Posts Tagged "choice"

How to beat those bad habits and keep those New Years resolutions!

Posted by on Feb 28, 2014 in Featured, Health, How-To's | 0 comments

How to beat those bad habits and keep those New Years resolutions!

Its that dreaded time of the year where your January fitness enthusiasm is slowly dwindling in a February cloud of smoke. If your resolution was to take better care of yourself and get healthy, you will have a much better year if your resolution sticks. Here are six easy solutions to get you back on track. Be realistic- The best way to fall short of your goal is to make your goal unattainable. Instead of resolving to never eat your favorite food again, strive to avoid it rather than banish it. Make a “pros” and “cons” list- It helps to see a list of items on paper to...

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The Icy Challenge!

Posted by on Feb 13, 2014 in Events, Featured | 0 comments

The Icy Challenge!

Feeling sleepy all the time? Lacking energy? In a never-ending low mood? Winter can be really depressing… but maybe only if you want it to be. Coming from a tropical country in December 2011, I landed in Canada for the first time. I got off the airplane and first thought: “Did someone forget to turn off the AC or am I actually outside?” Having never experienced such cold weather before, my first months in this country were really tough both physically and mentally. I became lazy, depressed, and a homebody that was trying to escape the cold as much as she could. I did not want to do anything...

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New Year Resolutions: Achieve Your Goals for 2014

Posted by on Jan 1, 2014 in Featured, Health, How-To's | 0 comments

New Year Resolutions: Achieve Your Goals for 2014

This New Year it seems that, yet again, everyone is making resolutions. Do you have a resolution for 2014 but aren’t sure how to see it through? Choosing a method or strategy for reaching your goals can be overwhelming.  Not to worry, though, Source Centre is here to help you achieve your New Year’s resolutions. Read on for a list of common New Year resolutions, and what Source Centre can do to help you accomplish your goals for 2014. Lose Weight and Get Fit As the most common New Year resolution, the commitment to getting fit is the reason why it is impossible to snag a treadmill at...

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Eating Well While Traveling this Holiday Season

Posted by on Nov 11, 2013 in Featured, Health, How-To's | 0 comments

Eating Well While Traveling this Holiday Season

(Image: ‘Airport’ by africa/ FreeDigitalPhotos.net) Holiday season is fast approaching and for some of us this means traveling. Looking to keep eating healthy while traveling? It’s not as difficult at it may seem at first. We’re pleased to have guest blogger , Cole Millen, share his experiences and insights in this blog. Thanks, Cole! Avoiding Airport Dietary Disasters Whether you’re traveling for pleasure or business, if you’ve established a healthy diet, the last thing you want to do is ruin it. Unfortunately, airports are a smorgasbord of tasty but...

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California Trippin’

Posted by on Oct 14, 2013 in Featured, Quotes & Thoughts, Uncategorized | 0 comments

California Trippin’

I greeted the fall season in California this year. Yes! California! I went to do an intensive training for a practice I’m newly unrolling in November at Source Centre called the Art of Feminine Presence (more on that in a future post) and then I spent a couple of days in West L.A., a place called Venice Beach. I am always so enriched by, and grateful for, opportunities to explore myself in different environments. I spent many hours by the Pacific ocean just absorbing her roaring beating heart…letting the sun stroke my skin (this is a different sun, I tell you)…drinking in...

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