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11 Tips to Make the Most of Winter

Posted by on Nov 24, 2013 in Featured, Health, How-To's | Comments Off on 11 Tips to Make the Most of Winter

11 Tips to Make the Most of Winter

The cold weather and holiday season is fast approaching. Picturing yourself in front of the fireplace? Wrapping yourself in warm blankets while holding a mug of hot chocolate? Have you imagined yourself skating at the ice rink or putting on the skis? To make the most of winter, try these 11 tips to stay healthy, energetic and connected. 1. Moisturize – we all know to moisturize our hands and face in the colder drier weather, but did you know to moisturize the inside of your nose? Moisturizing your nose with vaseline or another non-absorbing moisturizer can protect your nasal membranes and keep you from catching a cold virus. 2. Take Vitamin D – Unless you live below the 50th parallel, you don’t get enough sunshine from October to April to keep your Vitamin D in a healthy range. It’s safe to take 2000 IU daily of Vitamin D. It’s an important vitamin that is good for a healthy immune system, healthy bones, energy, and more. Read more about the health benefits here. 3. Take Vitamin C – I’ve caught the cold virus a number of times this year and was able to fight it off with high doses of Vitamin C. I’ve taken as much at 2500mg with each meal, 3 times a day just when I started to notice symptoms and have been able to bounce back overnight. 4. See your chiropractor – As the temperature dips, it’s more likely for our joints and muscles to ache. Chances are your nervous system is under stress too. Regular visits to a Network Spinal Analysis Chiropractor can do wonders to teach your body-mind to release tension and experience greater vitality. 5. Learn something new – Spending time outdoors may be scarce these days, so why not use the extra time to learn a new activity or skill? This is your chance to exercise your mind and body and prepare yourself for the new year. 6. Be with friends and family – Health is more than mind and body. It’s the quality of your friendships and family ties. Spend time celebrating the season with your loved ones and notice how alive you feel when you’re surrounded by those you love and those who love you back. Bonus points for meeting new people, making new friends or starting a new relationship! 7. Practice your faith – Do you believe in something greater? Ever wondered if you had a life purpose? Spending time in meditation, prayer or worship can be rejuvenating and help you with gain focus, direction and certainty in life. 8. Break a sweat – The colder months make it easier to stay inside and away from the gym. This is your chance to practice Tip #5 Learn something new. Make this season your opportunity to have a new winter activity or sport. Maybe it’s living room yoga? Perhaps it’s your existing outdoor activity but with a twist… 9. Bundle up and Layer up – If this is your very first winter of outdoor physical activity, consider an investment in warm clothing. Modern day outdoor active wear has really made it possible to manage heat, cold and moisture while you move around! 10. Breathe – The holidays can be a stressful time of year. Somato Respiratory Integration is an effective way to breathe mindfully and get connected to the peace and strength within. It’s easy to learn and can quickly bring down tension and stress. 11. Enjoy the change – How monotonous would it be if we had no change in seasons? I don’t know about you, but I like bringing out the warmer sweaters,...

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Get into Your Groove with a Clear Day!

Posted by on Oct 18, 2013 in Events, Featured, Health, Somato Respiratory Integration | Comments Off on Get into Your Groove with a Clear Day!

Get into Your Groove with a Clear Day!

