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California Trippin’

Posted by on Oct 14, 2013 in Featured, Quotes & Thoughts, Uncategorized | Comments Off on California Trippin’

California Trippin’

I greeted the fall season in California this year. Yes! California! I went to do an intensive training for a practice I’m newly unrolling in November at Source Centre called the Art of Feminine Presence (more on that in a future post) and then I spent a couple of days in West L.A., a place called Venice Beach. I am always so enriched by, and grateful for, opportunities to explore myself in different environments. I spent many hours by the Pacific ocean just absorbing her roaring beating heart…letting the sun stroke my skin (this is a different sun, I tell you)…drinking in the salty air…taking in the extraordinary beauty of the horizon and the hills and the sky. I took precious time feeling my feelings and grounding my energy. Whenever I go somewhere I can come back and write a novel of my experiences, the details, and the way I felt and the things that opened up and transformed for me. It’s truly one of the gifts of our time to be able to visit faraway places with relative ease and expense. I stayed at the most beautiful spot, made some new friends and had an amazing time exploring myself through time and space in unfamiliar terrain. And I came back a different person than I was when I left. In truth, don’t we go to bed each night a different person than the one who awoke that morning? What’s our degree of awareness around it? Do we search it out and welcome it? It can seem a scary thing but so, so worth it. To be...

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VIP Event – You’re Invited! Health & Wellness Made Fun & Easy

Posted by on Sep 16, 2013 in Events, Featured | Comments Off on VIP Event – You’re Invited! Health & Wellness Made Fun & Easy

VIP Event – You’re Invited! Health & Wellness Made Fun & Easy

Health & WellnessMade Fun & Easy VIP Event – You’re Invited! Tuesday, October 8, 2013 5:30pm – 8:00pm At Source Centre for Health & Wellness326 Adelaide Street West, Suite 202416-923-4325   Mark your calendars, you’re invited to Source Centre’s VIP Event: Health & Wellness Made Fun & Easy! Join us for healthy and delicious refreshments, we’ll have a sampling of our services on offer, draws for great prizes, specials on services and great health and wellness talks and demonstrations. Meet our Expert Health Panel and learn how you can: Feel Young Lose Weight Optimize Health   Highlights of the event: Complimentary health checks, massages and acupuncture. Gain valuable advice from our health talks. One-night only special offers and prizes Healthy snacks and refreshments   Can health and wellness be fun and easy? Come join us and find out. Limited seating is available so please RSVP by October 4, 2013 to reserve your spot. Call 416-923-4325 or email health@sourcecentre.ca. Tweet...

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To Sense from the Heart

Posted by on Sep 5, 2013 in Featured, Quotes & Thoughts, Uncategorized | Comments Off on To Sense from the Heart

To Sense from the Heart

As humans, we are blessed with the ability to sense the exterior world through our 5 senses. How does this really work? Can we train or sharpen our senses to enhance and improve the way we experience our day-to-day life? Or is it maybe that some of us are gifted with special sensory talents? While it’s true that some of us have a better musical ear or a more sensitive palate able to discern many flavors, I believe with some practice and attention we can all sharpen our senses and enjoy a richer, fuller life. All we need to do is to practice. Sound simple? Well… it is. For example, when practicing yoga we learn how to breathe and how to lead our breath to a targeted area in our body. While meditating we learn how to train our mind and clear our thoughts. We learn how to let thoughts go when they arise, rather than holding on to them. Sensing is a practice pertaining to the heart. When the heart is involved in even little and seemingly banal actions, life can become more meaningful. Teaching the heart to be open and clear can allow us to feel and sense the world in an entirely different way. When giving our full attention to our senses, hearing becomes listening, looking becomes seeing, smelling becomes experiencing, tasting becomes nourishing, and touching becomes communicating. Our senses become embodied and emotional. To feel and be emotional is to be alive. In physiology, as described by ancient Chinese medicine, each one of our senses passes through an internal meridian in the heart before being processed in our body and our consciousness. When we actively operate this channel, we can feel the external world and become united with it. We can then feel truly connected and at one with everything....

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In Nature

Posted by on Aug 12, 2013 in Featured, Quotes & Thoughts, Uncategorized | Comments Off on In Nature

In Nature

(Image: ‘Nature’ by dan/ FreeDigitalPhotos.net) Last month, I went to the Om festival in Collingwood . For one week, a temporary community camps in a beautiful forest, and works cooperatively to create the event. Everyone who attends is required to participate in the collective vision. Even meals are communal. Spending 5 consecutive days in the forest with nothing to do but be is complicated. As in other years, I grappled with the absence of urgency and purpose my urban existence demands. Without the ceaseless waves of doing pushing and pulling me in a tidal frenzy, I am left feeling sore, vulnerable, and at times lonely. Yet, day by day, the barriers built up by city living peel off; at times, whole walls collapse into a shivering heap of ash at my feet. And the forest, in its infinite presence and murmuring silence, holds the space for this opening, this deepening of connection with self. A literal understanding of “spending time in nature” is to dwell within one’s own nature. Being in nature is not simply the act of wandering through a park, it is about wandering through oneself. The so-called natural world invites this connection because it exists in perpetual presence. Trees dwell in their nature, as do flowers, squirrels, raccoons, bumblebees, and blue jays. Nature is not something that happens somewhere outside the confines of our houses, streets or cities; nature is within us, it is what we are. My invitation to you is to spend time in your nature. This can mean being in a presence-ful environment such as a park, or beach, or forest; practicing prayer, or still or moving meditation; singing; dancing; even laying down in a quiet room and simply feeling your feelings. Exploring and becoming intimate with the world within you ultimately opens you to the world around. Spending time in your nature brings you home to the deeply interconnected reality of...

