Posts Tagged "gratitude"
Tips for Optimal Recovery
(Image: sscreations / FreeDigitalPhotos.net) Recently, I had a couple of wisdom teeth extracted. Admittedly, it was an uncomplicated procedure as far as these things go but I was amazed and delighted with the speed of my recovery. After a couple of days, I felt fully healed and experienced barely any pain throughout. As I contemplated and expressed gratitude for this good fortune, I realized there were definitely some things that helped speed along and ensure a fantastic recovery. I would like to share them here with you in the hopes that you might find them useful too. In no particular order: Daily meditation and prayer: we may hear a lot these days about the value...
Read MoreHoliday Food Drive
(Image: africa / FreeDigitalPhotos.net) Holiday Food Drive Details here >>> At Source Centre, you may have noticed that we love to talk about food and gratitude. They are rather complementary. Healthy, wholesome food nourishes and sustains us. It is key to allowing our bodies, and therefore our minds and spirits, to operate to their full, amazing capacity. We are grateful everyday for the food we have to eat, as it becomes a part of our being. In these colder months and as the holidays approach, it’s easy to cultivate a sense of appreciation for a hot meal that fills and warms the body with the marvelous bounty of nature. From this place of deep gratitude...
Read MoreSource Centre Book Club
I love books. I always have. Books have always been a sort of lifeline for me. As a child, they allowed me an escape into different worlds and experiences; at times, they articulated how I felt but couldn’t express; and they taught me much about people and the world around me. Over the years, my relationship with books has ebbed and flowed but has remained strong. Now, books are less an escape and more a solace, and a source of wisdom and inspiration. They are a bridge that connects me to people and stories from centuries past and far off places. They are both treasure and comfort. And, in my mind, a lasting investment whatever the circumstance! No matter how broke...
Read MorePatient Appreciation Day – Thurs, Nov 3
In a previous Thanksgiving blog post, I wrote about the things and people for which I was thankful: friends and family, and fresh food, air and water. Giving thanks feels good and so does receiving it – the research supports this belief. This week, I’m even more grateful and I’m joined by the Source Centre team as we all show gratitude to you, our loyal patients, for entrusting us to your care. This Thursday at 1:30pm and 6pm, we are celebrating your commitment to your health and well-being at our office. Come to enjoy healthy snacks and refreshments with fellow patients and members of the Source Centre team. Come to chat with us and with each other...
Read MoreHappy Thanksgiving!
~ image by cbicenhour ~ Being Grateful is Important for our Well-being. It’s Thanksgiving and a time for me to be grateful for all that the universe has offered. I’ve been sharing with friends and family, and now I share with you, that I’m thankful for amazing friendships and family. I’ve been quietly contemplating the wonders of fresh food, air and water and how they enable everything on this planet to thrive. What are you thankful for? I’ve also been thinking about how counting our blessings is key to our overall well-being. This idea may be conventional wisdom to some and new-age myth to others. How does gratitude fit into your...
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