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New Years Resolution from the Network Chiropractor

Posted by on Jan 20, 2015 in Featured, Health, How-To's, Short Entries | Comments Off on New Years Resolution from the Network Chiropractor

New Years Resolution from the Network Chiropractor

It’s a blank canvas ready for the first stroke of paint. It’s a novel waiting to be written. It’s a brand new year, and this Network Chiropractor has simple recommendations to make it the year for health and well-being. These new year’s resolutions will help you feel more connected, extra limber, and brimming with energy in 2015. Check your stress levels We get checked for blood pressure, cholesterol, dental cavities, vision and more. But do we get checked for stress and tension? Stored stress and tension can cause and worsen 95% of illness and disease. And it is definitely the root for most aches and pain. A Network Chiropractor is an expert at checking stress and tension levels. Check your posture and alignment Same goes for posture and alignment. A posture check is a very powerful tool to see the effects of stored stress and tension. Seeing your posture can help both you and the Network Chiropractor know if a back injury is still lingering, if the office job is taking its toll, and so much more, A picture is worth a 1,000 words, and a photographic evaluation of your posture is priceless. Learn new strategies to reduce stress We know that a healthy diet and daily exercise do wonders for our health. So then why are most people not doing it? What is often missing is that, while we know the benefits, we don’t feel the urge in our bodies to get the right nourishment and adequate movement. What’s missing is a strong mind-body connection. A Network Chiropractor is a great way to get that connection between the body and mind so you eat the right foods and get adequate exercise easily and naturally. Here’s to a healthy 2015! Dr....

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Losing 20lb is Easier Than You Think With a Nutritionist

Posted by on Nov 26, 2014 in Featured, Health, How-To's | Comments Off on Losing 20lb is Easier Than You Think With a Nutritionist

Losing 20lb is Easier Than You Think With a Nutritionist

Patient stories from Tanya Schultz, Holistic Nutritionist   As a holistic nutritionist, I often find that clients need help correcting digestive and intestinal issues. A common intestinal problem is Candidiasis, or Candida. Tracy was a client I addressed these issues with to assist in her weight loss goal. Sick of yo-yo dieting, she wanted to lose 20 pounds and keep them off. Our first focus was on digestion, a key factor in health goals such as weight loss. It’s crucial to have the digestive system in good working order first and foremost when embarking on a nutritional makeover. Tracy had low stomach acid (hydrochloric acid), a common condition. I determined this by using a specific testing method. To improve this I had Tracy increase her stomach acid levels by drinking 8 glasses of water per day, adding the juice of ½ an organic lemon to her morning glass, and consuming 1 tbsp of apple cider vinegar before meals. Lemon juice and apple cider vinegar are both potent stomach acid boosters. We’ve all heard that 8 glasses of water a day is imperative, but what many of us don’t know is that these should be consumed away from meals. Drinking liquids with foods dilutes stomach acid and delays digestion, even in those of us without low acid levels. Always consult with a registered nutritionist before making any changes – digestive symptoms can be very deceptive so professional consultation is a must! Next we addressed Candida. Candida is an overgrowth of yeast in the intestinal tract with many causes. These include sugar consumption, stress and antibiotic use. It causes bloating and strong cravings for sugary, processed foods, making it an enemy of weight loss. Food sources of probiotics include fermented foods such as sauerkraut, kefir and kimchi. There are many probiotic supplements available as well, but Tracy preferred to use food sources. These, eaten daily and in combination with a reduction in sugar, significantly reduced her Candida overgrowth by restoring healthy gut bacteria. Tracy has now reached her weight loss goals using these and other recommendations I provided her with in our consultations. She averaged a loss of one pound per week. This is a good rate for healthy weight loss, making it the kind of weight that will stay off. In addition, Tracy reports higher than ever energy levels and she no longer suffers from bloating and sugar cravings. Holistic nutrition is a mind/body/spirit philosophy and a healthy and effective way to meet your health goals. Tanya Schultz is Source Centre’s registered holistic nutritionist. She is available for personal consultations Thursdays between 2pm and 8pm. Click here for more information about Tanya....

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Training for a Half Marathon with Network Chiropractic Care

Posted by on Oct 27, 2014 in Events, Featured | Comments Off on Training for a Half Marathon with Network Chiropractic Care

Training for a Half Marathon with Network Chiropractic Care

I love running. I love the freedom of starting my exercise regime as soon as I leave the house. It’s also a gratifying way to explore Toronto’s neighbourhoods in a way I would never have the patience for while commuting from place to place. I used to run regularly – my favourite route was through the Wychwood Park neighbourhood and around Casa Loma. That is, until I got injured. One day, I ran too far too fast after a brief hiatus with a worn out pair of old running shoes and I got a major case of shin splints. Running was never the same after that. Every time I ran, I developed aches and pains that made me feel too old for my age – like lower backaches, sore knee joints and even numbness in my limbs. I stopped running and opted for “lower impact” exercise like cycling, rowing and yoga. This summer, my good friend asked me to run a half marathon with her in Nice, France this upcoming November. It was a “bucket list” item we’ve been talking about for years and the opportunity was serendipitous so I took on the challenge. Luckily for me, since the time I stopped running regularly, I discovered the benefits of network chiropractic care. Before training for my half marathon, I would typically see my network chiropractor for a general tune-up once a month as a part of my personal stress management regimen. It feels like the combined effects of a relaxing deep tissue massage and invigorating 1hr yoga class. I started training at least once, sometimes twice a week, after seeing my chiropractor. I find it a vital part of my training regime to help keep me injury free. It’s also helpful to talk to my chiropractor about specific aches and pains – he gives me specific stretches to do at home so they don’t escalate to bonifide injuries or even permanent damage over time. I feel great. I feel invigorated to go for a two-hour run after a session with my network chiropractor. It also feels great after a particularly painful run to speed up my recovery. I’m so glad I’ve rediscovered my love for running. Network chiropractic care is my key to staying injury free and optimizing my performance for my half marathon!...

