Introducing Alwynn, Pilates Instructor

Posted by on Jan 7, 2014 in Featured | Comments Off on Introducing Alwynn, Pilates Instructor

Social Media

My name is Alwynn Jessica Taylor and I’ll be teaching a Pilates Foundations class every Thursday morning at 8 am at The Source Centre starting on January 9th 2014. I am a certified mat Pilates instructor and my philosophy is that students conquer personal challenges when they are gently guided towards success in a positive and nurturing environment. I do this by providing a warm, caring, comfortable and enthusiastic class setting that fosters learning and enhances success. Students feel welcomed, appreciated and accepted within their physical abilities.

I spent the first part of my professional career working in several ad agencies, PR firms and working as an event planner in Toronto. I’ve had the opportunity to live in The Dominican Republic, The Kingdom of Bahrain and Mexico City. I’ve also spent a lot of time in France and Spain. Once I returned to Toronto I decided to take a new path in my career and walk away from my corporate life altogether to embrace a career in health and wellness. It was the scariest decision I made, but the most rewarding on many levels. As Anais Nin once famously said “life shrinks or expands in proportion to one’s courage.”

I took my teacher training certification in Pilates at the nationally recognized Body Harmonics studio. I now wake up, put on yoga pants and help my students learn to connect with their bodies through movement, breath, concentration, control and precision.

These are just a few of the principles of Pilates. As an instructor, a strong focus is placed on a supportive teaching style with vivid imagery and encouraging feedback to inspire students to make the mind-body connection to become their best through their Pilates practice. Looking forward to seeing you on the mat


 Pilates Mat Instructor

Alwynn Jessica Taylor

Q & A with Alwynn


Describe yourself in four words?

“Generous, resilient, charismatic & passionate


When you’re not teaching, you enjoy…?

“Playing tennis, baking, painting and drinking caffeine”. Not necessarily in that order.


Random quote?

“The mind is everything. What you think, you become”. – Buddha


Give us a random fact?

“I’m left handed, but play golf right handed.


Desired travel destination?

“Too many to choose, today is Mauritius, tomorrow…who knows”.


Why do you love Pilates?

“I love Pilates because I can see what it can do for the body, the mind and the spirit. Really, it’s true”.

Tags: , , , ,

Read previous post:
Winter Recipes – Soups

This winter, stay healthy and vibrant with wholesome, hearty recipes! Source Centre is posting recipes throughout the month of January...