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Source Centre Holiday Party & Photography Exhibition

Posted by on Dec 16, 2013 in Events, Featured | Comments Off on Source Centre Holiday Party & Photography Exhibition

Source Centre Holiday Party & Photography Exhibition

Thursday, December 19th 7:00pm – 9:00pm Source Centre for Health & Wellness 326 Adelaide Street West, Suite 202   To all our Source Centre Clients and Friends: you are cordially invited to our Annual Holiday Party. In addition to our merrymaking, this year we are very excited to launch a photo exhibit by our friend, local artist, Tatyana Xsenya. Drop by for a glass of apple cider and a cabbage roll and check out some lovely art pieces. Journey to see the ancient cherry blossoms, the healing waters from Hell Valley, the exquisite pink lotus blooms, the rare opening of the world’s tallest flower, the majestic Rockies and be surrounded by a double circle rainbow. Each room at Source Centre holds a careful selection of images to reflect the identity of the space. All photographs are available for purchasing – each with a certificate stating its limited edition, the artist’s statement and a travel article. See below for a sampling of Tatyana’s imagery. Please RSVP by calling 416-923-4325 or email us...

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11 Tips to Make the Most of Winter

Posted by on Nov 24, 2013 in Featured, Health, How-To's | Comments Off on 11 Tips to Make the Most of Winter

11 Tips to Make the Most of Winter

The cold weather and holiday season is fast approaching. Picturing yourself in front of the fireplace? Wrapping yourself in warm blankets while holding a mug of hot chocolate? Have you imagined yourself skating at the ice rink or putting on the skis? To make the most of winter, try these 11 tips to stay healthy, energetic and connected. 1. Moisturize – we all know to moisturize our hands and face in the colder drier weather, but did you know to moisturize the inside of your nose? Moisturizing your nose with vaseline or another non-absorbing moisturizer can protect your nasal membranes and keep you from catching a cold virus. 2. Take Vitamin D – Unless you live below the 50th parallel, you don’t get enough sunshine from October to April to keep your Vitamin D in a healthy range. It’s safe to take 2000 IU daily of Vitamin D. It’s an important vitamin that is good for a healthy immune system, healthy bones, energy, and more. Read more about the health benefits here. 3. Take Vitamin C – I’ve caught the cold virus a number of times this year and was able to fight it off with high doses of Vitamin C. I’ve taken as much at 2500mg with each meal, 3 times a day just when I started to notice symptoms and have been able to bounce back overnight. 4. See your chiropractor – As the temperature dips, it’s more likely for our joints and muscles to ache. Chances are your nervous system is under stress too. Regular visits to a Network Spinal Analysis Chiropractor can do wonders to teach your body-mind to release tension and experience greater vitality. 5. Learn something new – Spending time outdoors may be scarce these days, so why not use the extra time to learn a new activity or skill? This is your chance to exercise your mind and body and prepare yourself for the new year. 6. Be with friends and family – Health is more than mind and body. It’s the quality of your friendships and family ties. Spend time celebrating the season with your loved ones and notice how alive you feel when you’re surrounded by those you love and those who love you back. Bonus points for meeting new people, making new friends or starting a new relationship! 7. Practice your faith – Do you believe in something greater? Ever wondered if you had a life purpose? Spending time in meditation, prayer or worship can be rejuvenating and help you with gain focus, direction and certainty in life. 8. Break a sweat – The colder months make it easier to stay inside and away from the gym. This is your chance to practice Tip #5 Learn something new. Make this season your opportunity to have a new winter activity or sport. Maybe it’s living room yoga? Perhaps it’s your existing outdoor activity but with a twist… 9. Bundle up and Layer up – If this is your very first winter of outdoor physical activity, consider an investment in warm clothing. Modern day outdoor active wear has really made it possible to manage heat, cold and moisture while you move around! 10. Breathe – The holidays can be a stressful time of year. Somato Respiratory Integration is an effective way to breathe mindfully and get connected to the peace and strength within. It’s easy to learn and can quickly bring down tension and stress. 11. Enjoy the change – How monotonous would it be if we had no change in seasons? I don’t know about you, but I like bringing out the warmer sweaters,...

