Posts Tagged "Somato Respiratory Integration"

Get into Your Groove with a Clear Day!

Posted by on Oct 18, 2013 in Events, Featured, Health, Somato Respiratory Integration | Comments Off on Get into Your Groove with a Clear Day!

Get into Your Groove with a Clear Day!

On Saturday, November 23 we are co-hosting a full day healing intensive event called a Clear Day.  Clear Days are the most transformative and powerful healing events I have ever been a part of and an incredible opportunity to bust through old patterns and step into something new.  Having hosted 7 Clear Days to now, I am still amazed, inspired and thrilled about what happens for people at the event and beyond. Clear Days happen at a location external to our regular office environment.  We spend a full day in a community of like minded, open hearted people focused on healing and growth.  Doing healing work in community is a powerful way to create growth, far faster than we can do one-on-one.  We share both consciously and unconsciously with others in our healing process; just think about how you often get more out of doing a group yoga class, meditation, or exercise. Clear Days are inspired by the work of Dr. Donald Epstein who gave us the wonderful gift of the chiropractic technique called Network Spinal Analysis and the body/breath technique called Somato Respiratory Integration (SRI).  At Clear Days we have 3 “entrainment” sessions interspersed with SRI and other body centered workshops to enhance the process and add to the learning.   An “entrainment” is the word we use for the chiropractic care we provide which is designed to help your body connect and release it’s own tension and generate alignment and self healing.  At the upcoming Clear Day we will have 5 chiropractors working at once during the entrainment session with up to 15 people on the tables at once.  The group effect of doing this entrainment together provides a powerful synergy to help people create healing and learning that is not available day to do in the office. Throughout the day we will go on a journey through the “Seasons of Wellbeing”.  Our first entrainment focuses on the strategies of the season of “Discover”, where we can be authentic with ourselves, learn where we may be running from pain or problems in our lives and we get more connected to our bodies and emotions.  In the second entrainment we embrace the season of “Transform” where we can claim our personal power, commit to making changes in our lives and move into action.  The final entrainment embodies the season of “Awaken” where we move into heart space and experience expansiveness, gratitude, joy, and acceptance to inspire us to be all that we can be in our lives. This Clear Day’s theme is “Get into Your Groove”.  Our theme is designed to help you learn more about what groove you are living in your life at this time, where you want to be and how to get into your groove and flow of your life day to day by living in the moment and being authentic with yourself and your life.    We want to help you find your groove and groove with your life and with others in a way that feels, effortless, fun and enlivening. If you would like to learn more or get involved please call our office at (416) 923-4325.  Come groove with...

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Healthy Habits for Travel, Office and Home

Posted by on Jan 4, 2013 in Featured, Health, How-To's | Comments Off on Healthy Habits for Travel, Office and Home

Healthy Habits for Travel, Office and Home

In my previous two posts [ post 1 | post 2 ], I wrote about my amazing experience of Beijing. I still think fondly of my 45 degree climb up the Great Wall of China. Reconnecting with family on our walking tours and over meals was wonderful and rejuvenating. Sharing meals with my new friends made the trip even more joyful. And practising simple healthy habits made it possible to enjoy the experience and feel energetic, happy and relaxed. On my previous post, I mentioned regular Network Spinal Care, daily yoga and healthier food choices were 3 ways that I stayed healthy on my trip. With NSA, I arrived in Beijing with a healthy nervous system and a healthy spine. Daily yoga helped me limber up and start my day with more energy. Healthy meals provided clean-burning fuel to sustain my well-being. The key to health was to continue practising my daily healthy habits and modify them to suit my day. Without further ado, the last of my healthy habits during my Beijing trip!   Early to bed Our days usually started with rising early at 6:00am. I typically need 8 hours of sleep nightly to feel refreshed the next day which meant I was in bed by 10:00pm. This was not the easiest goal as we would return to our hotel room as late as 8:30pm. I got to bed quickly by cutting down on the electronics: namely the television and cell phone. This helped me to maximize my time to wind down from the day with a nice slow shower and personal care. Stay hydrated Experts say that we need at least 2-3 litres of water every day to stay properly hydrated. When counting your intake, remember that beverages and foods are both sources of water. Our tour guide and bus driver provided bottled water during our trip which was very considerate in light of Beijing’s questionable drinking water safety (http://www.globaltimes.cn/content/722561.shtml). A combination of bottled water and lots of fruits and vegetables – both water-rich foods – made it easy for me to stay hydrated.   Keep moving, especially when seated! Do you know what children do after they sit for more than a brief moment? They get restless and move around! This is a perfect reflection of our body’s intelligence to keep tension under control. Every few minutes on my trip, I would lean from one side to the other. Then I’d slouch forward for a few minutes, and then sit upright. I would twist one way, and then twist the other. And of course, if I could safely stand and move around I would do that too. Moving around is important to manage tension. Whether it be on vacation, at home or at the office, if you sit still for more than a few minutes certain tissues in your body will start to compress, stretch and strain. The only way to counteract the load is to switch positions regularly so that the strained tissues get a break and share the load with other parts of your body.   SRI SRI stands for Somato Respiratory Integration (click to read more) and is an incredibly effective tool for enhancing the breath and releasing built-up tension. It’s so simple and that anyone could learn it in a single session and enjoy right away the benefits of regular practice. I used it to help me to sleep each night as well as whenever I felt tension build up. There are 12 different stages of SRI that can be practised, and the simplest and most frequent stage I practice is stage 1. See below...

