Posts Tagged "healing"

The Power of Our Thoughts

Posted by on May 2, 2013 in Featured, Health, How-To's, Quotes & Thoughts | Comments Off on The Power of Our Thoughts

The Power of Our Thoughts

(Image by audfriday13 / FreeDigitalPhotos.net) I’m sure you’ve probably heard about the power of positive thoughts and how they can attract the things we wish for in our lives.  It definitely seems like a great idea to turn our thoughts into motivators and harness them as good energy to fuel our days.  But it can sometimes feel like a challenge, especially when the weather is gray or things are not going our way.  What can we do when we are are going through these times and it’s hard to see the brighter side of things? A daily meditation ritual has been show to focus our minds and soothe our souls.  Try these beginner meditation tips. The more regular that you are with a meditation practice, the greater the effects and ability to create positive thinking.  I myself have experienced this.  I sit down every morning for 5-10 minutes (or more) on my little meditation cushion and observe my thoughts.  I let my mind be still.  It is amazing how I feel starting my day on a calm tone.  I really notice the difference if for some reason I don’t get a chance to do my morning meditation.  My day feels a bit off and more nervous energy can set in.  When this happens on the rare occasion, I remember to stop and take a few deep breaths to re-balance and allow myself to function at a more tranquil frequency.  My mom told me something so insightful and lovely the other day during a phone conversation. She relayed this great analogy of how every one of us has a small lighted flame deep within us and the way to nourish this flame is with positive thoughts that act like pouring oil onto the flame.  Just picturing that image in my head helped me to see how powerful good thoughts can be.  So to generate some positive vibes and thoughts, try meditating. Here’s a simple exercise from Gaiam Life to help you get started and it takes  less than  five minutes, I promise! How to meditate: Simple meditation for beginners This meditation exercise is an excellent introduction. 1. Sit or lie comfortably.  2. Close your eyes. 3. Make no effort to control the breath; simply breathe naturally. 4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage and belly. Make no effort to control your breath; simply focus your attention. If your mind wanders, simply return your focus back to your breath. Maintain this meditation practice for 2–3 minutes to start, and then try it for longer periods.  My very best wishes,  Dr. Anita Rajan...

Read More

Say Good-bye to Your Allergies this Spring

Posted by on Apr 22, 2013 in Featured, Health, How-To's | Comments Off on Say Good-bye to Your Allergies this Spring

Say Good-bye to Your Allergies this Spring

(Image: ‘Bee Collection Pollen’ by Tina Phillips / FreeDigitalPhotos.net) Spring is here!! The sun is coming out and the days are getting longer and longer. It’s time to take ourselves out of hibernation and enjoy nature. It’s the season to be active again: to go hiking, biking, kayaking and all other fun outdoor activities. Unless… you have spring allergies. Then, when it comes to outdoor activities, viewing friends’ and family’s pictures on Instagram is all you get. If this scenario sounds familiar we have some good news for you. Acupuncture and Chinese Medicine are proven to reduce and even eliminate all kinds of allergic symptoms. How does it work? Most allergy symptoms are characterized by hay fever manifesting in irritated, red, itchy and watery eyes; runny and congested nose; and skin rashes and hives. These symptoms are caused by an overreaction of the immune system which releases histamines to fight a substance which is usually harmless. According to Classical Chinese Medicine, all of the above are related to the organ/function called Liver (remember, organs in Chinese medicine are not limited only to the physical organ). The Liver in Chinese medicine is the organ in charge on the immune system, the eyes, and all the body’s mucus membranes.  Through the use of acupuncture and Chinese herbal remedies, the practitioner can affect the function of the liver and harmonize it. By achieving this harmony we see a normal and balanced functioning of the immune system which will not overreact to harmless substances. The wonderful results of such treatment (which is safe and natural) can be life altering to a person who suffers from allergies. So, interested in joining your friends on their next camping trip??       ...

