Posts Tagged "NSA"

When It Rains It Pours

Posted by on Dec 10, 2012 in Featured, Health, How-To's, Quotes & Thoughts | Comments Off on When It Rains It Pours

When It Rains It Pours

I have personally been dealing with a lot of potentially stressful challenges  lately.  Now, the reason I say “potentially” is because nothing is actually stressful until it is perceived by the nervous system as stress.  That said, I have also noticed that many of my clients and friends have been experiencing an abundance of potential stressors recently.    The expression “when it rains it pours” comes to mind in these situations.  It is interesting how this can often be the case in our lives where challenges are concerned.  They can often pile up leaving us feeling overwhelmed, helpless, anxious or drained of energy.  The cumulative effect of compounding experiences can have a significant impact on our health and wellbeing and on our ability to manage our stress  When I have a lot to deal with, I am especially grateful to be able to call upon the strategies I have learned in my body and life through my process of healing.     What I know about stress in the body is that if we want to be able to handle stress and actually process and learn from our experience of it, we need to create an environment of peace within the body.  When the body is at ease then it has the chance to be able to process stress.  If the body is in a state of overwhelm, this capacity is significantly diminished.  It is also very difficult to process things with only the mind.  When we can use the whole bodymind to process we have much more capacity.  This is why choosing actions to help us move into our bodies at times like these are especially valuable.   When I am faced with a lot of potential stress, it is vital for me to choose actions that will help me stay present and connected to myself and my body, which takes me out of thinking and worrying and into feeling and processing.  Here are some strategies I use for connecting with my body and processing potential stressors:    Increase my frequency of Network Chiropractic Entrainments Increase my frequency of Somato Respiratory Integration Exercises Doing whatever actions are necessary to deal with the practicality of my situation(s) Practice other body centered techniques I have learned (i.e. meditation, focusing, body scan, pelvic awareness, grounding) Practicing faith, trust and surrender Exercise Yoga, especially restorative yoga Journaling Spending time in nature Connecting with family and friends and sharing my situation and feelings with them Dancing Playing guitar Doing anything creative Getting good rest Eating clean and healthy food   Certainly, there can be times when I am so overwhelmed that I feel like I don’t have access to any strategies.  This is when it is the most difficult to take actions like I am suggesting above because when we are in overwhelm, or fight or flight, we do not think clearly.  However, when I choose to utilize my strategies I am more able to harness the pouring rain and use it to nourish my healing process to allow myself to...

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Healthy Travels

Posted by on Dec 3, 2012 in Featured, Health, How-To's | Comments Off on Healthy Travels

