Posts Tagged "Ergonomics"

Easy Ergonomics for the Office

Posted by Anita Rajan on Oct 17, 2011 in Events, Featured, Health | 0 comments

~ image by sgback ~ Are you sitting at a desk all day in front of a computer screen?  Well, I’m sure that many of us will answer ‘yes’ especially in this age of technology and find it quite challenging to avoid, in any type of work environment. Did you know that continually staying in the same position can lead to repetitive strain injuries, changes in posture, and a build up of stress on your system? To help make sure that you support your body in the best way possible, it’s important to have the proper set-up at your workstation. Easy adjustments that can be made are: making sure your chair is at the right height, placing the screen at the...