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Dancing Chipmunks

Posted by on Aug 18, 2014 in Events, Featured, Quotes & Thoughts, Uncategorized | Comments Off on Dancing Chipmunks

Dancing Chipmunks

“I know dance is good medicine for me at these times. Especially at these times.” – Cate Laurier I started my dance “career” as a dancing chipmunk in an elementary school production of The Sound of Music. That was because I didn’t get selected for the chorus, which is what I’d really craved. After recovering from the disappointment, I found myself backstage in a precocious moment of Zen clarity. I chose to dive in fully.“Well gosh darn, I’ll be the best dancing chipmunk I can possibly be”. I danced my heart out. It was exhilarating. What I learned in my 15 seconds of fame is the power of presence. It’s a lesson I find myself needing to return to time and time again. Dance is one of the places I feel most at home. Dance is a way to be with myself. It’s a powerful path to connect and transform. Putting on a high energy song can instantly change my mood. Sometimes astonishingly. But not always. Dance is also where I meet some of my “gnarly knots”. I can’t always look to dance as an escape or instant energy boost or way to transcend troubles. It’s not always about flying high. Sometimes, vexingly, it’s a place to meet myself in all my messiness. And it can feel very tempting to run away from that! I know dance is good medicine for me at these times. Especially at these times. I don’t always take it. I love exhilaration as much as anyone. But sometimes I need to dive deep into the turbulent river or stagnant waters. Trust the power of transformation. The invitation to being present in dance is a funny paradox. Dance with where I’m at, no matter where I’m at. AND trust the power of transformation. But don’t DEMAND it. I need to hear my own soul words inside and really take them to heart: “Come, come, whoever you are, however you are, bring your joy, bring your struggle, bring your power, bring your tenderness, bring your weariness, bring your energy, bring your playfulness, bring your tears. All are welcome here.” By: Cate Laurier (Cate Laurier is a member of the Source Centre community and loves to dance and explore inner landscapes. She facilitated the June Monthly Groove dance party.)...

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Enjoy Life Better with a Gratitude Journal

Posted by on Jun 30, 2014 in Featured, Health, How-To's, Quotes & Thoughts | Comments Off on Enjoy Life Better with a Gratitude Journal

Enjoy Life Better with a Gratitude Journal

“I know for sure that appreciating whatever shows up for you in life changes your personal vibration. You radiate and generate more goodness for yourself when you’re aware of all you have and not focusing on your have-nots.” – Oprah Winfrey It all started a few years ago when Oprah began a gratitude journal each day. Despite her busy schedule, she made gratitude her daily priority. It allowed her to enjoy the simple moments in life, when money nor fame brought her happiness. And her life became more aligned with her vision. You can read her story here. Or watch a video of her story here. Writing a gratitude journal is a simple and great way to start appreciating and expressing gratitude. It can brighten your day and give you a better mood when you notice more things that are going well. Each day, write down 5 things that you are thankful for. It can be simple things such as appreciating someone opening the door for you, or the beautiful flowers that you saw on your way to work. Show your appreciation and gratitude everyday by starting your own gratitude journal. You will be amazed at the results and how your life will change. By: Amelia...

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Appreciation Made Practical and Easy

Posted by on Jun 24, 2014 in Featured, How-To's | Comments Off on Appreciation Made Practical and Easy

Appreciation Made Practical and Easy

When was the last time you showed appreciation for someone? At Source Centre, it’s something we strive to do on a moment by moment basis. You’ve probably noticed the difference in your body, emotions and thoughts when you show appreciation. Maybe it’s the same when someone appreciates you? It turns out that the positive emotions experienced with appreciation are beneficial to your health. A recent study (click for link) saw that positive emotions improved physical health. Not surprisingly, greater physical health also had a positive effect on emotions. It’s called the Upward Spiral and you can start practicing it right away for the benefit of all.   Some simple guidelines and ideas: No matter what, add a verbal or written expression of appreciation. It really helps someone to see or hear your thoughts of gratitude. For example, you could say why you’re thankful. Or what you’re thankful for. A few words spoken or written can make a world of difference. You may have heard of the Five Love Languages (click to learn more). Consider showing appreciation using the one language that is most strongly experienced by the other person. The five languages are: gifts, quality time, words of affirmation, acts of service, and physical touch Simple gifts include things that can be touched or tasted. Seen or smelled. Even heard. Ever wonder why flowers work so well? They are so beautifully experienced by touch, sight, and smell. My all time favourite expression of appreciation is all at once a gift, quality time spent, an act of service, and usually involves words of affirmation and physical touch too! What is it? A simple slow meal. It amazes me how one can nourish the mind, body and soul with a humble plate of food. I’m looking for more ways to show appreciation and I think you are too. Please join us on facebook and share your ideas.   Yours in appreciation, Dr. Leo   Reference: http://twileshare.com/uploads/Psychological_Science-2013-Kok-0956797612470827.pdf   Tweet...

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