Posts Tagged "empowerment"

VIP Event – You’re Invited! Health & Wellness Made Fun & Easy

Posted by on Sep 16, 2013 in Events, Featured | Comments Off on VIP Event – You’re Invited! Health & Wellness Made Fun & Easy

VIP Event – You’re Invited! Health & Wellness Made Fun & Easy

Health & WellnessMade Fun & Easy VIP Event – You’re Invited! Tuesday, October 8, 2013 5:30pm – 8:00pm At Source Centre for Health & Wellness326 Adelaide Street West, Suite 202416-923-4325   Mark your calendars, you’re invited to Source Centre’s VIP Event: Health & Wellness Made Fun & Easy! Join us for healthy and delicious refreshments, we’ll have a sampling of our services on offer, draws for great prizes, specials on services and great health and wellness talks and demonstrations. Meet our Expert Health Panel and learn how you can: Feel Young Lose Weight Optimize Health   Highlights of the event: Complimentary health checks, massages and acupuncture. Gain valuable advice from our health talks. One-night only special offers and prizes Healthy snacks and refreshments   Can health and wellness be fun and easy? Come join us and find out. Limited seating is available so please RSVP by October 4, 2013 to reserve your spot. Call 416-923-4325 or email health@sourcecentre.ca. Tweet...

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All is Energy Exchange

Posted by on Jul 30, 2013 in Featured, Quotes & Thoughts | Comments Off on All is Energy Exchange

All is Energy Exchange

(Image: ‘Team Joining Hands’ by adamr/ FreeDigitalPhotos.net) It can be easy to overlook the fact that money is just one form of energy exchange. But it is, right? What would it be like if we took this approach in our lives? I’ve found that it’s too easy to get caught up in being in a financial crunch and feeling stuck in a place of scarcity. It can feel like a steep and impossible climb up once inside. So it’s wonderful to see more opportunities for energy exchanges that bypass money all together. Like here at Source Centre. Almost two years ago, we began our energy exchange program where interested and committed people offer their services (light cleaning, laundry, help with flyer distribution, etc) in exchange for Network care. What’s been amazing – beyond having wonderful people join us in our space – is watching them transform their lives! People start out without regular work and then they find good jobs. Or they’re looking for acceptance to a program and they receive it. While it’s sad to have to say good-bye to the people who have generously and graciously enriched our lives and space, it’s so incredible to witness the transformation and the realization of their goals. So, while I’m full of gratitude and delight at exploring the wonders and possibilities of energy exchange .. what I’m also wanting to say is….does this sound like something you may be interested in? We’re always looking for some good people and we’re flexible. All we ask for is a commitment on your part. Feel free to call or email us  for more...

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Nourish Your Life

Posted by on Apr 17, 2013 in Featured, Health, Quotes & Thoughts, Uncategorized | Comments Off on Nourish Your Life

