Posts Tagged "choice"

Celebrating and Appreciating You!

Posted by on Jun 6, 2014 in Events, Featured | Comments Off on Celebrating and Appreciating You!

Celebrating and Appreciating You!

Appreciation: Recognition of the quality, value, significance, or magnitude of people and things.  Often through showing gratitude. We practice a great deal of gratitude at Source Centre whether it’s in our daily routine of acknowledging and supporting each other or at our staff meetings where a round of gratitude is shared. Expressing appreciation and thanks is great for maintaining our health and keeping anxiety at bay. Opt for a happy and healthy lifestyle by showing your gratitude—you can express your appreciation for anything and everything! We are immensely grateful for all the extraordinary people who make up our community, and this means YOU! We thank you for your participation, your sharing, your commitment to health, and of course for your business. We appreciate the opportunity to share with you, sometimes cry with you and especially be able to grow with you. Our way of showing our thanks to you is by inviting you to our very special event, “Celebrating and Appreciating You”. We hope you and your special guests will be able to join us on Friday July 4th for an evening of complimentary Network care, raffles, prizes, refreshments, fun, and community. Please RSVP by emailing us at health@sourcentre.ca or calling...

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How to beat those bad habits and keep those New Years resolutions!

Posted by on Feb 28, 2014 in Featured, Health, How-To's | Comments Off on How to beat those bad habits and keep those New Years resolutions!

How to beat those bad habits and keep those New Years resolutions!

Its that dreaded time of the year where your January fitness enthusiasm is slowly dwindling in a February cloud of smoke. If your resolution was to take better care of yourself and get healthy, you will have a much better year if your resolution sticks. Here are six easy solutions to get you back on track. Be realistic– The best way to fall short of your goal is to make your goal unattainable. Instead of resolving to never eat your favorite food again, strive to avoid it rather than banish it. Make a “pros” and “cons” list- It helps to see a list of items on paper to keep your motivation strong.People who put their goals on paper are significantly more likely to achieve them than are those who merely make mental vows. Reward yourself– Celebrate your success by treating yourself to something you enjoy that dosn’t contradict your resolution. Dont beat yourself up– Dont obsess over the casual slip, that wont help you achieve your goal. Do the best you can each day, and take it one day at a time. Stick to it– Experts say it takes about 21 days for a new activity to become a habit and six months for it to become part of your personality. Don’t give up– If you run out of steam when it comes to keeping your resolution by mid-february , dont get discouraged. Start over again. Recommit yourself for 24 hours, you can do anything for 24 hours, the 24 hour increments will build on each other and before you know it you will be back on track. – by Elaura Storey, Source Centre Intern...

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The Icy Challenge!

Posted by on Feb 13, 2014 in Events, Featured | Comments Off on The Icy Challenge!

The Icy Challenge!

Feeling sleepy all the time? Lacking energy? In a never-ending low mood? Winter can be really depressing… but maybe only if you want it to be. Coming from a tropical country in December 2011, I landed in Canada for the first time. I got off the airplane and first thought: “Did someone forget to turn off the AC or am I actually outside?” Having never experienced such cold weather before, my first months in this country were really tough both physically and mentally. I became lazy, depressed, and a homebody that was trying to escape the cold as much as she could. I did not want to do anything but stay warm at home. For a while, there were only two things that could get me out: school and work, nothing else! That summer, I spent time in the great outdoors with friends and family. It was so great that it made me realize how much quality time I had wasted sleeping and lazing around. Inspired, I committed to challenge myself and enjoy activities outside for my second winter in Canada. There is still one winter activity I have yet to try: ice-skating! And I am so happy to have my first experience in a few days with Source Centre’s first skating party on Wednesday February 19th at 5:00 pm at Nathan Phillips Square. You are invited; join us for an evening of total fun! Life is too short to be wasted, so let’s get up and make the most of winter! – Astou – Source Centre...

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New Year Resolutions: Achieve Your Goals for 2014

Posted by on Jan 1, 2014 in Featured, Health, How-To's | Comments Off on New Year Resolutions: Achieve Your Goals for 2014

