Posts Tagged "joints"

Inhale to Prepare, Exhale to Lengthen

Posted by on Feb 11, 2014 in Featured, Health, Short Entries | 0 comments

Inhale to Prepare, Exhale to Lengthen

If you are just starting out in Pilates or thinking of making it a part of your health and wellness routine, here are my top tips-everything the Pilates novice needs to know. If you are a beginner to pilates, chances are, you have looked into the exercise method through recommendation, friend referral, or just because you have heard from its reputation that it works. Well you would certainly be right; it does work. Here’s how: Six Principles of Pilates Here are six principles pioneered by Joseph Pilates that lay the foundation for all types of Pilates exercise. Centering A main thing...

Read More

Introducing Alwynn, Pilates Instructor

Posted by on Jan 7, 2014 in Featured | 0 comments

Introducing Alwynn, Pilates Instructor

My name is Alwynn Jessica Taylor and I’ll be teaching a Pilates Foundations class every Thursday morning at 8 am at The Source Centre starting on January 9th 2014. I am a certified mat Pilates instructor and my philosophy is that students conquer personal challenges when they are gently guided towards success in a positive and nurturing environment. I do this by providing a warm, caring, comfortable and enthusiastic class setting that fosters learning and enhances success. Students feel welcomed, appreciated and accepted within their physical abilities. I spent the first part of my...

Read More

Healthy Travels

Posted by on Dec 3, 2012 in Featured, Health, How-To's | 0 comments

Healthy Travels

Want to enjoy the sightseeing, the company with fellow travelers, and the local cuisine while staying healthy along the way? I found myself in this very scenario while travelling to Beijing in October 2012 (and wrote about it on my previous blog post here). Beijing is an amazing place full of countless opportunities for touring, shopping and enjoying the local food and culture. There’s the Great Wall of China, numerous palaces and tombs of emperors and empresses past, Tiananmen Square, the Forbidden City and more. For the destinations that were nearby, the commute was swift and effortless....

Read More

Gentle Chiropractic

Posted by on Jan 1, 2012 in Featured, Health | 0 comments

Gentle Chiropractic

[Image: smokedsalmon/freedigitalimages.net]  C hiropractic has the amazing capacity to heal and facilitate proper functioning of the nervous system by specific adjustments performed by hand. There are a lot of misconceptions regarding this form of healing which can be done in a very safe, effective manner. So, I’d like to help you understand how gentle chiropractic adjustments to the spine along with soft tissue therapies can help to alleviate everyday musculoskeletal and joint conditions. Chiropractic adjustments and mobilizations to the articulations (spinal and extremity) help restore...

Read More