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Are weight loss supplements helpful in losing weight?

Posted by on Aug 8, 2013 in Featured, Health, Quotes & Thoughts | Comments Off on Are weight loss supplements helpful in losing weight?

Are weight loss supplements helpful in losing weight?

(Image: ‘Raspberry Fruits On Branch’ by adamr/ FreeDigitalPhotos.net) Unfortunately not, at least not long-term. Diet pills rarely lead to permanent weight loss, as they do not actually “train” your mind to eat better and exercise more. The best method for weight loss is simply eating well and getting plenty of exercise. If you find that snacking is your weakness, try to get in touch with your hunger and appetite instead of relying on supplements. Often times we think we are hungry, when in actuality, our minds are playing tricks on us based on advertisements, scents, or anything else.  It is recommended to eat meals made up of foods that satisfy hunger and control appetite. Include sources of lean proteins, and snack on healthy high-fibre foods such as fruits and vegetables. With the growing market of diet supplements, buyer beware and do your research! A popular supplement currently on the market are raspberry ketones and they come in a variety of products. Some versions are sold at health food stores, with less obnoxious health claims, and are often combined with green tea, vitamins or  other herbals. When sold in combination with other nutrients, the health claims are often associated with the green tea, resveratrol and the like, with the raspberry ketone added as a flavouring or colourant. These products can also be purchased at pharmacies and are readily available on the internet. Lacking scientific research suggesting that raspberry ketones aid in weight loss, one might wonder how they are sold on the market with such claims. Health Canada acknowledges raspberry ketones to be a flavour enhancer added to other supplements, so sales are permitted. However, supplement stores and online websites are readily claiming the raspberry ketone to be a bioactive in helping the body to metabolize fat. When people see claims associated with a new product on the market, they jump to the conclusion that the claims are being made about the raspberry ketones themselves, when in actuality, the claim has been around for years for the actual bioactive nutrient.   They seem to be the newest rage in the ever growing weight loss market. Dr. Oz claims them to be a “Fat Burner in a Bottle”[1], backed up by seemingly real science. However, what the general public is not made aware of on the Dr. Oz website, is that there no sound scientific evidence suggesting that raspberry ketones do anything more than add flavour. Like any other product on the market, Dr. Oz, amongst other weight loss pill endorsers, say that it works when accompanied with healthy lifestyle habits. So is it the raspberry ketones that are making people lose weight…or is it the fact that people taking them are more likely to take conscious decisions when it comes to exercise and food choices? Probably the latter. Websites designed for the sale of raspberry ketones state that the product is completely natural, and all the ingredients are good for you to consume, so therefore there are no side effects[2]. Just because something is natural does not mean that there are no dangers in consuming the product. Any product that contains a bioactive ingredient, as the raspberry ketone is claiming to be, poses some risk to the consumer. The various websites advertising raspberry ketones are laden with spelling errors and grammatically incorrect sentences. If this doesn’t blatantly show that there is a lack of credibility in the product, then I’m not sure what does.  Overall, the evidence to suggest that raspberry ketones are beneficial in weight loss and weight management are null and void. Buyer beware. Celebrity endorsements may make...

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All is Energy Exchange

Posted by on Jul 30, 2013 in Featured, Quotes & Thoughts | Comments Off on All is Energy Exchange

All is Energy Exchange

(Image: ‘Team Joining Hands’ by adamr/ FreeDigitalPhotos.net) It can be easy to overlook the fact that money is just one form of energy exchange. But it is, right? What would it be like if we took this approach in our lives? I’ve found that it’s too easy to get caught up in being in a financial crunch and feeling stuck in a place of scarcity. It can feel like a steep and impossible climb up once inside. So it’s wonderful to see more opportunities for energy exchanges that bypass money all together. Like here at Source Centre. Almost two years ago, we began our energy exchange program where interested and committed people offer their services (light cleaning, laundry, help with flyer distribution, etc) in exchange for Network care. What’s been amazing – beyond having wonderful people join us in our space – is watching them transform their lives! People start out without regular work and then they find good jobs. Or they’re looking for acceptance to a program and they receive it. While it’s sad to have to say good-bye to the people who have generously and graciously enriched our lives and space, it’s so incredible to witness the transformation and the realization of their goals. So, while I’m full of gratitude and delight at exploring the wonders and possibilities of energy exchange .. what I’m also wanting to say is….does this sound like something you may be interested in? We’re always looking for some good people and we’re flexible. All we ask for is a commitment on your part. Feel free to call or email us  for more...

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