On Saturday, November 23 we are co-hosting a full day healing intensive event called a Clear Day.  Clear Days are the most transformative and powerful healing events I have ever been a part of and an incredible opportunity to bust through old patterns and step into something new.  Having hosted 7 Clear Days to now, I am still amazed, inspired and thrilled about what happens for people at the event and beyond. Clear Days happen at a location external to our regular office environment.  We spend a full day in a community of like minded, open hearted people focused on healing and growth.  Doing healing work in community is a powerful way to create growth, far faster than we can do one-on-one.  We share both consciously and unconsciously with others in our healing process; just think about how you often get more out of doing a group yoga class, meditation, or exercise. Clear Days are inspired by the work of Dr. Donald Epstein who gave us the wonderful gift of the chiropractic technique called Network Spinal Analysis and the body/breath technique called Somato Respiratory Integration (SRI).  At Clear Days we have 3 “entrainment” sessions interspersed with SRI and other body centered workshops to enhance the process and add to the learning.   An “entrainment” is the word we use for the chiropractic care we provide which is designed to help your body connect and release it’s own tension and generate alignment and self healing.  At the upcoming Clear Day we will have 5 chiropractors working at once during the entrainment session with up to 15 people on the tables at once.  The group effect of doing this entrainment together provides a powerful synergy to help people create healing and learning that is not available day to do in the office. Throughout the day we will go on a journey through the “Seasons of Wellbeing”.  Our first entrainment focuses on the strategies of the season of “Discover”, where we can be authentic with ourselves, learn where we may be running from pain or problems in our lives and we get more connected to our bodies and emotions.  In the second entrainment we embrace the season of “Transform” where we can claim our personal power, commit to making changes in our lives and move into action.  The final entrainment embodies the season of “Awaken” where we move into heart space and experience expansiveness, gratitude, joy, and acceptance to inspire us to be all that we can be in our lives. This Clear Day’s theme is “Get into Your Groove”.  Our theme is designed to help you learn more about what groove you are living in your life at this time, where you want to be and how to get into your groove and flow of your life day to day by living in the moment and being authentic with yourself and your life.    We want to help you find your groove and groove with your life and with others in a way that feels, effortless, fun and enlivening. If you would like to learn more or get involved please call our office at (416) 923-4325.  Come groove with...

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To Sense from the Heart

Posted by on Sep 5, 2013 in Featured, Quotes & Thoughts, Uncategorized | Comments Off on To Sense from the Heart

To Sense from the Heart

As humans, we are blessed with the ability to sense the exterior world through our 5 senses. How does this really work? Can we train or sharpen our senses to enhance and improve the way we experience our day-to-day life? Or is it maybe that some of us are gifted with special sensory talents? While it’s true that some of us have a better musical ear or a more sensitive palate able to discern many flavors, I believe with some practice and attention we can all sharpen our senses and enjoy a richer, fuller life. All we need to do is to practice. Sound simple? Well… it is. For example, when practicing yoga we learn how to breathe and how to lead our breath to a targeted area in our body. While meditating we learn how to train our mind and clear our thoughts. We learn how to let thoughts go when they arise, rather than holding on to them. Sensing is a practice pertaining to the heart. When the heart is involved in even little and seemingly banal actions, life can become more meaningful. Teaching the heart to be open and clear can allow us to feel and sense the world in an entirely different way. When giving our full attention to our senses, hearing becomes listening, looking becomes seeing, smelling becomes experiencing, tasting becomes nourishing, and touching becomes communicating. Our senses become embodied and emotional. To feel and be emotional is to be alive. In physiology, as described by ancient Chinese medicine, each one of our senses passes through an internal meridian in the heart before being processed in our body and our consciousness. When we actively operate this channel, we can feel the external world and become united with it. We can then feel truly connected and at one with everything....

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Make the Best of the Outdoors – 5 Easy Tips

Posted by on Jun 13, 2013 in Featured, Health, How-To's | Comments Off on Make the Best of the Outdoors – 5 Easy Tips

