Posts Tagged "community"

All is Energy Exchange

Posted by on Jul 30, 2013 in Featured, Quotes & Thoughts | Comments Off on All is Energy Exchange

All is Energy Exchange

(Image: ‘Team Joining Hands’ by adamr/ FreeDigitalPhotos.net) It can be easy to overlook the fact that money is just one form of energy exchange. But it is, right? What would it be like if we took this approach in our lives? I’ve found that it’s too easy to get caught up in being in a financial crunch and feeling stuck in a place of scarcity. It can feel like a steep and impossible climb up once inside. So it’s wonderful to see more opportunities for energy exchanges that bypass money all together. Like here at Source Centre. Almost two years ago, we began our energy exchange program where interested and committed people offer their services (light cleaning, laundry, help with flyer distribution, etc) in exchange for Network care. What’s been amazing – beyond having wonderful people join us in our space – is watching them transform their lives! People start out without regular work and then they find good jobs. Or they’re looking for acceptance to a program and they receive it. While it’s sad to have to say good-bye to the people who have generously and graciously enriched our lives and space, it’s so incredible to witness the transformation and the realization of their goals. So, while I’m full of gratitude and delight at exploring the wonders and possibilities of energy exchange .. what I’m also wanting to say is….does this sound like something you may be interested in? We’re always looking for some good people and we’re flexible. All we ask for is a commitment on your part. Feel free to call or email us  for more...

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Preparing for a Refresh

Posted by on Apr 4, 2013 in Featured, Health, How-To's, Quotes & Thoughts | Comments Off on Preparing for a Refresh

Preparing for a Refresh

(Image: ‘fresh fruit’ by adamr / FreeDigitalPhotos.net) There was a time a few years ago when I was really keen on detoxes and explored and tried all sorts. This has been less so in recent times. To be honest, there’s a part of me that views a detox as a deprivation and I fear withdrawal symptoms – not just headaches, potential nausea and general fatigue, but even angst and restlessness at not allowing myself to reach out for my old standbys of comfort. This April, I’m going to give it another go alongside my Source community. It’s springtime, a natural time to clean out and we’re taking a new approach. No deprivation model here, it’s actually about nourishment and there’s a lot of information available in-office and on the web, including some great talks we’re hosting in April. In the meantime, I’d love to share my approach on getting started. So first, I like (need) to take a few weeks to prepare, and I pick a time period where my schedule is relatively light or where there aren’t too many outings planned. For us, this is going to be the week of April 15th. I begin to prepare myself mentally with the gentle reminders that we (the whole mind-body-spirit that composes this ‘Lana’ thing) are going to be undergoing a detox. This is a voluntary thing and the result is going to be positive. This is something we all want and it is a time-limited thing. We can totally do this. I also create some intentions around what I would like to achieve – this will consist of physical intentions (like sleep better, feel more energized, improve my skin’s glow, and sure, drop a few pounds 😛 ) and also something more spiritual & emotional (I would like to gain more peace, feel more love, and gain greater clarity around decision-making). The next piece is some practical planning around what I’m going to need. What is the detox itself going to consist of? What are the foods and equipment I’m going to need to have in place to make this work? Generally for me, I know that I need to have food and plans set for the next 2 days ahead; this also means setting aside time in my calendar every day (or other) to grocery shop and plan for the 2 days after that. And so on for the duration of the cleanse. Primarily, I will eat lots of raw food, say good bye to sugar, gluten, dairy, coffee, all fried and processed foods and add lots of water, herbal teas, seaweed, and supplements. Here I also consider my Achilles foods – coffee, chocolate (and sweets in general) and bread. What is the game plan for dealing with these cravings? In my nourishing cleanse, I’m going to drink green tea so that will provide me with a caffeine fix but do it with healthy antioxidant goodness (In most, if not every cleanse, we eliminate caffeine). For my sweet tooth, I’ll turn to fruit or a banana smoothie. For bread, I may just try out a gluten-free bread. Depending on the type of detox you take on, there may be satisfying ways of taking the sting out. The truth is, there is a lot of healthy culinary satisfaction available that I’m not even aware of. This is the fun part. I’ve checked out some books and have found some recipes I’m really eager to try. Our bodies thrive on proper nourishment. It’s never my body that craves junk food, is it? No! It’s my monkey mind that plays this...

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Making Friends with Salad

Posted by on Feb 4, 2013 in Featured, Health, How-To's, Recipes | Comments Off on Making Friends with Salad

Making Friends with Salad

(Image: ‘Fresh Salad’ by rakratchada torsap / FreeDigitalPhotos.net) My life’s sometimes a roller coaster with regards to maintaining good eating habits. It’s easy to get caught up in the challenges and difficulties in eating well all the time. Really though, the creative opportunities are abundant and all around! Take salad days, for instance, an easy and enjoyable way I’ve found to get my raw veggie fix for the day. The ingredients are as follows: find one (or more) participating co-worker(s) and choose the salad day of the week. On that day, each person brings in a couple of items to toss into the communal salad. Take turns assembling or do it together. The result: a delicious and always unique creation. What I have discovered in doing this: – Lunch is always huge, delicious, and cheap – The salad is always different, allowing for variety & satisfaction – It’s really easy to grab a few items to bring in the morning than to have a prepared lunch to take – I am encouraged to eat better the other days – I’m held accountable to eating well because someone else is counting on me for their lunch too – It’s a lot of fun and there is a lot of camaraderie in doing this with other people – I get new ideas for different salads – It’s contagious – other people want to join in or create their own salad day alliances How easy is it? The options are endless! I usually bring what I have in the fridge or interesting leftovers. 4 items or so apiece works nicely. Some handy ingredients, beyond the typical lettuce, mixed greens, spinach, cukes, tomatoes, could be (and have been): – Leftover roasted/grilled vegetables – Can of beans – I like chickpeas, romano, black or a combination – Goat’s or any other kind of cheese – Nuts & seeds – hemp hearts? Sunflower seeds? Tasty! – Sprouts – many possibilities here: radish, alfalfa, broccoli, mung bean, etc. – Grilled tempeh or tofu cubes – Olives – Avocado – Hard-boiled egg (or other animal protein, if you are so inclined) – Cooked quinoa or other grain The possibilities are many and a lot of fun. We’ve had some odd salad combinations here but they were all great. It’s usually easy enough to keep a bottle of lovely olive oil (unrefined, cold-pressed please) or sesame and balsamic (or apple cider) vinegar & salt & pepper. You could easily keep a bottle of ready-made salad dressing around but playing with your own concoction is much tastier. I really enjoy adding a tasty fat to my salad. Avocado and lemon juice provide a really nice combination. Or try my new favourite: tahini dressing! Mix tahini, fresh lemon juice, salt & pepper, a minced clove of garlic and a dash of sweetener (I like agave or maple syrup). Taste and adjust as to desired consistency and taste. If it’s too thick add water and adjust seasonings, if needed. This can keep well in the fridge for several days. See – you can too make friends with...

