Posts Tagged "intent"

The Intelligence Within

Posted by on Mar 22, 2013 in Featured, Health, How-To's, Quotes & Thoughts | Comments Off on The Intelligence Within

The Intelligence Within

(Image: ‘Serenity’ by Dan / FreeDigitalPhotos.net) Have you ever heard the expressions: “Trust your gut” or “Listen to your heart”? Do you? Have you ever had a gut feeling about something? What happens when you have a gut feeling about something and you do not listen to what your body is trying to tell you? What happens when you do listen? I find when I can follow my gut, or my heart, that life flows with ease and good things come to me. In Chiropractic Philosophy one of our main tenets is that in each one of us there is an innate intelligence governing all function within our bodies and sending us messages to guide us in our lives. These “gut feelings” that we have are messages sent to us by our innate intelligence which is trying to get us to listen. In our society, due to the large volumes of information we deal with on a daily basis, we often spend a lot of time in our heads processing and analyzing our situation. We use our educated mind to make choices for ourselves and decide the paths we are going to take in our minds based on our previous life experience. Our educated mind was a blank slate when we were born and we have been accumulating knowledge and information to “educate” ourselves and survive in our lives. Our educated mind is finite and shaped by our personal experiences. On the other hand, our innate mind, is infinite and all knowing. When we can bypass our educated mind to be quiet and listen to our innate intelligence it will reveal the wisdom to us and guide us in our lives. This is not an easy task however, and it is a lifelong journey for those who choose. However, simply making the choice to become aware of your innate intelligence will make a profound difference in your ability to hear what it has to say. How can you connect more deeply to your innate intelligence? The first step is to become aware of your present state? So how do you know if you are connected to your innate intelligence, or to your heart? Here are 3 different areas to look at to help you know if you are connected. 1) How are you feeling?At any time you can check in to your emotional state. It is simple, when you are experiencing positive, joyful emotions, you know you are connected. If you are feeling negative, unhappy emotions, then you know you are not connected. 2) How are your energy levels?When your energy levels are abundant you are connected; when you have low energy you are not connected and are not following your heart. 3) What kind of language are you using?The type of language you are using is a reflection of your internal state. Using words like “I choose to…”, “I love to…”, “I want to…”, are signs that you are connected and doing things that come from your innate intelligence and are an expression of who you are. Words like “I have to…”, “I should…”, and “I need to…” are less connected expressions that imply that you are doing things that are not coming from your personal self-expression. These are all things that you can be aware of throughout your day and check in on a regular basis. If you feel that you are connected, great, keep doing what you are doing and notice the factors that are helping you be in a connected place. If you are not connected there are many different things that you can do...

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New Holiday Rituals

Posted by on Dec 13, 2012 in Events, Featured, Uncategorized | Comments Off on New Holiday Rituals

New Holiday Rituals

The prospect of holidays can be dismal for some of us. Especially when we’ve lost someone near and dear to us. This is the situation facing my family and I as we head into December without mom. Our holiday season starts on December 19th which marks the day of the family’s patron saint, St. Nicholas (following the Julian calendar) and it continues through until Christmas Day on January 7th (One could count it even further to the new year marked on the 14th of January). Quite honestly , the holidays always ran a tad overlong for me. I did, however, enjoy cooking with mom and preparing the feast for St. Nicholas as it was a (mostly – fish being permitted) vegan occasion. It began with brainstorming what we wanted to cook as in later years she was quite open to trying new dishes (yay!) instead of simply eliminating the meat and dairy from the usual fare (thereby eliciting complaints and feelings of deprivation from the carnivorous food critics in the clan). Think baked beans and cabbage rolls minus the greasy pork that most claimed was the necessary, and missing, piece. Last year, mom and I left dad at home and did all of our grocery shopping, just the two of us. And for the first time, because she was in pain, she allowed me to do much of the work. When it came time for the meal, she actually sat down with all who had come to join us. This was a first, that she didn’t hover and keep filling plates, and keep working to feed all of her guests. It’s how we all saw that she really wasn’t doing well and that in likelihood she wouldn’t be around next year. And here we are. As I spent the time with her last year, I felt this would be the last time for us and I felt driven to promise silently that I would continue this tradition of cooking on this day and honouring the spirit of her patron saint, whose spirit is one of spreading kindness and generosity. And so, facing the holidays without her, I feel the need to create new rituals to honour and remember her. My sisters and I will gather and craft a simple yet nourishing and inspired meal. We’ll probably make the baked beans, maybe there will be some fish. The key piece will be the cabbage rolls. Mom was an intuitive cook and liked to be spontaneous and in doing so was capable of crafting some truly delicious dishes (and then never be able to recreate them because she couldn’t remember all that had gone into them!). In that spirit, the cabbage rolls will be made and brought to Source Centre to share with all who come. Alongside some other nibbles, apple cider and more. I hope you will be able to join us and share a toast this holiday...

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Live your life with Intention

Posted by on Dec 7, 2011 in Featured, Quotes & Thoughts | Comments Off on Live your life with Intention

Live your life with Intention

(Image: siraphat / FreeDigitalPhotos.net)  As the seasons change and we look back to reminisce over the year, we realize how quickly time can pass by and leave us wondering how we spent our days and what we accomplished. This is precisely why it is so important to have intentions to help us keep on track of our life goals. When you live with intention, daily happenings take on special meaning. Thinking positive thoughts and living in the present moment allow clear focus and create awareness within yourself. You can truly savor the moment. Becoming conscious about your thoughts will shift your thinking and create understanding in your heart. Always remember to enjoy the moment, as all these moments add up to the happiness in your life. When you act with good intentions, you are building good karma. There’s a radiant glow in your being and any dream is possible! It is so important to realize that your thoughts and words CAN change the way you feel and how you lead your life. When you focus your mind with a specific intent, you can achieve so much more. People notice your clarity and are so attracted to being around your positive aura and energy. So I challenge you to set your intention today and give it your full attention. Write it down and return to it throughout the day and see what happens.  It will only take a minute to set your intention.  Staying aware of it will take a little more effort! For example:  My intention today is to enjoy the beauty surrounding me…  I will do this by taking a walk in the park, gazing out of the window at work, watching the leaves fall from the trees, allowing the sun’s rays or rain drops to kiss my skin while outside. Go ahead, try it!  MY INTENTION TODAY IS…………… Notice if you feel a change in your awareness and thoughts. The more conscious we are in our interactions, starting with our thoughts, the more we can make change in our lives, however big or small. Being mindful and attentive is the best way to live your life’s full intent.  By Dr. Anita Rajan What are people saying about intention and mindfulness? http://www.intent.com/...

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