Recipes
Raw Zucchini Marinara Pasta
(Image: Jean Scheijen / sxc.hu) Besides being passionate about Network Spinal Analysis, I’m an avid raw foodist. I’ll save the full personal story for another post, but I’ve been raw vegan for the past 4 years and during that time was even 100% vegan for over 1 year. Before that, I had been steadily cutting out animal products from my diet. My health, my morals and the future of planet earth demanded it. Even the research literature supports a plant-based diet (again to be covered in another post). In keeping with my interest in raw and vegan nutrition, I have been conducting raw food talks at Source Centre and the response has been very positive so far! I’ve...
Read MorePersimmon Pleasures
One of the things I love about working at Source Centre ~ sharing fruit with friends. Since attending Dr. Leo’s Discover Raw Food workshop, I’ve been reading more on the raw food way of eating and incorporating a lot more of it in my diet, especially fruit. November and December is a great time for persimmons which, up until a few weeks ago, I had never tried. Now, I can’t get enough… Because it can be intimidating trying new things, I thought I would share some of my experiences with persimmons. There tend to be 2 different persimmons commonly found in the markets. One is the Hachiya variety which is long and rather heart-shaped (right in the...
Read MoreGluten Free Potato Crust Pizza
(Image: anankkml / FreeDigitalPhotos.net) Wheat Free, Gluten Free Vegan Pizza Serves 3-4 Have dietary restrictions, and want to enjoy your usual comfort foods? Try this quick, affordable, and healthy recipe that will satisfy your craving for pizza. This recipe can be low in fat as long as you use a nice non-stick pan and use the oil sparingly. Although they are from the nightshade family, potatoes are gluten free, a good source of fibre, complex carbohydrates, potassium, vitamin C, and a high-quality well-balanced source of essential amino acids. Potato Crust 4 medium yellow fleshed potates, cleaned, unpeeled Cheesy Topping 1 cup...
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