Posts Tagged "breathing"

The Power of Micro-Stresses

Posted by Aisha Mohammad on Oct 19, 2011 in Health | 0 comments

The annoying beep of your alarm clock didn’t wake you up this morning, now you are late and your boss is not going to be pleased with your week long streaks of tardiness. It’s raining but of course you left your umbrella by the door. That’s not a problem right? You can catch the bus if you run – but it just left a trail of smoke in your face. You finally get to work, but completely forgot today the office is closed for the general manager’s meeting. With your head down, a deep sigh murmurs the empty hallway as the drops of water from your jacket leave a trace of how your life is in shambles. Sound familiar? These events are micro-stresses that affect our...