough to squeeze time (and be motivated) for a workout. The solution may be quicker than we think. In reports like “High-Intensity Circuit Training Using Body Weight: Maximum Results With Minimal Investment”,  high intensity circuit training can deliver many health benefits in quickly and with no special equipment. It takes only 7 minutes (feel free to do more cycles!), a chair and a bit of space with an empty wall. You can conveniently find free apps on iOS, Google Play, Windows, or even your Pebble Watch to time your routine. There is also a website for non-smartphone users! This 7-minute workout did magic for me this winter, how about you? How are you staying warm and fit this winter? Share your thoughts below! -Helane Tweet...

Read More