Featured

VIP Event Featured Recipe – Vegan Meatballs

Posted by on Oct 28, 2013 in Featured, Recipes | Comments Off on VIP Event Featured Recipe – Vegan Meatballs

VIP Event Featured Recipe – Vegan Meatballs

At our October 9th VIP Event, Health & Wellness Made Fun & Easy, I had the idea to make meatballs that would be yummy for meatatarian, vegan and the gluten-free diets alike. The meatballs had big shoes to fill: they had to be moist, tasty, filling AND nutritious. Were the meatballs a success? Yes indeed, they were a hit! Many asked for the recipe, and I’m more than happy to share it here on this post.       Vegan Gluten-Free Meatball Recipe   Ingredients 2 cups uncooked brown rice 2 cups dried red lentils 3 cups butternut squash, cubed 1/4 cup dried basil 1/4 cup dried oregano 1 large onion, minced 5 cups cold water 1 cup fresh parsley, finely chopped 1 cup of other fresh herbs, finely chopped Salt , pepper, chili flakes Extras Pasta Sauce or Salsa Tools 6 litre stock pot Baking sheets Immersion blender (optional, can substitute slotted spoon or potato masher)   Preparation In a large stockpot add rice, lentils squash, onion, dried herbs and water. Bring mixture to a boil. Reduce to medium heat and stir regularly. Cook mixture for at least 30 minutes or until rice is cooked. Blend with immersion blender. If no blender is available , use a potato masher, slotted spoon or fork to mash the squash. Consistency should be similar to mashed potatoes. If too thick, add water. If too runny, continue cooking until thickened. Turn off heat. Add fresh herbs, salt, pepper and chili flakes to taste. Incorporate evenly into mixture. Allow to cool slightly. Oil baking sheets. Heat oven to 400F. Form mixture into 1-1.5″ balls and place on baking sheets. Bake for 10-15 minutes or until balls are lightly browned. Serve with pasta sauce or salsa. Enjoy! Makes 40-50 meatballs.   If you enjoyed this recipe please share it on Twitter and Facebook. Tweet...

Read More

Get into Your Groove with a Clear Day!

Posted by on Oct 18, 2013 in Events, Featured, Health, Somato Respiratory Integration | Comments Off on Get into Your Groove with a Clear Day!

Get into Your Groove with a Clear Day!

On Saturday, November 23 we are co-hosting a full day healing intensive event called a Clear Day.  Clear Days are the most transformative and powerful healing events I have ever been a part of and an incredible opportunity to bust through old patterns and step into something new.  Having hosted 7 Clear Days to now, I am still amazed, inspired and thrilled about what happens for people at the event and beyond. Clear Days happen at a location external to our regular office environment.  We spend a full day in a community of like minded, open hearted people focused on healing and growth.  Doing healing work in community is a powerful way to create growth, far faster than we can do one-on-one.  We share both consciously and unconsciously with others in our healing process; just think about how you often get more out of doing a group yoga class, meditation, or exercise. Clear Days are inspired by the work of Dr. Donald Epstein who gave us the wonderful gift of the chiropractic technique called Network Spinal Analysis and the body/breath technique called Somato Respiratory Integration (SRI).  At Clear Days we have 3 “entrainment” sessions interspersed with SRI and other body centered workshops to enhance the process and add to the learning.   An “entrainment” is the word we use for the chiropractic care we provide which is designed to help your body connect and release it’s own tension and generate alignment and self healing.  At the upcoming Clear Day we will have 5 chiropractors working at once during the entrainment session with up to 15 people on the tables at once.  The group effect of doing this entrainment together provides a powerful synergy to help people create healing and learning that is not available day to do in the office. Throughout the day we will go on a journey through the “Seasons of Wellbeing”.  Our first entrainment focuses on the strategies of the season of “Discover”, where we can be authentic with ourselves, learn where we may be running from pain or problems in our lives and we get more connected to our bodies and emotions.  In the second entrainment we embrace the season of “Transform” where we can claim our personal power, commit to making changes in our lives and move into action.  The final entrainment embodies the season of “Awaken” where we move into heart space and experience expansiveness, gratitude, joy, and acceptance to inspire us to be all that we can be in our lives. This Clear Day’s theme is “Get into Your Groove”.  Our theme is designed to help you learn more about what groove you are living in your life at this time, where you want to be and how to get into your groove and flow of your life day to day by living in the moment and being authentic with yourself and your life.    We want to help you find your groove and groove with your life and with others in a way that feels, effortless, fun and enlivening. If you would like to learn more or get involved please call our office at (416) 923-4325.  Come groove with...

