NanoWorkouts in May

Posted by on May 3, 2013 in Featured, Health, How-To's | Comments Off on NanoWorkouts in May

Social Media

Not enough time to fit in a full workout? I find a lot of people are in the same situation. 10 hour days at work. Meals. Commuting. Family. Chores. School. Is it exhausting to even imagine this? Everyone has the same 24 hours in a day, so how can we fit in some activity and make a difference to our health and well-being?

Joakim Christoffersson a busy professional himself saw the need for quick easy workouts in his life and created Nano Workouts. Nano Workouts are small micro workouts that we can do at the office, during our commute and at home. They’re quick exercises that stretch and strengthen our bodies. Pick and choose based on the situation you’re in. Take joy, no equipment is needed.

 “A small amount of exercise many times becomes a lot when added up,” say Christoffersson.

For the month of May, Source Centre is featuring Nano Workouts and sharing different workouts each week. Come by our centre to get your next workout!

For more information, visit


If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Twitter or Facebook.


Tags: ,

Read previous post:
Positive thoughts
The Power of Our Thoughts

(Image by audfriday13 / I’m sure you’ve probably heard about the power of positive thoughts and how they can...