Read More

Pain – The Good, the Bad and the Chronic

Posted by on Apr 2, 2013 in Featured, Health | Comments Off on Pain – The Good, the Bad and the Chronic

Pain – The Good, the Bad and the Chronic

Tell me if this sounds familiar or if you can relate: Peter is having a down day. His back is aching really badly, more than normal. There’s no will to get up from bed. Before she left their apartment for work, Peter’s wife Jackie gave him the daily pep talk, “Oh, come on, I know you can do this!” When Peter looked away, she told him it’s all in his head, and to “just deal with it.” As Jackie closes the door behind her, Peter angrily throws the pillow in her direction. Peter took his last pain-killer last night. He can barely hold the thought to get a refill at the pharmacy. It just hurts too much. As a chiropractor in downtown Toronto that works with people who suffer from chronic pain I hear personal stories like this all of the time. People who suffer from chronic pain may look fine – they don’t necessarily have an obvious injury like a broken arm or leg but their pain is very real and constant through every moment of their day.   Do you know someone who suffers from chronic pain or know someone who does? Unlike acute pain, chronic pain can last for months or even years. Chronic pain can stem from an obvious incident such as a motor vehicle collision, infection or arthritis, but not always. Chronic pain can affect all aspects of life, causing strain on families and relationships and make home and work responsibilities a challenge. People suffering from chronic pain often deal with anger, frustration, depression, mental fog and social isolation. Some venture into drug abuse and even contemplate suicide.   What’s the positive side of pain? Pain can be an incredibly useful signal that we are living out of balance. For example, consider an office worker who cradles the phone in his shoulder for hours and feels pain in the very same area at the end of the day. Here, the body is speaking up about the misalignment. Where in life do you experience pain? If there was something out of balance, what would it be? How would you address it? For a short-lived aches and pain, dealing with the imbalance could be simple. “Stop doing whatever you were doing” is an obvious answer and works really well for the office worker example above. Stop putting your body out of alignment and the signals will stop too – genius! It’s a simple example of how a healthy lifestyle choice can dramatically affect pain. For the chronic pain sufferer, life is not so simple. Rather than an unhealthy lifestyle being the source of pain, it’s often the other way around. Chronic pain itself can be the primary source of an unhealthy lifestyle. Find this hard to accept, even contradictory? Just like Peter’s wife Jackie, most people are in disbelief or are simply unaware that chronic pain is widespread. Nearly 1 in 5 Canadians suffer from chronic pain according to a recent survey (click for link).   For individuals, families, workplaces and communities dealing with chronic pain who is making a difference? The Toronto Chapter of the Chronic Pain Association (http://www.chronicpaintoronto.com) has created a place where people with chronic pain can gain better understanding of their treatment and management options. It’s a place where caregivers, families, friends, employers and co-workers can access resources and education for chronic pain. It’s where people find hope and meaning to their life. Chronic pain is a very real health challenge for Canadians. It directly impacts the quality of life of individuals and their families and has ripple effects on the workplace...

Read More

Rocky Mountain Majesty

Posted by on Mar 18, 2013 in Featured, Health, Quotes & Thoughts | Comments Off on Rocky Mountain Majesty

Rocky Mountain Majesty

On a recent sunshine break away from Toronto, I had the chance to visit the Rocky Mountains near Denver, Colorado.  I went to attend a Network Spinal Analysis (NSA) intensive seminar and was encompassed by the brilliant sunshine and beautiful mountain view.  I was also engulfed in new information on reorganizational healing.  The energy of the doctors attending was empowering.  New and experienced doctors alike were transformed by the founder of NSA care, Dr. Donny Epstein.  I was pleased to be in the presence of such amazing healing energy and to be amidst the raw nature of the mountains.  During the four day seminar we discovered, transformed and were awakened to the extraordinary possibilities that life can be. Thoughts, feelings, and behaviours were examined and powerful new strategies on healing were presented.  I am happy to be able to integrate new information into my practice.  After letting all the knowledge sink in post-seminar, we were lucky enough to have some time to head into Rocky Mountain National Park which was just a short drive away.  We could view the mountain peaks from a distance as we travelled along the winding roads.  Finally after turning a curve, we saw the majestic snow-capped rockies and were right in the midst of them.  Wow!  We were in awe! The greatness of being immersed right in the heart of nature is a wonderful feeling.  The peaks were so bright white and the evergreen trees so strong and sturdy.  The sun was radiant and warm.  We even saw a moose just grazing a little distance from the road.  What a delight!  Needless to say, we had a lovely time taking in the pure nature surrounding us. I just wanted to share this experience because it was truly life-changing for me and the way I practice the healing art and science of chiropractic.  I feel quite energized about helping people notice everyday blessings and taking health and healing to whole new levels.  I hope that this post has inspired you to reach higher peaks.  Make 2013 your year to transform, naturally and majestically. Yours in health,  Dr. Anita Rajan  Image courtesy of: [Teddy Bear Picnic] http://www.freedigitalphotos.net/images/Landscapes_g114-Snow_Covered_Mountain_Peaks_p91781.html...

