Posts Tagged "gratitude"

Enjoy Life Better with a Gratitude Journal

Posted by on Jun 30, 2014 in Featured, Health, How-To's, Quotes & Thoughts | 0 comments

Enjoy Life Better with a Gratitude Journal

“I know for sure that appreciating whatever shows up for you in life changes your personal vibration. You radiate and generate more goodness for yourself when you’re aware of all you have and not focusing on your have-nots.” – Oprah Winfrey It all started a few years ago when Oprah began a gratitude journal each day. Despite her busy schedule, she made gratitude her daily priority. It allowed her to enjoy the simple moments in life, when money nor fame brought her happiness. And her life became more aligned with her vision. You can read her story here. Or watch a video of her story...

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Appreciation Made Practical and Easy

Posted by on Jun 24, 2014 in Featured, How-To's | 0 comments

Appreciation Made Practical and Easy

When was the last time you showed appreciation for someone? At Source Centre, it’s something we strive to do on a moment by moment basis. You’ve probably noticed the difference in your body, emotions and thoughts when you show appreciation. Maybe it’s the same when someone appreciates you? It turns out that the positive emotions experienced with appreciation are beneficial to your health. A recent study (click for link) saw that positive emotions improved physical health. Not surprisingly, greater physical health also had a positive effect on emotions. It’s called the Upward Spiral and you...

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Celebrating and Appreciating You!

Posted by on Jun 6, 2014 in Events, Featured | 0 comments

Celebrating and Appreciating You!

Appreciation: Recognition of the quality, value, significance, or magnitude of people and things.  Often through showing gratitude. We practice a great deal of gratitude at Source Centre whether it’s in our daily routine of acknowledging and supporting each other or at our staff meetings where a round of gratitude is shared. Expressing appreciation and thanks is great for maintaining our health and keeping anxiety at bay. Opt for a happy and healthy lifestyle by showing your gratitude—you can express your appreciation for anything and everything! We are immensely grateful for all the...

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Inverted Paradise

Posted by on Feb 7, 2014 in Featured, Uncategorized | 0 comments

Inverted Paradise

I have had minimal yoga experience in my short lifetime, but from what I have gathered it mainly focuses on the mind-body connection and using your physical, mental and spiritual strengths to attain a long-lasting peaceful state. Yet when I looked at this middle-aged man poised in a headstand at the beach, I got a new-found appreciation not just of how breathtaking the beach was but also of the universal nature of yoga itself. To stay in this yoga pose requires extreme focus, timed breathing and perfect posture; only with these all coordinated could he withstand the beach winds and of...

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California Trippin’

Posted by on Oct 14, 2013 in Featured, Quotes & Thoughts, Uncategorized | 0 comments

California Trippin’

I greeted the fall season in California this year. Yes! California! I went to do an intensive training for a practice I’m newly unrolling in November at Source Centre called the Art of Feminine Presence (more on that in a future post) and then I spent a couple of days in West L.A., a place called Venice Beach. I am always so enriched by, and grateful for, opportunities to explore myself in different environments. I spent many hours by the Pacific ocean just absorbing her roaring beating heart…letting the sun stroke my skin (this is a different sun, I tell you)…drinking in...

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