Make the Best of the Outdoors – 5 Easy Tips

I think of myself as someone who takes good care of my health. I eat nearly 100% vegan and mostly whole foods. I ride my bike to and from Source Centre on a daily basis. I get adequate rest. And I have regular Network Spinal Care. What more could I do? I was in for a shock when I stood in front of the camera lighting for a video shoot to answer frequently asked questions about Network Spinal Analysis. I squinted as my eyes adjusted to the brightness. Partway through the filming, I was fanning myself because of all the heat and perspiration! Most shocking though was how I felt standing in front of the lights. Yes, I was nervous, but I was much more alert than usual. I felt energetic and ready to take on anything. How could I feel so much more alive standing in front of these bright lights? How could I, unless I’ve been missing something? Maybe sunshine? Like many of you, I spend a lot of time indoors. Between all the responsibilities of running Source Centre and caring for my patients and practice members, I have limited opportunities to get outside and enjoy the fresh air and sunshine. I look for easy ways to maximize the benefits of being outdoors. Here’s my advice: Any time outside is better than none. Get outside even if you can only spare 30 seconds. Getting off your chair and away from the computer will give your body a break from the strain of sitting. Look for some green space near your office and home. Being surrounded by green multiplies the benefit of being outside. Being on grass rather than a sidewalk makes a world of difference. Being surrounded by tree and plants is much more calming than being around buildings. Studies show that time spent in parks ease stress and frustration. If you live or work near Source Centre or the Toronto Entertainment District, there are quite a few options nearby for green space. My top picks include: David Pecaut Square behind Metro Hall and Roy Thompson hall. Consider coming for Wednesday morning yoga starting July 2013. St. Andrew’s Market and Playground on Adelaide and Brant. Grange Park on John north of Queen. Clarence Square on Spadina and Wellington. Bike to work. It’s a great way to get exercise, fresh air, sunshine, and to reduce the stress of your commute. Expose your skin. Roll up you sleeves and wear short or skirts. Skin that normally doesn’t see the sun will generate more vitamin D. Get out in the middle of the day. The sun is the brightest between 11am and 3pm. How do you get the most of the outdoors? Share your ideas by leaving a reply. If you found these tips useful please share this blog with your friends, family and co-workers.    Tweet...

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The Intelligence Within

Posted by on Mar 22, 2013 in Featured, Health, How-To's, Quotes & Thoughts | Comments Off on The Intelligence Within

The Intelligence Within

(Image: ‘Serenity’ by Dan / FreeDigitalPhotos.net) Have you ever heard the expressions: “Trust your gut” or “Listen to your heart”? Do you? Have you ever had a gut feeling about something? What happens when you have a gut feeling about something and you do not listen to what your body is trying to tell you? What happens when you do listen? I find when I can follow my gut, or my heart, that life flows with ease and good things come to me. In Chiropractic Philosophy one of our main tenets is that in each one of us there is an innate intelligence governing all function within our bodies and sending us messages to guide us in our lives. These “gut feelings” that we have are messages sent to us by our innate intelligence which is trying to get us to listen. In our society, due to the large volumes of information we deal with on a daily basis, we often spend a lot of time in our heads processing and analyzing our situation. We use our educated mind to make choices for ourselves and decide the paths we are going to take in our minds based on our previous life experience. Our educated mind was a blank slate when we were born and we have been accumulating knowledge and information to “educate” ourselves and survive in our lives. Our educated mind is finite and shaped by our personal experiences. On the other hand, our innate mind, is infinite and all knowing. When we can bypass our educated mind to be quiet and listen to our innate intelligence it will reveal the wisdom to us and guide us in our lives. This is not an easy task however, and it is a lifelong journey for those who choose. However, simply making the choice to become aware of your innate intelligence will make a profound difference in your ability to hear what it has to say. How can you connect more deeply to your innate intelligence? The first step is to become aware of your present state? So how do you know if you are connected to your innate intelligence, or to your heart? Here are 3 different areas to look at to help you know if you are connected. 1) How are you feeling?At any time you can check in to your emotional state. It is simple, when you are experiencing positive, joyful emotions, you know you are connected. If you are feeling negative, unhappy emotions, then you know you are not connected. 2) How are your energy levels?When your energy levels are abundant you are connected; when you have low energy you are not connected and are not following your heart. 3) What kind of language are you using?The type of language you are using is a reflection of your internal state. Using words like “I choose to…”, “I love to…”, “I want to…”, are signs that you are connected and doing things that come from your innate intelligence and are an expression of who you are. Words like “I have to…”, “I should…”, and “I need to…” are less connected expressions that imply that you are doing things that are not coming from your personal self-expression. These are all things that you can be aware of throughout your day and check in on a regular basis. If you feel that you are connected, great, keep doing what you are doing and notice the factors that are helping you be in a connected place. If you are not connected there are many different things that you can do...

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