Posts Tagged "healing"

Introducing Meg, our new Psychotherapist

Posted by on Mar 4, 2014 in Featured, Health, Uncategorized | 0 comments

Introducing Meg, our new Psychotherapist

Welcome! If you are reading this, you are perhaps considering finding a psychotherapist to support you through the challenges and changes that you may be experiencing in your life. Considering the prospect of therapy can feel intimidating, and I respect and commend your courage in taking this first step. Should you decide to work together, I think you’ll find my approach to be open, empathic, non-judgmental, and supportive. I believe that self-compassion is an important foundation for lasting change, and that much can be gained through drawing our attention to the moments in which we often...

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Inverted Paradise

Posted by on Feb 7, 2014 in Featured, Uncategorized | 0 comments

Inverted Paradise

I have had minimal yoga experience in my short lifetime, but from what I have gathered it mainly focuses on the mind-body connection and using your physical, mental and spiritual strengths to attain a long-lasting peaceful state. Yet when I looked at this middle-aged man poised in a headstand at the beach, I got a new-found appreciation not just of how breathtaking the beach was but also of the universal nature of yoga itself. To stay in this yoga pose requires extreme focus, timed breathing and perfect posture; only with these all coordinated could he withstand the beach winds and of...

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feminine energies, winter and finding inner voice

Posted by on Jan 17, 2014 in Featured, Quotes & Thoughts | 0 comments

feminine energies, winter and finding inner voice

(Image: ‘Yin Yang Moon’ by Exsodus/ FreeDigitalPhotos.net) For me, I feel the winter is a great time to dive into my feminine energies. Why? Winter is a Yin time of year which corresponds with the feminine. My teacher, Racheal Jayne Groover who developed the Art of Feminine Presence™ practice, has put it this way: “A woman who embodies her feminine essence (Yin) is intimate with her internal experience. She often looks inward to her physical, emotional, and energetic body to guide her. She waits for the “right time” to make a choice or a change. Attuned to her intuition, she does...

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Introducing Alwynn, Pilates Instructor

Posted by on Jan 7, 2014 in Featured | 0 comments

Introducing Alwynn, Pilates Instructor

My name is Alwynn Jessica Taylor and I’ll be teaching a Pilates Foundations class every Thursday morning at 8 am at The Source Centre starting on January 9th 2014. I am a certified mat Pilates instructor and my philosophy is that students conquer personal challenges when they are gently guided towards success in a positive and nurturing environment. I do this by providing a warm, caring, comfortable and enthusiastic class setting that fosters learning and enhances success. Students feel welcomed, appreciated and accepted within their physical abilities. I spent the first part of my...

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New Year Resolutions: Achieve Your Goals for 2014

Posted by on Jan 1, 2014 in Featured, Health, How-To's | 0 comments

New Year Resolutions: Achieve Your Goals for 2014

This New Year it seems that, yet again, everyone is making resolutions. Do you have a resolution for 2014 but aren’t sure how to see it through? Choosing a method or strategy for reaching your goals can be overwhelming.  Not to worry, though, Source Centre is here to help you achieve your New Year’s resolutions. Read on for a list of common New Year resolutions, and what Source Centre can do to help you accomplish your goals for 2014. Lose Weight and Get Fit As the most common New Year resolution, the commitment to getting fit is the reason why it is impossible to snag a treadmill at...

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