Read More

California Trippin’

Posted by on Oct 14, 2013 in Featured, Quotes & Thoughts, Uncategorized | Comments Off on California Trippin’

California Trippin’

I greeted the fall season in California this year. Yes! California! I went to do an intensive training for a practice I’m newly unrolling in November at Source Centre called the Art of Feminine Presence (more on that in a future post) and then I spent a couple of days in West L.A., a place called Venice Beach. I am always so enriched by, and grateful for, opportunities to explore myself in different environments. I spent many hours by the Pacific ocean just absorbing her roaring beating heart…letting the sun stroke my skin (this is a different sun, I tell you)…drinking in the salty air…taking in the extraordinary beauty of the horizon and the hills and the sky. I took precious time feeling my feelings and grounding my energy. Whenever I go somewhere I can come back and write a novel of my experiences, the details, and the way I felt and the things that opened up and transformed for me. It’s truly one of the gifts of our time to be able to visit faraway places with relative ease and expense. I stayed at the most beautiful spot, made some new friends and had an amazing time exploring myself through time and space in unfamiliar terrain. And I came back a different person than I was when I left. In truth, don’t we go to bed each night a different person than the one who awoke that morning? What’s our degree of awareness around it? Do we search it out and welcome it? It can seem a scary thing but so, so worth it. To be...

Read More

VIP Event – You’re Invited! Health & Wellness Made Fun & Easy

Posted by on Sep 16, 2013 in Events, Featured | Comments Off on VIP Event – You’re Invited! Health & Wellness Made Fun & Easy

VIP Event – You’re Invited! Health & Wellness Made Fun & Easy

Health & WellnessMade Fun & Easy VIP Event – You’re Invited! Tuesday, October 8, 2013 5:30pm – 8:00pm At Source Centre for Health & Wellness326 Adelaide Street West, Suite 202416-923-4325   Mark your calendars, you’re invited to Source Centre’s VIP Event: Health & Wellness Made Fun & Easy! Join us for healthy and delicious refreshments, we’ll have a sampling of our services on offer, draws for great prizes, specials on services and great health and wellness talks and demonstrations. Meet our Expert Health Panel and learn how you can: Feel Young Lose Weight Optimize Health   Highlights of the event: Complimentary health checks, massages and acupuncture. Gain valuable advice from our health talks. One-night only special offers and prizes Healthy snacks and refreshments   Can health and wellness be fun and easy? Come join us and find out. Limited seating is available so please RSVP by October 4, 2013 to reserve your spot. Call 416-923-4325 or email health@sourcecentre.ca. Tweet...

Read More

To Sense from the Heart

Posted by on Sep 5, 2013 in Featured, Quotes & Thoughts, Uncategorized | Comments Off on To Sense from the Heart

To Sense from the Heart

As humans, we are blessed with the ability to sense the exterior world through our 5 senses. How does this really work? Can we train or sharpen our senses to enhance and improve the way we experience our day-to-day life? Or is it maybe that some of us are gifted with special sensory talents? While it’s true that some of us have a better musical ear or a more sensitive palate able to discern many flavors, I believe with some practice and attention we can all sharpen our senses and enjoy a richer, fuller life. All we need to do is to practice. Sound simple? Well… it is. For example, when practicing yoga we learn how to breathe and how to lead our breath to a targeted area in our body. While meditating we learn how to train our mind and clear our thoughts. We learn how to let thoughts go when they arise, rather than holding on to them. Sensing is a practice pertaining to the heart. When the heart is involved in even little and seemingly banal actions, life can become more meaningful. Teaching the heart to be open and clear can allow us to feel and sense the world in an entirely different way. When giving our full attention to our senses, hearing becomes listening, looking becomes seeing, smelling becomes experiencing, tasting becomes nourishing, and touching becomes communicating. Our senses become embodied and emotional. To feel and be emotional is to be alive. In physiology, as described by ancient Chinese medicine, each one of our senses passes through an internal meridian in the heart before being processed in our body and our consciousness. When we actively operate this channel, we can feel the external world and become united with it. We can then feel truly connected and at one with everything....

Read More

In Nature

Posted by on Aug 12, 2013 in Featured, Quotes & Thoughts, Uncategorized | Comments Off on In Nature

In Nature

(Image: ‘Nature’ by dan/ FreeDigitalPhotos.net) Last month, I went to the Om festival in Collingwood . For one week, a temporary community camps in a beautiful forest, and works cooperatively to create the event. Everyone who attends is required to participate in the collective vision. Even meals are communal. Spending 5 consecutive days in the forest with nothing to do but be is complicated. As in other years, I grappled with the absence of urgency and purpose my urban existence demands. Without the ceaseless waves of doing pushing and pulling me in a tidal frenzy, I am left feeling sore, vulnerable, and at times lonely. Yet, day by day, the barriers built up by city living peel off; at times, whole walls collapse into a shivering heap of ash at my feet. And the forest, in its infinite presence and murmuring silence, holds the space for this opening, this deepening of connection with self. A literal understanding of “spending time in nature” is to dwell within one’s own nature. Being in nature is not simply the act of wandering through a park, it is about wandering through oneself. The so-called natural world invites this connection because it exists in perpetual presence. Trees dwell in their nature, as do flowers, squirrels, raccoons, bumblebees, and blue jays. Nature is not something that happens somewhere outside the confines of our houses, streets or cities; nature is within us, it is what we are. My invitation to you is to spend time in your nature. This can mean being in a presence-ful environment such as a park, or beach, or forest; practicing prayer, or still or moving meditation; singing; dancing; even laying down in a quiet room and simply feeling your feelings. Exploring and becoming intimate with the world within you ultimately opens you to the world around. Spending time in your nature brings you home to the deeply interconnected reality of...

Read More