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Eating More Fibre

Posted by on Nov 18, 2013 in Featured, Health, Uncategorized | Comments Off on Eating More Fibre

Eating More Fibre

(Image: ‘Red Bean Black Bean Rice Grain’ by khunaspix/ FreeDigitalPhotos.net) Whether you have been told by a practitioner, or simply heard the recommendation on a TV advertisement, it is likely that you are not consuming enough fibre in your daily diet. The average North American does not consume enough fibre in their diet. The recommendation is to consume roughly 28 grams of fibre per day, but North Americans tend to consume just half that. Too little fibre in the diet can cause digestive problems as well as more serious problems if levels are consistently low. There are two basic types of fibre, insoluble and soluble. Insoluble fibre adds bulk to your diet and aids in normal bowel movements and colon health. Whole grains, bran, nuts, fruits and vegetables are good sources of insoluble fibres. Soluble fibre is found in oats, beans, peas, apples and other fruit, and berries. It has been shown to lower cholesterol levels and reduce the risk of heart disease. Fibre’s effects have also widely been studied in what is termed the “second meal effect” of dietary fibre. The second meal effect states that consuming a fibre rich meal not only increases satiety at the time of consumption, but it also has the potential to decrease the blood glucose response in the next meal. This is to say that consuming fibre will make the body more responsive to insulin in a subsequent meal, therefore clearing blood glucose (sugar) from the meal more readily for efficient usage. There are some simple ways to increase your fibre consumption. Read food labels to see whether or not the food has added fibre benefits. Chose whole grain breads, and add vegetables to your meals. Top salads with beans and nuts. When consuming more fibre than normal, it is important to consume plenty of liquids in an effort to minimize gastrointestinal discomfort. Looking for some help in getting on track with your nutrition? A nutritionist can...

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Eating Well While Traveling this Holiday Season

Posted by on Nov 11, 2013 in Featured, Health, How-To's | Comments Off on Eating Well While Traveling this Holiday Season

Eating Well While Traveling this Holiday Season

(Image: ‘Airport’ by africa/ FreeDigitalPhotos.net) Holiday season is fast approaching and for some of us this means traveling. Looking to keep eating healthy while traveling? It’s not as difficult at it may seem at first. We’re pleased to have guest blogger , Cole Millen, share his experiences and insights in this blog. Thanks, Cole! Avoiding Airport Dietary Disasters Whether you’re traveling for pleasure or business, if you’ve established a healthy diet, the last thing you want to do is ruin it. Unfortunately, airports are a smorgasbord of tasty but unhealthy foods designed to tempt hungry people with little time to spare. When faced with everything from sugary lattes to fresh-baked cinnamon buns, it can be a challenge to resist such indulgence. Fortunately, by taking the proper steps, you can reduce the temptation and maintain your health and figure. Here are some of the ways that you can avoid airport dietary disasters. Eat Before You Leave Going to the airport hungry is a lot like going to the store hungry – it’s not a wise decision. Hunger drives impulsiveness, making you much more likely to eat things you know you shouldn’t. It’s always better to eat before leaving for the airport. If you’re really pressed for time before your trip, consider preparing something the night before. Anything you make at home is virtually guaranteed to be healthier and more satisfying than anything you’ll find at airport restaurants. Bring Your Own Food If you’re on a long-haul flight, you’re probably going to get hungry at some point. While most airlines provide meals and snacks for such trips, they’re not usually the healthiest fare. For this reason, it’s recommended that you bring your own foods that fit your dietary needs and preferences. Sandwiches, salads, cereal bars, nuts, dried or fresh fruit, jerky and yogurt are all fantastic options. Do Your Homework Once you’ve found out which airport you’ll be departing from, do a search online to see what kinds of restaurants it harbors. Also learn about the restaurants and hotels in the nearby area. You never know when you are going to be stuck over night on a layover. I had a flight cancelled recently while I was in Boston after a Red Sox game and thought I was in a trouble. I did a quick search and found a great list of hotels and restaurants in Boston that could cater to the health conscious. Researching everything is extremely important.  By doing this, you’ll be better able to gauge the availability of health-conscious menu items. Steer clear of places serving junk foods, barbecue, fried foods and other health nightmares. You’re much better off with places that serve Mediterranean fare, salads, soups and lean meats. Drink Plenty of Water Many people don’t realize that thirst can be mistaken for hunger, and they eat needlessly as a result. Meanwhile, what your body really wants is water, so it’s important that you stay properly hydrated on your trip. Unfortunately, recent security measures forbid you from bringing more than three ounces of liquid through the terminal gates. To make matters worse, you can expect to pay an obscene amount of money for a bottle of water once you’re on the plane. That said, there is one way around this problem. Simply bring an empty bottle and fill it in the restroom or from a water fountain once you’ve gone through security. Get Some Exercise Sitting around waiting for your flight can drive you to eat out of boredom, which is the worst dietary mistake you can make. Instead of sitting there and snacking needlessly, get up...

