Featured

Dance, Dance, Dance

Posted by on Apr 15, 2014 in Events, Featured, Health | 0 comments

Dance, Dance, Dance

This is the title of one of my favorite songs by Steve Miller Band.  Here are the opening lyrics: My grandpa, he’s 95 And he keeps on dancin’ He’s still alive My grandma, she’s 92 She loves to dance And sing some, too I don’t know, but I’ve been told If you keep on dancing You’ll never grow old… I agree!  I love to dance (and sing some too)! Dancing has been a significant part of my life ever since I was a teenager.  I have never had any formal training in dance and I don’t think it is at all necessary to develop a love of dance and enjoy the...

Read More

Source Centre Spring Refresh Guide

Posted by on Apr 11, 2014 in Featured, Health, How-To's | 0 comments

Source Centre Spring Refresh Guide

It is now a time for cleansing, detox and new beginnings. Spring is a wonderful time to undertake a cleanse and we invite you to join us to commit to nourishing yourself with who foods, connection, and time in nature. I hope you’ll join us and feel great this spring!

Read More

Eat For Spring according to Classical Chinese Medicine

Posted by on Apr 7, 2014 in Featured, Health, How-To's | 0 comments

Eat For Spring according to Classical Chinese Medicine

(Image: “Asparagus” by SOMMAI/ FreeDigitalPhotos.net) Spring is finally here! Even though the temperatures are still colder than we’d like, it’s clear that the spring is here. The days are longer and the sounds of birds can be heard clearly. A fundamental of every traditional medicine, including the Chinese, is that humans need to be aligned with nature and the natural environment which means adapting habits and activities according to the changes in the seasons and in nature. For every season there are recommended activities and specific nutritional requirements....

Read More

Preventions for Low Back Injuries

Posted by on Apr 4, 2014 in Featured, Health, How-To's | 0 comments

Preventions for Low Back Injuries

Throughout the day, we bend our back more often than we should. Whether we realize it or not, bending our back has slowly become a normal habit in our daily lives. Many activities cause our backs to curl improperly; from picking something up to slouching in a chair. However, too much bending of the back can increase the risk of a low back injury. The damage caused to a spine from excessive bending can be compared to the bending of a tree branch: where a branch would snap – a spine would be injured. In order to prevent these injuries, there are many minor changes we can make in our daily...

Read More

Introducing Meg, our new Psychotherapist

Posted by on Mar 4, 2014 in Featured, Health, Uncategorized | 0 comments

Introducing Meg, our new Psychotherapist

Welcome! If you are reading this, you are perhaps considering finding a psychotherapist to support you through the challenges and changes that you may be experiencing in your life. Considering the prospect of therapy can feel intimidating, and I respect and commend your courage in taking this first step. Should you decide to work together, I think you’ll find my approach to be open, empathic, non-judgmental, and supportive. I believe that self-compassion is an important foundation for lasting change, and that much can be gained through drawing our attention to the moments in which we often...

Read More

An Early Taste of Spring

Posted by on Mar 4, 2014 in Events, Featured, Uncategorized | 0 comments

An Early Taste of Spring

It seems most of us have had enough of winter at this point. It’s been extremely cold, snowy, wet, messy. And it goes on! However… We’ve got some heart-opening and spirited Spring in bloom already here at Source Centre. Have you been by lately to see the beautiful photography on display by the wonderful and talented Tatyana Xsenya? If not, I invite you over because these photos won’t be up for too much longer. And her gorgeous collection of natural photography from her world travels are just the balm for us right now (short of a visit to these warmer climates!)....

Read More