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When It Rains It Pours

Posted by on Dec 10, 2012 in Featured, Health, How-To's, Quotes & Thoughts | Comments Off on When It Rains It Pours

When It Rains It Pours

I have personally been dealing with a lot of potentially stressful challenges  lately.  Now, the reason I say “potentially” is because nothing is actually stressful until it is perceived by the nervous system as stress.  That said, I have also noticed that many of my clients and friends have been experiencing an abundance of potential stressors recently.    The expression “when it rains it pours” comes to mind in these situations.  It is interesting how this can often be the case in our lives where challenges are concerned.  They can often pile up leaving us feeling overwhelmed, helpless, anxious or drained of energy.  The cumulative effect of compounding experiences can have a significant impact on our health and wellbeing and on our ability to manage our stress  When I have a lot to deal with, I am especially grateful to be able to call upon the strategies I have learned in my body and life through my process of healing.     What I know about stress in the body is that if we want to be able to handle stress and actually process and learn from our experience of it, we need to create an environment of peace within the body.  When the body is at ease then it has the chance to be able to process stress.  If the body is in a state of overwhelm, this capacity is significantly diminished.  It is also very difficult to process things with only the mind.  When we can use the whole bodymind to process we have much more capacity.  This is why choosing actions to help us move into our bodies at times like these are especially valuable.   When I am faced with a lot of potential stress, it is vital for me to choose actions that will help me stay present and connected to myself and my body, which takes me out of thinking and worrying and into feeling and processing.  Here are some strategies I use for connecting with my body and processing potential stressors:    Increase my frequency of Network Chiropractic Entrainments Increase my frequency of Somato Respiratory Integration Exercises Doing whatever actions are necessary to deal with the practicality of my situation(s) Practice other body centered techniques I have learned (i.e. meditation, focusing, body scan, pelvic awareness, grounding) Practicing faith, trust and surrender Exercise Yoga, especially restorative yoga Journaling Spending time in nature Connecting with family and friends and sharing my situation and feelings with them Dancing Playing guitar Doing anything creative Getting good rest Eating clean and healthy food   Certainly, there can be times when I am so overwhelmed that I feel like I don’t have access to any strategies.  This is when it is the most difficult to take actions like I am suggesting above because when we are in overwhelm, or fight or flight, we do not think clearly.  However, when I choose to utilize my strategies I am more able to harness the pouring rain and use it to nourish my healing process to allow myself to...

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Clear Day Magic

Posted by on Nov 7, 2012 in Events, Featured, Health, Uncategorized | Comments Off on Clear Day Magic

Clear Day Magic

On Saturday October 27th Source Centre co-hosted a Clear Day event with Integrate Chiropractic (Dr. Derek Cain).  All week we have been receiving exceptional feedback from our attendees!  Clear Days are a full day community healing event that Network Spinal Analysis (NSA) chiropractors around the world create to provide a focused and intensified environment for people who have been under NSA care.  At Clear Days we provide 3 powerful entrainments to the participants over the course of the day.  We generally have 4 or 5 NSA chiropractors working side by side during these sessions and with many people receiving entrainments at once a powerful synergy is created.  The 3 entrainments take our participants on a journey through the “Seasons of Wellbeing”: Discover, Transform, and Awaken.  We also provide workshops to deepen the healing process.  This time around we had a Somato Respiratory Integration Workshop with Angie Dairou that left people with a deep knowing that they are “ENOUGH”… just as they are… even though they may have been told otherwise for much of their lives.  We also had Virma take our participants through a Kundalini Yoga workshop which got people moving anger in their bodies and connecting with love in their heart.  Myself and my husband, Dr. Robert Coddington, shared a workshop on understanding masculine and feminine energies within each of us and we experienced how to cultivate more masculine or feminine presence in our bodies.  Included in the day was a truly delicious lunch provided by “Portobello Burger”. I used to be surprised by the magic that would unfold with these healing events.  Nowadays I come to expect it.  This Clear Day did not disappoint.  It is incredible to witness our Practice Members touching deep places within and then being opened up to the magic within their hearts.  I am grateful to the work of Dr. Donald Epstein who has helped us provide such powerful and transformational work to so many people.  I am also grateful to our communities and participants who love this work and keep coming back for more and more depth, healing, and growth.  Here is what one of our participants, who has been to numerous Clear Days, wanted to share with anyone who is interested in participating: “Enter with a heart that is open to yourself, others, and discovery.  Suspend the desire to judge or leave with answers.  Be open.  Then hold the events, feeling, energy of the day in your heart for as long as possible afterwards and you will learn and/or grow from the richness of everyone’s experience.”   Stay tuned for the next Clear Day – set to happen in the spring of...

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Welcome Allison and Leila to Source Centre

Posted by on May 31, 2012 in Featured | Comments Off on Welcome Allison and Leila to Source Centre

Welcome Allison and Leila to Source Centre

On June 4, please join us in welcoming Dr. Allison Barriscale and Leila Darragh to Source Centre Dr. Allison has been practicing in the NSA model as a chiropractor for 8 years. She is a passionate student of life and is deeply committed to the reorganizational healing model and providing exceptional service and resources to her clients and the community at large. She brings with her a wealth of experience and also a number of NSA and SRI workshops which will add even more depth to the services that the Source Centre has to offer. Leila has participated in the NSA community for the past three years, and is a dedicated and enthusiastic practice member. A student of Traditional Chinese Martial arts, various modalities of dance, and a certified yoga instructor, she is passionate about movement as a medium of expression and healing. Leila will be sharing office administrative duties with Lana who will also be moving into a role as an SRI Wellness Educator at Source Centre. The good news is that Source Center will now be staffed 5 days a week to better serve your administrative needs. We thank you for your patience and flexibility as the Source Center Community integrates its new team members and Dr. Allison’s existing clients. More information about Dr. Allison...

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