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New Holiday Rituals

Posted by on Dec 13, 2012 in Events, Featured, Uncategorized | Comments Off on New Holiday Rituals

New Holiday Rituals

The prospect of holidays can be dismal for some of us. Especially when we’ve lost someone near and dear to us. This is the situation facing my family and I as we head into December without mom. Our holiday season starts on December 19th which marks the day of the family’s patron saint, St. Nicholas (following the Julian calendar) and it continues through until Christmas Day on January 7th (One could count it even further to the new year marked on the 14th of January). Quite honestly , the holidays always ran a tad overlong for me. I did, however, enjoy cooking with mom and preparing the feast for St. Nicholas as it was a (mostly – fish being permitted) vegan occasion. It began with brainstorming what we wanted to cook as in later years she was quite open to trying new dishes (yay!) instead of simply eliminating the meat and dairy from the usual fare (thereby eliciting complaints and feelings of deprivation from the carnivorous food critics in the clan). Think baked beans and cabbage rolls minus the greasy pork that most claimed was the necessary, and missing, piece. Last year, mom and I left dad at home and did all of our grocery shopping, just the two of us. And for the first time, because she was in pain, she allowed me to do much of the work. When it came time for the meal, she actually sat down with all who had come to join us. This was a first, that she didn’t hover and keep filling plates, and keep working to feed all of her guests. It’s how we all saw that she really wasn’t doing well and that in likelihood she wouldn’t be around next year. And here we are. As I spent the time with her last year, I felt this would be the last time for us and I felt driven to promise silently that I would continue this tradition of cooking on this day and honouring the spirit of her patron saint, whose spirit is one of spreading kindness and generosity. And so, facing the holidays without her, I feel the need to create new rituals to honour and remember her. My sisters and I will gather and craft a simple yet nourishing and inspired meal. We’ll probably make the baked beans, maybe there will be some fish. The key piece will be the cabbage rolls. Mom was an intuitive cook and liked to be spontaneous and in doing so was capable of crafting some truly delicious dishes (and then never be able to recreate them because she couldn’t remember all that had gone into them!). In that spirit, the cabbage rolls will be made and brought to Source Centre to share with all who come. Alongside some other nibbles, apple cider and more. I hope you will be able to join us and share a toast this holiday...

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Clear Day Magic

Posted by on Nov 7, 2012 in Events, Featured, Health, Uncategorized | Comments Off on Clear Day Magic

Clear Day Magic

On Saturday October 27th Source Centre co-hosted a Clear Day event with Integrate Chiropractic (Dr. Derek Cain).  All week we have been receiving exceptional feedback from our attendees!  Clear Days are a full day community healing event that Network Spinal Analysis (NSA) chiropractors around the world create to provide a focused and intensified environment for people who have been under NSA care.  At Clear Days we provide 3 powerful entrainments to the participants over the course of the day.  We generally have 4 or 5 NSA chiropractors working side by side during these sessions and with many people receiving entrainments at once a powerful synergy is created.  The 3 entrainments take our participants on a journey through the “Seasons of Wellbeing”: Discover, Transform, and Awaken.  We also provide workshops to deepen the healing process.  This time around we had a Somato Respiratory Integration Workshop with Angie Dairou that left people with a deep knowing that they are “ENOUGH”… just as they are… even though they may have been told otherwise for much of their lives.  We also had Virma take our participants through a Kundalini Yoga workshop which got people moving anger in their bodies and connecting with love in their heart.  Myself and my husband, Dr. Robert Coddington, shared a workshop on understanding masculine and feminine energies within each of us and we experienced how to cultivate more masculine or feminine presence in our bodies.  Included in the day was a truly delicious lunch provided by “Portobello Burger”. I used to be surprised by the magic that would unfold with these healing events.  Nowadays I come to expect it.  This Clear Day did not disappoint.  It is incredible to witness our Practice Members touching deep places within and then being opened up to the magic within their hearts.  I am grateful to the work of Dr. Donald Epstein who has helped us provide such powerful and transformational work to so many people.  I am also grateful to our communities and participants who love this work and keep coming back for more and more depth, healing, and growth.  Here is what one of our participants, who has been to numerous Clear Days, wanted to share with anyone who is interested in participating: “Enter with a heart that is open to yourself, others, and discovery.  Suspend the desire to judge or leave with answers.  Be open.  Then hold the events, feeling, energy of the day in your heart for as long as possible afterwards and you will learn and/or grow from the richness of everyone’s experience.”   Stay tuned for the next Clear Day – set to happen in the spring of...

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