Read More

Year of the Snake- Year of the Spleen

Posted by on Feb 14, 2013 in Featured, Health, How-To's, Uncategorized | Comments Off on Year of the Snake- Year of the Spleen

Year of the Snake- Year of the Spleen

(Image: “Snake In Green Nature” by SweetCrisis/ FreeDigitalPhotos.net) Many Chinese communities all over the world celebrated the Chinese New Year this week and welcomed the year of the snake. A short brief: According to ancient Chinese philosophy, there are two main cycles in nature representing the order of the universe. The first is a cycle of 10 (“stem”) and the second, a cycle of 12 (“branch”). Each branch can be viewed in 3 different perspectives: 2 hours of the day (24 hours divided by 12 branches). 12 months of the year (lunar months). 12 years great cycle. Within the great 12 year cycle, every year is represented by a sign that symbolizes the characteristic of that year, much like the famous zodiac known in the west. Each branch, in addition to its correspondence to an animal, has a deep relationship with an organ in the body. It is important to keep in mind that an “organ” in Chinese Medicine is a wider term than it is in Western Medicine: there is the physical organ and physical function, and it also includes its meridian, and its emotional and spiritual functions. The “Organ” belonging to the year of the snake is the Spleen. The main role of the spleen is to control everything that has to do with digestion. On the physical level it is food and fluids but consider also the digestion of data, thoughts, and information. Why snake? The snake represents a very strong digestive system. So strong that it can digest a prey that was swallowed whole. This year, therefore, the spleen is especially active. It means that it has the potential to be in its full manifestation and strength if we take good care of it. Conversely, it means that it can be easily injured and harmed if we don’t treat it appropriately. So how can we help the spleen this year? As the master of digestion the spleen likes a variety of foods. A diverse and colourful menu, rich with many nutrients will nourish and support the spleen. The one exception are carbohydrates. It is important to monitor the quantity and quality of these to ensure the spleen is “happy” and is not harmed. The spleen is also sensitive to cold foods like dairy products, and uncooked food straight from the fridge. Raw fruits and vegetables should be eaten at room temperature. Ice creams and ice cold drinks should be eliminated!! All of these are truths in every year but more so in a snake/ spleen year. On the mental/ emotional level it is important to keep a relaxed lifestyle as much as possible. The spleen is prone to harm from overthinking and too many worries. Practicing meditation, qi-gong, yoga or any meditative activity on a regular basis will support the spleen. Even things like guilt and avoiding responsibilities can harm the spleen so this year is a great time to take action and ownership in our lives. Regular Chinese Medicine treatments, Acupuncture and herbal remedies designed to nourish the spleen are also highly recommended. Wonder how your spleen is doing? Signs for injured or deficient spleen include: • Gastrointestinal symptoms like IBS, diarrhea, constipation, nausea and stomachaches. • Food allergies and intolerance • Menstrual disorders • Tendencies to bruise easily, nosebleeds, bleeding gums • Hemorrhoids • Collapsed organ/tissues • Severe conditions like anemia and immunity and autoimmunity diseases If any of the above conditions are familiar with you and you wish to address them, please contact us by phone or email. Together we will have a great, healthy and successful year of the snake! Yuval...

Read More