New Year Resolutions: Achieve Your Goals for 2014

This New Year it seems that, yet again, everyone is making resolutions. Do you have a resolution for 2014 but aren’t sure how to see it through? Choosing a method or strategy for reaching your goals can be overwhelming.  Not to worry, though, Source Centre is here to help you achieve your New Year’s resolutions. Read on for a list of common New Year resolutions, and what Source Centre can do to help you accomplish your goals for 2014. Lose Weight and Get Fit As the most common New Year resolution, the commitment to getting fit is the reason why it is impossible to snag a treadmill at the gym the first few months of the year. Everyone is there with the same goal, trying to lose weight and get into shape. Source Centre would like to offer other options besides the gym, where you don’t have to fight over gym equipment or a space to lay down your mat. Join us at Source Centre every Monday night at 7:30pm for Yoga with Leila. Starting January 9th, every Thursday Source Centre will also be hosting a Pilates class with Alwynn Taylor at 8:00am. Quit Smoking Quitting smoking is no easy task, especially after holiday stress. Add in the short dark days of winter, and the constant cold, and quitting smoking may seem virtually impossible. However, studies have shown that chiropractic therapy can help dissolve addiction. Brain function relies on normal structural integrity and joint movement in the spine. An abnormal position or movement of spinal vertebra can lead to nerve interference, distorting communication between the spinal cord and brain. Known as “vertebral subluxation,” it is this disruption between the brain and the spinal cord that chiropractic work focuses on. These subluxations interfere with the brain’s reward system, resulting in the need for an individual to escape undesirable feelings such as withdrawal from nicotine. At Source Centre our chiropractors Dr. Leo Quan and Dr. Allison Barriscale can help you quit smoking by restoring your spine and inner reward system to it’s full functioning state. Eat Healthier and Diet This New Year resolution has the potential to actually do your body more harm than good. It is important not to confuse eating healthier with eating less, but rather eating more nutritious foods and less empty calories with minimal nutritional value. Whether your desire to eat healthier stems from wanting to lose weight, gain weight, reduce disease risk, or live with a food allergy, our nutrition services can provide the support you need to successfully accomplish your New Year resolution. For nutritional counseling, contact Nutritionist, Fumie Yamaguchi , or our Naturopath, Tara Andresen. Get More Sleep Getting enough sleep is an essential part of keeping your body healthy. Not only is sleep crucial for brain function and memory consolidation, but lack of sleep can lead to undesired weight gain. How can Source Centre help? Somato Respiratory Integration (SRI) connects the body’s inner rhythms with focused attention, gentle breath, movement and touch. By expanding your body awareness you can help your body relax, helping you not only to fall asleep, but to also sleep more deeply. Still not quite sure what SRI is? Join Source Centre January 15th, January 29th, and February 13th for introductory workshops to SRI. Be Less Stressed Reducing your stress level goes hand-in-hand with getting more sleep. If your goal is to be less stressed in 2014, Source Centre has a variety of services that can help you achieve your objective. Need a stress management plan? Source Centre will be hosting a Stress Management workshopon January 15th at 7:30pm....

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Eating Well While Traveling this Holiday Season

Posted by on Nov 11, 2013 in Featured, Health, How-To's | Comments Off on Eating Well While Traveling this Holiday Season

Eating Well While Traveling this Holiday Season

(Image: ‘Airport’ by africa/ FreeDigitalPhotos.net) Holiday season is fast approaching and for some of us this means traveling. Looking to keep eating healthy while traveling? It’s not as difficult at it may seem at first. We’re pleased to have guest blogger , Cole Millen, share his experiences and insights in this blog. Thanks, Cole! Avoiding Airport Dietary Disasters Whether you’re traveling for pleasure or business, if you’ve established a healthy diet, the last thing you want to do is ruin it. Unfortunately, airports are a smorgasbord of tasty but unhealthy foods designed to tempt hungry people with little time to spare. When faced with everything from sugary lattes to fresh-baked cinnamon buns, it can be a challenge to resist such indulgence. Fortunately, by taking the proper steps, you can reduce the temptation and maintain your health and figure. Here are some of the ways that you can avoid airport dietary disasters. Eat Before You Leave Going to the airport hungry is a lot like going to the store hungry – it’s not a wise decision. Hunger drives impulsiveness, making you much more likely to eat things you know you shouldn’t. It’s always better to eat before leaving for the airport. If you’re really pressed for time before your trip, consider preparing something the night before. Anything you make at home is virtually guaranteed to be healthier and more satisfying than anything you’ll find at airport restaurants. Bring Your Own Food If you’re on a long-haul flight, you’re probably going to get hungry at some point. While most airlines provide meals and snacks for such trips, they’re not usually the healthiest fare. For this reason, it’s recommended that you bring your own foods that fit your dietary needs and preferences. Sandwiches, salads, cereal bars, nuts, dried or fresh fruit, jerky and yogurt are all fantastic options. Do Your Homework Once you’ve found out which airport you’ll be departing from, do a search online to see what kinds of restaurants it harbors. Also learn about the restaurants and hotels in the nearby area. You never know when you are going to be stuck over night on a layover. I had a flight cancelled recently while I was in Boston after a Red Sox game and thought I was in a trouble. I did a quick search and found a great list of hotels and restaurants in Boston that could cater to the health conscious. Researching everything is extremely important.  By doing this, you’ll be better able to gauge the availability of health-conscious menu items. Steer clear of places serving junk foods, barbecue, fried foods and other health nightmares. You’re much better off with places that serve Mediterranean fare, salads, soups and lean meats. Drink Plenty of Water Many people don’t realize that thirst can be mistaken for hunger, and they eat needlessly as a result. Meanwhile, what your body really wants is water, so it’s important that you stay properly hydrated on your trip. Unfortunately, recent security measures forbid you from bringing more than three ounces of liquid through the terminal gates. To make matters worse, you can expect to pay an obscene amount of money for a bottle of water once you’re on the plane. That said, there is one way around this problem. Simply bring an empty bottle and fill it in the restroom or from a water fountain once you’ve gone through security. Get Some Exercise Sitting around waiting for your flight can drive you to eat out of boredom, which is the worst dietary mistake you can make. Instead of sitting there and snacking needlessly, get up...

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