Posts Tagged "learning"

Introducing Meg, our new Psychotherapist

Posted by on Mar 4, 2014 in Featured, Health, Uncategorized | 0 comments

Introducing Meg, our new Psychotherapist

Welcome! If you are reading this, you are perhaps considering finding a psychotherapist to support you through the challenges and changes that you may be experiencing in your life. Considering the prospect of therapy can feel intimidating, and I respect and commend your courage in taking this first step. Should you decide to work together, I think you’ll find my approach to be open, empathic, non-judgmental, and supportive. I believe that self-compassion is an important foundation for lasting change, and that much can be gained through drawing our attention to the moments in which we often...

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The Icy Challenge!

Posted by on Feb 13, 2014 in Events, Featured | 0 comments

The Icy Challenge!

Feeling sleepy all the time? Lacking energy? In a never-ending low mood? Winter can be really depressing… but maybe only if you want it to be. Coming from a tropical country in December 2011, I landed in Canada for the first time. I got off the airplane and first thought: “Did someone forget to turn off the AC or am I actually outside?” Having never experienced such cold weather before, my first months in this country were really tough both physically and mentally. I became lazy, depressed, and a homebody that was trying to escape the cold as much as she could. I did not want to do anything...

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Inhale to Prepare, Exhale to Lengthen

Posted by on Feb 11, 2014 in Featured, Health, Short Entries | 0 comments

Inhale to Prepare, Exhale to Lengthen

If you are just starting out in Pilates or thinking of making it a part of your health and wellness routine, here are my top tips-everything the Pilates novice needs to know. If you are a beginner to pilates, chances are, you have looked into the exercise method through recommendation, friend referral, or just because you have heard from its reputation that it works. Well you would certainly be right; it does work. Here’s how: Six Principles of Pilates Here are six principles pioneered by Joseph Pilates that lay the foundation for all types of Pilates exercise. Centering A main thing...

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VIP Event: You’re Invited!

Posted by on Feb 9, 2014 in Events, Featured | 0 comments

VIP Event: You’re Invited!

Wed, Feb 12th from 6:00pm–8:30pm What’s Happening? Meet the Health Team Complimentary Health Checks, Massages and Acupuncture Special Offers and Prizes Healthy Snacks and Refreshments Health Talks & Demonstrations

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feminine energies, winter and finding inner voice

Posted by on Jan 17, 2014 in Featured, Quotes & Thoughts | 0 comments

feminine energies, winter and finding inner voice

(Image: ‘Yin Yang Moon’ by Exsodus/ FreeDigitalPhotos.net) For me, I feel the winter is a great time to dive into my feminine energies. Why? Winter is a Yin time of year which corresponds with the feminine. My teacher, Racheal Jayne Groover who developed the Art of Feminine Presence™ practice, has put it this way: “A woman who embodies her feminine essence (Yin) is intimate with her internal experience. She often looks inward to her physical, emotional, and energetic body to guide her. She waits for the “right time” to make a choice or a change. Attuned to her intuition, she does...

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