Nourish Your Life

I’ve recently been reading a fascinating and enlightening book entitled “Healing Wise” by renowned herbalist Susun Weed. In it, she contrasts the Heroic and Scientific traditions with what she calls the “Wise Woman” tradition. The Wise Woman tradition heals by nourishing, and therefore its medicines are living foods (meaning unprocessed, whole, and wild). In the midst of our community Refresh at Source Centre, I am reflecting on the phenomenon of detoxing, and the greater paradigm in which such a practice is situated. Often, we approach detoxing, cleansing or dieting as a process of subtraction. We “cut” things out, usually things which we consider pleasurable (although guilt-inducing). We forbid ourselves the indulgence of these guilty pleasures–the complex carbs, the sugary treats, the fried or fatty foods–all of which give us pleasure through taste. I call this a deprivation model. There is a penitent element which constricts or even punishes desire, to achieve the higher purpose of purity. This is why, in my view, people find detoxing painful, difficult, and pleasure-less. This is why people “fail” at diets, or cannot sustain the shift in their physicality brought on by dieting or cleansing. This approach breeds resistance, rigidity and disempowerment. In other words, the deprivation model which holds subtraction as its primary action does not, and cannot, feed the individual in a meaningful and sustainable way. Of course, the foods these diets promote are often greatly nutritious and beneficial to the body. It is all in the paradigm and perspective one inhabits that determines the experience of such a commitment. We can impose change upon our external habits, but sustained transformation arises from within, from a paradigm of empowerment, abundance and resolve. (see last week’s Resolve blog). Ross Bridgeford, alkaline diet coach, recently touched upon this in a video posted on his website. In shifting ones diet towards alkalinity (meaning foods that are the opposite of acidic, and therefore promoting long term wellbeing) Ross advises that, rather than remove acidic foods from the diet, we instead simply add alkaline foods. By adding alkaline foods, such as organic greens, fresh fruits and vegetables, and alkaline water, the body increases its intake of essential nutrients without rules and restrictions. The yet more enlightening result, according to Ross, is that this process of adding nutrition provides the subconscious with the chance to “catch up” with the conscious mind, and become aligned with what really nourishes. The bodymind then gradually and voluntarily adopts alkalinity; the cravings for acidic foods are relinquished, and the hunger for nutritious, living foods enhanced. This result suggests that nourishment empowers, and deprivation weakens. A healthy diet however goes far beyond what we physically ingest. We can and do nourish (or deprive) ourselves with our thoughts, beliefs and actions . We are nourished by possibilities: of doing things differently, taking risks, experimenting, even “failing.” When we take a risk, we actually call something new into existence. When we nourish, we empower ourselves to be the answer to our own prayers. In the words of poet Galway Kinnel, “everything flowers, from within, of self-blessing”.  I hope that today and for all the days to come, you live this...

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Resolve

Posted by on Apr 9, 2013 in Featured, Health, Quotes & Thoughts, Uncategorized | Comments Off on Resolve

Resolve

A choice, irrespective of whether it is based on reasons why, comes from an individual resolve.  According to the the Vedas, the ancient spiritual texts of India, Sankalpa, or resolve, is the single most important element for an individual on their path. Resolve is the anchoring intention that holds one steady through the internal storms of confusion, doubt, resistance, rationalization and fear. I believe that resolve is beyond will power. Resolve is the confluence of universal and personal truth; it is awareness that strikes into action. Will power alone predicates itself on rules or restrictions, as in “I will not eat sugar anymore!”. These are external boundaries that emanate from the mind of the individual, holding them captive. When we make such declarations, we are exporting our power into external boundaries. Resolve on the other hand emanates from within, as a silent, but powerful choice: “I am honouring and celebrating life by nourishing myself.” Where will power can be severe, or constricting, resolve is an act of love. Resolve lives in the heart. Over the past few weeks as I have been ruminating on this topic, I’ve witnessed many inspiring stories of personal resolve from friends, and acquaintances. A common element that arose in every story was that none of these individuals committed to restricting themselves with rigid rules. They each held a personal intention, but also allowed themselves the freedom to act spontaneously. One friend whose intention was to quit smoking began noticing a subtle inner sense of repugnance for smoking, even when he indulged the urge. He increasingly began to identify with that quiet sense until he felt an unequivocal repugnance for cigarettes and quit successfully. Another friend had been practicing veganism for a little while, but allowed herself to indulge in KFC, after which she felt quite ill, and has not craved KFC since. Resolve extends from a paradigm of freedom and abundance. Creating external rules suggests that we do not trust ourselves with our choices. I’ve often heard people use language like “I’m not allowed,” “I can’t,” or “I’m not supposed to” with regards to lifestyles that they themselves have engineered. What I’ve also observed is that some folks are reticent about making commitments for fear of failure or mistake. Resolve has nothing to do with success or failure. Resolve weathers “slips” and continues to stand, to shine. Nor does it become dogmatic or punishing. Resolve empowers the individual with an awareness of their capacity for integrity, responsibility, resilience. It lives within each human being as a seed potential. It lives within you. As a gesture of my own resolve, I will share with you a recent commitment I have made. I have chosen to no  longer participate in factory farmed animal products. Because I made this choice from a place of love and reverence for life, I feel freer and more empowered when I contemplate it. It is my personal resolve to “be the change,” in Gandhi’s words. I share it with you as a gesture of faith in your own capacity for integrity, peace, and...

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