Posts Tagged "hiking"

Why Regular Activity Benefits Your Health

Posted by on Oct 12, 2011 in Featured, Health | Comments Off on Why Regular Activity Benefits Your Health

Why Regular Activity Benefits Your Health

┬áRegular exercise gives you these health benefits: improved fitness better posture and balance better self-esteem weight control stronger muscles and bones more energy relaxation and stress reduction My favorite activity is hiking. Why? It gives me a chance to be outdoors comfortably all year long. I see amazing things I wouldn’t see driving or even on a bike. I am strengthening my muscles, ligaments and bones. I am increasing my heart rate and feeling positive energy all over. Hiking allows me to┬áconsistently┬ástimulate my senses and my Nervous System- all a part of a balanced healthy lifestyle! Please join me on one of my groups many hikes for all levels at letshike.ca Get Fit, Get Active, Have fun! Sue...

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