Healthy Travels

Want to enjoy the sightseeing, the company with fellow travelers, and the local cuisine while staying healthy along the way? I found myself in this very scenario while travelling to Beijing in October 2012 (and wrote about it on my previous blog post here). Beijing is an amazing place full of countless opportunities for touring, shopping and enjoying the local food and culture. There’s the Great Wall of China, numerous palaces and tombs of emperors and empresses past, Tiananmen Square, the Forbidden City and more. For the destinations that were nearby, the commute was swift and effortless. The destinations that were further off, however, were much more of a challenge and needed a little more attention.  Add the 12 hour flights to and from Beijing, and you can really imagine what impact such a vacation could have on well-being! Staying healthy in Beijing was easy, simple and rewarding. The key was to continue practicing my daily healthy habits and modify them to fit the circumstances. Here’s are 3 ways I stayed healthy during my week-long trip through Beijing:   Regular Network Spinal Care before and after the trip Drs. Allison, Anita, and I all benefit from getting regular Network Spinal Care. Kiva Bottero, Natural News (link), calls Network Spinal Analysis (NSA) “an innovative approach to chiropractic that focuses on communicating with the nervous system in order to release the underlying tension that keeps the spine misaligned.”  NSA is a powerful way for us to have a well-functioning nervous system and a body that is resilient, flexible and free to heal itself naturally (read more from our website here). During my week of travels, I still benefited from all the NSA Care that I have received. My body-mind has strategies to stay calm and connected, and to practice healthy travel habits needed by my body.   Yoga during the trip During the trip, I practiced 15-20 minutes of yoga each morning before breakfast. I performed a short routine that includes standing postures and floor poses for strength, endurance and flexibility. Yoga is great for awakening our bodies and for preparing us for our first meal of the day. I find it always helps me clear out my lungs and airways of anything accumulated the day before. It’s also easier for me to be still physically and mentally on long bus trips after moving my joints, breathing deeply and stretching my tissues in yoga. With a bit of practice it can be very easy to do your own yoga practice! Stay tuned for a future article on building a personal yoga practice. In the meantime, our Monday night yoga class (click here for schedule) with Rupel Pandya is a great step to having more yoga in your life.   Make healthier food choices Beijing is brimming with food choices that span the entire spectrum of healthy nutrition. I looked for plant-based whole foods wherever possible – vegetables, fruits, legumes and grains and leaned towards dishes that were lightly seasoned and oiled (or even better unseasoned and un-oiled). That meant I was enjoying dishes such as millet congee, freshly made unsweetened hot soy milk, stir-fried vegetables and tofu, and plain white rice. On some days, I’d eat a meal of simply watermelon, Chinese Hami Gold melons, Chinese fresh dates, and mandarins / clementines. Eating whole foods helped me maintain steady energy levels and regular elimination. It also helped me ensure I was getting all the vitamins, minerals and antioxidants that are so abundant in plant-based foods.   Staying active, eating well and getting regular Network Spinal Care are 3 of the ways I got the most out...

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Clear Day Magic

Posted by on Nov 7, 2012 in Events, Featured, Health, Uncategorized | Comments Off on Clear Day Magic

Clear Day Magic

On Saturday October 27th Source Centre co-hosted a Clear Day event with Integrate Chiropractic (Dr. Derek Cain).  All week we have been receiving exceptional feedback from our attendees!  Clear Days are a full day community healing event that Network Spinal Analysis (NSA) chiropractors around the world create to provide a focused and intensified environment for people who have been under NSA care.  At Clear Days we provide 3 powerful entrainments to the participants over the course of the day.  We generally have 4 or 5 NSA chiropractors working side by side during these sessions and with many people receiving entrainments at once a powerful synergy is created.  The 3 entrainments take our participants on a journey through the “Seasons of Wellbeing”: Discover, Transform, and Awaken.  We also provide workshops to deepen the healing process.  This time around we had a Somato Respiratory Integration Workshop with Angie Dairou that left people with a deep knowing that they are “ENOUGH”… just as they are… even though they may have been told otherwise for much of their lives.  We also had Virma take our participants through a Kundalini Yoga workshop which got people moving anger in their bodies and connecting with love in their heart.  Myself and my husband, Dr. Robert Coddington, shared a workshop on understanding masculine and feminine energies within each of us and we experienced how to cultivate more masculine or feminine presence in our bodies.  Included in the day was a truly delicious lunch provided by “Portobello Burger”. I used to be surprised by the magic that would unfold with these healing events.  Nowadays I come to expect it.  This Clear Day did not disappoint.  It is incredible to witness our Practice Members touching deep places within and then being opened up to the magic within their hearts.  I am grateful to the work of Dr. Donald Epstein who has helped us provide such powerful and transformational work to so many people.  I am also grateful to our communities and participants who love this work and keep coming back for more and more depth, healing, and growth.  Here is what one of our participants, who has been to numerous Clear Days, wanted to share with anyone who is interested in participating: “Enter with a heart that is open to yourself, others, and discovery.  Suspend the desire to judge or leave with answers.  Be open.  Then hold the events, feeling, energy of the day in your heart for as long as possible afterwards and you will learn and/or grow from the richness of everyone’s experience.”   Stay tuned for the next Clear Day – set to happen in the spring of...

