Posts Tagged "fitness"

January Fitness Challenge: Zumba!

Posted by on Jan 12, 2012 in Events, Health | Comments Off on January Fitness Challenge: Zumba!

January Fitness Challenge:  Zumba!

[Image: photostock/] With the start of a new year, it is a great time for some health and wellness resolutions!  Our team at Source Centre has decided to do a monthly fitness challenge where we choose a specific workout and try to incorporate that activity into our schedules as many times as we can.  For our January challenge, we are going to start with Zumba fitness. Zumba is a Latin-inspired, exhilarating, easy-to-follow, calorie-burning, dance fitness-party™. It blends vibrant international music with catchy steps to form a ‘fitness-party’ that’s moving millions of people towards joy and health.  Zumba began in 2001, and has since grown to become the world’s largest dance-fitness program with people of all shapes, sizes and ages participating. Zumba has its origins in Colombia, where a fitness instructor named Alberto Perez was in a rush to teach an aerobics class and forgot his usual music. Instead, he improvised by using his own mix of music that he had in his backpack (salsa and merengue). Spontaneously he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). An electrifying energy filled the room and people couldn’t stop smiling. His class loved it! On that day, a new fitness concept was born, the Zumba® fitness-party. Zumba is taught in gyms and studios all over the world to numerous fitness enthusiasts. It recently even became offered in the video gaming platform! As the Zumba program continues to evolve, its growth has deepened in the commitment to providing accessible fitness to all, with the pure joy of a party. The Zumba goal is to spread the philosophy of health and happiness and of loving everything you do, especially your workout.  We here at Source Centre want to share that philosophy too! To find a Zumba class near you, check the following website for locations: We will be planning a day to do a Zumba class together, so come join us!  We will keep you...

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