Posts Tagged "healing"

How does Network Chiropractic Work?

Posted by on Jun 13, 2016 in Featured, Health, Network Chiropractic | Comments Off on How does Network Chiropractic Work?

How does Network Chiropractic Work?

Ever wonder how Network Chiropractic works? I’ve been asked this lately: “Dr. Leo, my [ back, neck, headaches, energy, mood, etc. ] has been getting much better thank you, but I still don’t know how you do it. You barely touched my spine.” Firstly, people do get better with very little force to the spine. A Network Adjustment also called a Spinal Entrainment, uses precise and gentle touches to the spine to cause our bodies to self-heal. Patients who are dealing with aches, pain, and stiffness often feel better early in the course of their plan. People who’ve lost energy, focus, mobility or strength show improvement too. When it’s time to do an exam of their progress, people show better alignment and less pressure in the spine and nerves.   But how does it happen? There’s a lot to know about healing. We’ll be writing about this topic regularly to help you understand how it works.   Nerves Drive Healing and Repair What does a Network Chiropractor really adjust? When I adjust or entrain your spine, I’m working with something called Spinal Gateways. What are Spinal Gateways? Inside your spinal column is the spinal cord. It’s about 17in / 43cm long and about the width of a finger. The spinal cord is made of over 13 million nerves. We need the nerves to transmit signals between our brain and every part of our body. We literally live and die by those nerves and their signals. When the signals are coming through cleanly, our bodies function and heal as they should. When the nerves are under pressure, the signals can distort and drop out, causing your body, brain, and heart to miss out on important messages. This is when function and repair suffers. The worst thing is that your body can get distorted signals and you might not notice symptoms until much later. Fortunately, inside our spinal cords are the Spinal Gateways. Spinal Gateways are the gatekeepers of our nervous system. They are clusters of brain cells and are constantly gathering information from all parts of your body: your eyes, ears, nose, tongue, skin, joints, muscles and other organs. Using the information gathered, Spinal Gateways send out the appropriate signals back to the body. These could be signals to contract or relax a muscle, to tell an organ to do it’s normal function or to switch to repair mode. For people who are injured or having trouble healing, these Spinal Gateways can be asleep and mishandling life-critical information. When that happens, your body doesn’t function or heal the way it should. Let me say this, your body literally lives and dies by the health of your Spinal Gateways. Every time I entrain, we wake up gateways from their slumber. That is when signals for normal function and repair really flow. That’s how we heal. Stay tuned for more articles as uncover the mystery of healing. Dr....

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How Acupuncture Treatments Changed a Man’s Life

Posted by on Mar 16, 2015 in Featured, Health | Comments Off on How Acupuncture Treatments Changed a Man’s Life

How Acupuncture Treatments Changed a Man’s Life

While most people associate Acupuncture and Chinese Medicine with the treatment of pain, it can also be a very effective treatment for internal conditions. Randy started acupuncture due to constant upper back pain. He also suffers from Irritable Bowel Syndrome (IBS). As a university professor who focuses in research, Randy spends most his hours in front of a computer. While assessing his posture, it’s clear that a few minor posture changes would make big difference for him. We decide to put most of the focus on his digestive system while checking if posture changes would alleviate the upper back pain. The digestive system symptoms are mostly bloating, gassiness, and urgent “explosive” stools. All medical tests had come back negative, and couldn’t provide him any solution for this condition. While examining his diet and eating habits, 3 main trends became clear to me. Randy comsumes a lot of “cold” and uncooked food (smoothies, salads, sandwiches…); He often skips meals due to his very busy schedule; He always eats while he’s working or reading. This is a classic case that is described in Chinese Medicine as “weak digestive system.” The digestive system, in the eyes of Chinese Medicine, enjoys regularity. In the 5-element method, it belongs to the Earth element. Earth is stable, steady and moves in regular rhythm. Therefore, regularity in eating hours is very important. Another very important aspect of healthy digestion is that eating is a full body activity. It is recommended not to eat while working, reading, watching TV etc. When we eat, we need to eat! Above all, the most important guidance I could give Randy was to consume more warm and cooked food, and stop the cold raw foods, including ice cold drinks, smoothies, ice-cream and salads. The cold slows digestion and “allows” food to rot in our body. The digestive system is a system that prefers heat, and dislikes cold. In Chinese Medicine, this is the most important aspect of healthy digestion. It is now known that most digestive enzymes function better at temperature of 38-42 degrees… After a 6 week treatment plan that consisted of weekly acupuncture with a focus on digestive health, along with close monitoring and guidance with his diet, all symptoms have been resolved. His bowels are normal and in good consistency. He is no longer gassy or bloated. And his upper back pains are no longer an...

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Celebrating and Appreciating You!

Posted by on Jun 6, 2014 in Events, Featured | Comments Off on Celebrating and Appreciating You!

Celebrating and Appreciating You!

Appreciation: Recognition of the quality, value, significance, or magnitude of people and things.  Often through showing gratitude. We practice a great deal of gratitude at Source Centre whether it’s in our daily routine of acknowledging and supporting each other or at our staff meetings where a round of gratitude is shared. Expressing appreciation and thanks is great for maintaining our health and keeping anxiety at bay. Opt for a happy and healthy lifestyle by showing your gratitude—you can express your appreciation for anything and everything! We are immensely grateful for all the extraordinary people who make up our community, and this means YOU! We thank you for your participation, your sharing, your commitment to health, and of course for your business. We appreciate the opportunity to share with you, sometimes cry with you and especially be able to grow with you. Our way of showing our thanks to you is by inviting you to our very special event, “Celebrating and Appreciating You”. We hope you and your special guests will be able to join us on Friday July 4th for an evening of complimentary Network care, raffles, prizes, refreshments, fun, and community. Please RSVP by emailing us at health@sourcentre.ca or calling...