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VIP Event Featured Recipe – Vegan Meatballs

Posted by on Oct 28, 2013 in Featured, Recipes | Comments Off on VIP Event Featured Recipe – Vegan Meatballs

VIP Event Featured Recipe – Vegan Meatballs

At our October 9th VIP Event, Health & Wellness Made Fun & Easy, I had the idea to make meatballs that would be yummy for meatatarian, vegan and the gluten-free diets alike. The meatballs had big shoes to fill: they had to be moist, tasty, filling AND nutritious. Were the meatballs a success? Yes indeed, they were a hit! Many asked for the recipe, and I’m more than happy to share it here on this post.       Vegan Gluten-Free Meatball Recipe   Ingredients 2 cups uncooked brown rice 2 cups dried red lentils 3 cups butternut squash, cubed 1/4 cup dried basil 1/4 cup dried oregano 1 large onion, minced 5 cups cold water 1 cup fresh parsley, finely chopped 1 cup of other fresh herbs, finely chopped Salt , pepper, chili flakes Extras Pasta Sauce or Salsa Tools 6 litre stock pot Baking sheets Immersion blender (optional, can substitute slotted spoon or potato masher)   Preparation In a large stockpot add rice, lentils squash, onion, dried herbs and water. Bring mixture to a boil. Reduce to medium heat and stir regularly. Cook mixture for at least 30 minutes or until rice is cooked. Blend with immersion blender. If no blender is available , use a potato masher, slotted spoon or fork to mash the squash. Consistency should be similar to mashed potatoes. If too thick, add water. If too runny, continue cooking until thickened. Turn off heat. Add fresh herbs, salt, pepper and chili flakes to taste. Incorporate evenly into mixture. Allow to cool slightly. Oil baking sheets. Heat oven to 400F. Form mixture into 1-1.5″ balls and place on baking sheets. Bake for 10-15 minutes or until balls are lightly browned. Serve with pasta sauce or salsa. Enjoy! Makes 40-50 meatballs.   If you enjoyed this recipe please share it on Twitter and Facebook. Tweet...

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Get into Your Groove with a Clear Day!

Posted by on Oct 18, 2013 in Events, Featured, Health, Somato Respiratory Integration | Comments Off on Get into Your Groove with a Clear Day!

Get into Your Groove with a Clear Day!

On Saturday, November 23 we are co-hosting a full day healing intensive event called a Clear Day.  Clear Days are the most transformative and powerful healing events I have ever been a part of and an incredible opportunity to bust through old patterns and step into something new.  Having hosted 7 Clear Days to now, I am still amazed, inspired and thrilled about what happens for people at the event and beyond. Clear Days happen at a location external to our regular office environment.  We spend a full day in a community of like minded, open hearted people focused on healing and growth.  Doing healing work in community is a powerful way to create growth, far faster than we can do one-on-one.  We share both consciously and unconsciously with others in our healing process; just think about how you often get more out of doing a group yoga class, meditation, or exercise. Clear Days are inspired by the work of Dr. Donald Epstein who gave us the wonderful gift of the chiropractic technique called Network Spinal Analysis and the body/breath technique called Somato Respiratory Integration (SRI).  At Clear Days we have 3 “entrainment” sessions interspersed with SRI and other body centered workshops to enhance the process and add to the learning.   An “entrainment” is the word we use for the chiropractic care we provide which is designed to help your body connect and release it’s own tension and generate alignment and self healing.  At the upcoming Clear Day we will have 5 chiropractors working at once during the entrainment session with up to 15 people on the tables at once.  The group effect of doing this entrainment together provides a powerful synergy to help people create healing and learning that is not available day to do in the office. Throughout the day we will go on a journey through the “Seasons of Wellbeing”.  Our first entrainment focuses on the strategies of the season of “Discover”, where we can be authentic with ourselves, learn where we may be running from pain or problems in our lives and we get more connected to our bodies and emotions.  In the second entrainment we embrace the season of “Transform” where we can claim our personal power, commit to making changes in our lives and move into action.  The final entrainment embodies the season of “Awaken” where we move into heart space and experience expansiveness, gratitude, joy, and acceptance to inspire us to be all that we can be in our lives. This Clear Day’s theme is “Get into Your Groove”.  Our theme is designed to help you learn more about what groove you are living in your life at this time, where you want to be and how to get into your groove and flow of your life day to day by living in the moment and being authentic with yourself and your life.    We want to help you find your groove and groove with your life and with others in a way that feels, effortless, fun and enlivening. If you would like to learn more or get involved please call our office at (416) 923-4325.  Come groove with...

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