Posts Tagged "soy-free"

Winter Recipes- Breakfast and Brunch

Posted by on Jan 8, 2014 in Featured, Health, Recipes | Comments Off on Winter Recipes- Breakfast and Brunch

Winter Recipes- Breakfast and Brunch

This winter, stay healthy and vibrant with wholesome, hearty recipes! Source Centre is posting recipes throughout the month of January to give you something to look forward to on those cold winter days. Also, we are inviting our clients to participate by emailing in their favourite winter recipes. The best recipes are awarded amazing prizes, so email us today at health@sourcecentre.ca.   Vegan Apple Cinnamon Breakfast Muffin  Ingredients  1 cup brown rice flour  1/2 cup almond flour  1 tsp baking soda  1/2 tsp cinnamon  1/4 tsp sea salt  1/3 cup applesauce + 1tbsp ground chia seed  1/2 cup rice milk  1/4 cup maple syrup  1/4 cup coconut oil  1 tbsp whole chia seeds  1 honey crisp apple, chopped into cubes Directions Preheat oven to 350F. Mix brown rice flour, almond flour, baking soda, cinnamon, sea salt in a large bowl. In a separate bowl. combine applesauce + chia, rice milk, maple syrup, coconut oil, chia seeds and chopped apple and stir together. Combine the wet ingredients with the dry ingredients until well combined. Spoon the mixture into a muffin tray. Bake for 15-20 minutes at 350F. Remove from the oven and allow to cool. Nutty Bread   Picture from http://www.elanaspantry.com/nutty-bread/ 1 ½ cups blanched almond flour ¾ cup arrowroot powder ¼ cup golden flaxmeal ½ teaspoon celtic sea salt ½ teaspoon baking soda 4 eggs 1 teaspoon agave nectar or honey 1 teaspoon apple cider vinegar ¼ cup walnuts, coarsely chopped ¼ cup hazelnuts, coarsely chopped ½ cup pistachios, coarsely chopped ¼ cup pumpkin seeds ¼ cup sunflower seeds ¼ cup sesame seeds In a medium bowl, combine almond flour, arrowroot, flax meal, salt and baking soda In a larger bowl, blend eggs 3-5 minutes until frothy Stir agave and vinegar into eggs Mix dry ingredients into wet, then add nuts and seeds Transfer batter into a well greased 7.5 x 3.5 magic line loaf pan Bake at 350º for 30-35 minutes, until a toothpick inserted into center of loaf comes out clean Cool and serve – really good toasted with almond butter on top. Apple Butter Ingredients  4 medium sized apples 1/2 tsp of ground cinnamon 1/4 tsp of ground cumin 2 cloves of garlic 1/3 cup maple syrup 1/3 cup of water Procedures 1) Add diced apples and water into a high-speed blender (alternative: peel, de-core and dice apples) 2) Pour the mix into a pot and heat under medium-high setting until it boils (alternative: add apple dices into a pot and cover with water to heat under medium-high setting until it boils. Add more water when necessary) 3) Mince garlic and add spices, maple syrup as well as minced garlic into the boiled mix. 4) Stir well and heat mix under low setting without lid until it reaches a thick consistency. Yields about one cup. Mung Bean Omelette A Korean-inspired creation that will serve all your omelette craving needs. Ingredients 1 cup dried mung beans, soaked overnight and drained 1/2 cup kimchi, fish sauce free 1 stalk green onion, chopped into 1 inch segments Preparation Blend mung beans with 1/2 cup water. Add enough additional water for gravy-like texture. Rinse kimchi for milder flavour if desired. Loosely chop. Mix with mung beans. Mix green onions into mixture. Heat frying pan on medium, add oil. Pour mixture onto frying pan. Spread thinly. Fry on both sides until golden browned. Serve with kimchi or condiment of your choice. Enjoy! Serves 4. Tweet...

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