September:

September 6 - Labour Day - Source Centre is closed
September 14 - Yoga at 10am
September 16 - Somato Respiratory Integration Workshop (II) at 11:30am
September 21 - Yoga at 10am
September 21 - Introduction to Network Spinal Analysis at 6pm
September 27 - Somato Respiratory Integration Workshop (I) at 4pm
September 28 - Yoga at 10am
September 30 - Somato Respiratory Integration Workshop (III) at 6:30pm

Your Body's Secret Language Revealed - Introductory Workshop

This inspiring workshop will reveal the underlying emotional mental and spiritual messages that cultivate illness.... and how you can Create Optimal Wellbeing for life.
Dr Sue Sutherland

This workshop is complimentary
Please call ahead

5 Gifts of the Spine
Learn how your spine works for you in more ways than just the physical. Understand how your spine develops “gateways”. Discover how you can enhance these 5 spinal gifts for a lifetime of wellness.
Dr. Sue Sutherland

This workshop is complimentary
Please call ahead

SRI- Season of Discover Breathe workshop

Somato Respiratory Integration (SRI) is a revolutionary approach that includes specific exercises which link enhanced somatic awareness with respiration. It promotes the ability to focus attention on gross and subtle body movements and rhythms, self-directed breathing, awareness of one's tension, and verbal statements reflecting one's internal state. Associated with these exercises are self-generated dynamic processes, which dissipate energy stored as tension, enhance structural flexibility, increase the experience of safety within the body, and demonstrate characteristic shifts in states of consciousness. With Somato Respiratory Integration you will discover how your inner perception and experience of the world determines to a great degree, who you are, your overall wellness, and the connection to yourself. SRI contributes to your expanding sense of wholeness.

Through the use of your own hands, directed movement, focused breathe, and full body connection, your innate intelligence of your body naturally moves towards wisdom and balance, all this will help you to get to know your own vibrational story. It is an unparalleled tool for personal healing and empowerment.
Facilitator: Dr. Sue Sutherland

This workshop is complimentary
Please call ahead

Spinal Flow Yoga Classes

Yoga instructor Genie Davis leads this class focusing on gentle flowing spinal movements and basic postures, restoring balance and flexibility to all of your muscles and joints. This calming, balancing series of movements invigorates the muscles while relaxing the mind.

Tuesdays  10 - 11am
$10 class ( first class complimentary)
Please call ahead

Beating Stress through Breath Workshop
 
STRESS. It’s a word we are all familiar with, and unfortunately it’s a major contributor to many diseases and illnesses that currently plague us.
 
As a chiropractor, I continually see patients who express that stress is the root cause of their current health issues.  For most people they are aware that stress is negatively affecting them, but they are unsure about what they can do about it or how they can change the way that they are living.
 
The first step in understanding how stress is affecting them is to become more self aware and connect with their bodies. This gives individuals an opportunity to increase their level of consciousness and use their pain, illness and disease as their fuel for change. 
 
At the Beating Stress through Breath Workshop, participants will learn how to connect with their body, ease stress, depression and anxiety by using very easy to learn breathing techniques.
 
This is a complimentary workshop. Please wear comfortable clothing. Book ahead to reserve a spot.

This workshop is complimentary
Please call ahead