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Welcome Allison and Leila to Source Centre

Posted by on May 31, 2012 in Featured | Comments Off on Welcome Allison and Leila to Source Centre

Welcome Allison and Leila to Source Centre

On June 4, please join us in welcoming Dr. Allison Barriscale and Leila Darragh to Source Centre Dr. Allison has been practicing in the NSA model as a chiropractor for 8 years. She is a passionate student of life and is deeply committed to the reorganizational healing model and providing exceptional service and resources to her clients and the community at large. She brings with her a wealth of experience and also a number of NSA and SRI workshops which will add even more depth to the services that the Source Centre has to offer. Leila has participated in the NSA community for the past three years, and is a dedicated and enthusiastic practice member. A student of Traditional Chinese Martial arts, various modalities of dance, and a certified yoga instructor, she is passionate about movement as a medium of expression and healing. Leila will be sharing office administrative duties with Lana who will also be moving into a role as an SRI Wellness Educator at Source Centre. The good news is that Source Center will now be staffed 5 days a week to better serve your administrative needs. We thank you for your patience and flexibility as the Source Center Community integrates its new team members and Dr. Allison’s existing clients. More information about Dr. Allison...

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Tips for Optimal Recovery

Posted by on Feb 16, 2012 in Featured, Health, How-To's, Testimonials, Uncategorized | Comments Off on Tips for Optimal Recovery

Tips for Optimal Recovery

(Image: sscreations / FreeDigitalPhotos.net) Recently, I had a couple of wisdom teeth extracted. Admittedly, it was an uncomplicated procedure as far as these things go but I was amazed and delighted with the speed of my recovery. After a couple of days, I felt fully healed and experienced barely any pain throughout. As I contemplated and expressed gratitude for this good fortune, I realized there were definitely some things that helped speed along and ensure a fantastic recovery. I would like to share them here with you in the hopes that you might find them useful too. In no particular order: Daily meditation and prayer: we may hear a lot these days about the value of this practice and there is good reason for it! Given our busy lives lived within chaotic and noisy cities, it is absolutely vital to create a quiet, centering space within. The more I practice this, the quicker and easier am I able to access the calm within even the most stressful times, thereby easing any tension and anxiety.  Prayer is a relatively new addition for me and I like to end my meditations with a short wish that I may meet all that is coming my way with dignity and grace; that I am able to surrender to the things I cannot change.  That I accept and trust. In the weeks before my appointment, I also added some affirmations specifically directed towards my procedure. In the meditative state is where I employed them and they ran along the lines of: I am a terrific healer. I heal quickly and well. (Visualizations, too,  work wonders if you are a visual type.) Support: I found it invaluable to know and understand the type of support I would need in the lead up to the procedure, the duration, and the recovery period. Then I ensured that I asked for it.  For me, this meant having a knowledgeable and gentle dentist (a huge, huge thanks to Dr. Kevin Kliman and staff) whom I trusted and knew respected my anxiety issues around dental care. It also meant having a loved one come with me to my appointment, wait for me,  greet me with loving arms when it was over, and help me home (then make me mashed potatoes for dinner because it was pretty much all I could eat). It also made me feel better to talk about my impending procedure because I felt nervous about it and talking helps me. It allowed me to commiserate and receive words of support and counsel from those who had already been through such a thing. It helped me feel less alone. For all of us, support means something different but ultimately the important thing is to articulate to yourself what it is exactly that you need. Then, ask for it! If we carry unspoken expectations, we’re bound to be disappointed. Better to connect and discover what you need and then find the help. Most of us are delighted to help, but we just need to know how. Plan ahead for rest: we push ourselves very hard and often get caught in a mindset that we have to do everything ourselves. The world won’t fall apart if we plan for an extra day or two of rest, even if we think we’re feeling okay to continue on as before. I found it very helpful to know I had an extra couple of days blocked off to heal; it eased any anxiety I may have nursed about having to go back to work when I wasn’t quite ready. We can’t heal fully...

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