Posts Tagged "stress"
Tips for Optimal Recovery
(Image: sscreations / FreeDigitalPhotos.net) Recently, I had a couple of wisdom teeth extracted. Admittedly, it was an uncomplicated procedure as far as these things go but I was amazed and delighted with the speed of my recovery. After a couple of days, I felt fully healed and experienced barely any pain throughout. As I contemplated and expressed gratitude for this good fortune, I realized there were definitely some things that helped speed along and ensure a fantastic recovery. I would like to share them here with you in the hopes that you might find them useful too. In no particular order: Daily meditation and prayer: we may hear a lot these days about the value...
Read MoreThe Power of Micro-Stresses
The annoying beep of your alarm clock didn’t wake you up this morning, now you are late and your boss is not going to be pleased with your week long streaks of tardiness. It’s raining but of course you left your umbrella by the door. That’s not a problem right? You can catch the bus if you run – but it just left a trail of smoke in your face. You finally get to work, but completely forgot today the office is closed for the general manager’s meeting. With your head down, a deep sigh murmurs the empty hallway as the drops of water from your jacket leave a trace of how your life is in shambles. Sound familiar? These events are micro-stresses that affect our...
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