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feminine energies, winter and finding inner voice

Posted by on Jan 17, 2014 in Featured, Quotes & Thoughts | Comments Off on feminine energies, winter and finding inner voice

feminine energies, winter and finding inner voice

(Image: ‘Yin Yang Moon’ by Exsodus/ FreeDigitalPhotos.net) For me, I feel the winter is a great time to dive into my feminine energies. Why? Winter is a Yin time of year which corresponds with the feminine. My teacher, Racheal Jayne Groover who developed the Art of Feminine Presence™ practice, has put it this way: “A woman who embodies her feminine essence (Yin) is intimate with her internal experience. She often looks inward to her physical, emotional, and energetic body to guide her. She waits for the “right time” to make a choice or a change. Attuned to her intuition, she does not feel the need to rush ahead or struggle to achieve her goals.” This is winter for me. A time to snuggle up at home, within myself and connect with how I’m truly feeling and what it is I truly want for myself. A time to process, and integrate what’s led me to this point and to listen to the deep inner voice and the stirrings of what wants to be born next. I struggled for years to make contact to this ‘inner voice’. I knew it existed but my connection to it was unreliable and tenuous at best. I doubted so much. It wasn’t until I attended my first Art of Feminine Presence™ (AFP) class where within the evening’s practice, miraculously and undeniably I ‘heard’ it (I actually saw it but that’s for another post). I was blown away by the guidance I received and I was understandably hooked on the AFP practice. For me the AFP practices are a lot about embodiment and opening up new and ever more potent experiences of Presence. As a result, it’s difficult to describe or talk about. It means significantly less than the actual experience. So, you may have heard that now I am a certified teacher! As it is a practice, I continue to go deeper and so my experience keeps expanding. The best I can offer is some of what I feel in this moment: more  grounded and centred than I have ever felt in my life a greater feeling of safety, of joy, of the ‘rightness’ of things an enhanced sense of my place in the world and with the people with whom it is shared deeply connected to my intuition and inner guidance enhanced intimacy in personal relationships We have been hosting introductory evenings called “Getting in Touch with Your Feminine Essence” at Source for over a year, and now there is more feminine energy flowing than ever before… I chose to ‘teach’ this work so that I could go deeper into my own practice. In doing so, I am continually struck by how powerful it is. I am awestruck and humbled and so very grateful to experience and share space with bold, generous women exploring and reclaiming themselves. This is spiritual work of the sort that I’ve been searching for my entire life. I lead a weekly closed group that runs for 5 week and then starts up again. This February 1st, we’ll also be doing a one day intensive for anyone wanting to jump right in and not having the time for an ongoing series.  Please call me at 416-923-4325 or email me if you’d like more information or to join us. And stay tuned for more posts. The adventure has just begun. In Love & Wholeness,...

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Introducing Alwynn, Pilates Instructor

Posted by on Jan 7, 2014 in Featured | Comments Off on Introducing Alwynn, Pilates Instructor

Introducing Alwynn, Pilates Instructor

My name is Alwynn Jessica Taylor and I’ll be teaching a Pilates Foundations class every Thursday morning at 8 am at The Source Centre starting on January 9th 2014. I am a certified mat Pilates instructor and my philosophy is that students conquer personal challenges when they are gently guided towards success in a positive and nurturing environment. I do this by providing a warm, caring, comfortable and enthusiastic class setting that fosters learning and enhances success. Students feel welcomed, appreciated and accepted within their physical abilities. I spent the first part of my professional career working in several ad agencies, PR firms and working as an event planner in Toronto. I’ve had the opportunity to live in The Dominican Republic, The Kingdom of Bahrain and Mexico City. I’ve also spent a lot of time in France and Spain. Once I returned to Toronto I decided to take a new path in my career and walk away from my corporate life altogether to embrace a career in health and wellness. It was the scariest decision I made, but the most rewarding on many levels. As Anais Nin once famously said “life shrinks or expands in proportion to one’s courage.” I took my teacher training certification in Pilates at the nationally recognized Body Harmonics studio. I now wake up, put on yoga pants and help my students learn to connect with their bodies through movement, breath, concentration, control and precision. These are just a few of the principles of Pilates. As an instructor, a strong focus is placed on a supportive teaching style with vivid imagery and encouraging feedback to inspire students to make the mind-body connection to become their best through their Pilates practice. Looking forward to seeing you on the mat     Alwynn Jessica Taylor Q & A with Alwynn   Describe yourself in four words? “Generous, resilient, charismatic & passionate   When you’re not teaching, you enjoy…? “Playing tennis, baking, painting and drinking caffeine”. Not necessarily in that order.   Random quote? “The mind is everything. What you think, you become”. – Buddha   Give us a random fact? “I’m left handed, but play golf right handed.   Desired travel destination? “Too many to choose, today is Mauritius, tomorrow…who knows”.   Why do you love Pilates? “I love Pilates because I can see what it can do for the body, the mind and the spirit. Really, it’s...

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