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How Network Chiropractic Improves Symptoms

Posted by on Jul 25, 2016 in Featured, Health, Network Chiropractic | 0 comments

How Network Chiropractic Improves Symptoms

It’s common for me to get questions about how Network Chiropractic improves symptoms: “Dr. Leo, how can gentle touches to the spine possibly improve my symptoms? Shouldn’t you be using more force? I need to feel like you’re doing something, don’t I?” Network Chiropractic is a special technique that uses gentle touches to cause the body to self-heal. Many people are not familiar with using low-forces for healing. It’s understandable. Symptoms like pain and stiffness usually involves treatment that is uncomfortable or even painful. Medications...

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How does Network Chiropractic Work?

Posted by on Jun 13, 2016 in Featured, Health, Network Chiropractic | 0 comments

How does Network Chiropractic Work?

Ever wonder how Network Chiropractic works? I’ve been asked this lately: “Dr. Leo, my [ back, neck, headaches, energy, mood, etc. ] has been getting much better thank you, but I still don’t know how you do it. You barely touched my spine.” Firstly, people do get better with very little force to the spine. A Network Adjustment also called a Spinal Entrainment, uses precise and gentle touches to the spine to cause our bodies to self-heal. Patients who are dealing with aches, pain, and stiffness often feel better early in...

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A Chiropractor Lowers Blood Pressure, Not Just Pain

Posted by on Jan 12, 2016 in Featured, Health | 0 comments

A Chiropractor Lowers Blood Pressure, Not Just Pain

Chiropractic has a reputation for treating all things related to the spine. People come to a chiropractor because they know chiropractic can help with their back, neck and shoulder pain. A lot of them even know that a Network Chiropractor uses gentle forces to help them get relief, get moving again and get their lives back. The vast majority of patients get better with Network Chiropractic. Their shoulder and neck pain improves, their back pain disappears. And very often, there are extra added benefits. They’re happier, have more energy, and...

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Depression and Anxiety Improved with a Chiropractor

Posted by on Dec 24, 2015 in Featured, Health | 0 comments

Depression and Anxiety Improved with a Chiropractor

Tis the season for gift giving and merry making and for many, the most stressful time of year. From the festive obligations to the change in temperature and daylight hours, the season can leave many feeling anxious and depressed. And if you already suffer from either of these during the brighter and warmer months, then winter can be a very overwhelming time. Each year, 1 in 5 Canadians experiences a mental health or addiction problem.[1] Over the years, many patients have shared with me their experiences of depression and anxiety, and they...

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Bring Home the Bacon… but less of it please.

Posted by on Nov 9, 2015 in Featured, Health, Short Entries | 0 comments

Bring Home the Bacon… but less of it please.

At the end of October, the World Health Organization (WHO) unwittingly upset the carnivore world by releasing scientific evidence that bacon causes cancer[1], or more specifically processed meats and possibly red meat in general. But how is this possible? Processed meat simply means that it has been modified to either extend its shelf-life or change the taste, through smoking, curing, salting or adding preservatives. Researchers believe that the Chinese started salting pork in 1,500 BC as a means of extending its shelf-life through the harsh...

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Reconnecting with Help from Lana

Posted by on Oct 15, 2015 in Featured, Health, Short Entries | 0 comments

Reconnecting with Help from Lana

While reading this article, I was once again reminded how incredibly lucky we are here in North America, but at the same time, how globally women are still considered the ‘other’, and how we are often left to feel disconnected within ourselves. I’m very fortunate to be surrounded by great healers at Source Centre, including Lana Kevic who offers Reiki, Womb Healings, and The Art of Feminine Presence to help me reconnect with my true self. I recently asked Lana about the work she does, and here’s what she had to say…   Lana Kevic, Art of...

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Immune Boosting: Change of Season Soup with Chicken and Root Vegetables

Posted by on Oct 14, 2015 in Recipes | 0 comments

Immune Boosting: Change of Season Soup with Chicken and Root Vegetables

Change of Season Soup with Chicken and Root Vegetables Using delicious fall harvest staples, this soup is great for helping boost the immune system as seasons change,  and keeps us warm during the cold winter months. Serves 3-4 INGREDIENTS 1 chicken cut into 4 to 8 pieces 3-4 cloves of garlic 3-4 onions A few slices of fresh ginger 1 cup of sliced horseradish or parsley root 2 spoons sesame oil 2 pieces of dried tangerine skin 1 cinnamon stick 250g squash/ pumpkin 3-4 pieces of black Chinese mushrooms 1 tablespoon miso paste ½ teaspoon black...

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Autumn – One Step Before The Long Cold Winter

Posted by on Oct 13, 2015 in Featured, Health, Short Entries | 0 comments

Autumn – One Step Before The Long Cold Winter

According to ancient Chinese Philosophy the man is a representative of the universe. He’s a  microcosm of the macrocosms. Therefore, it is man’s desire to become one with nature and live according to its rules. One of the basic but most important ways to connect with nature is to synchronize life’s activities with the changing of the seasons. Among the five elements, the autumn season is controlled by the metal element. The action of metal is to cut; cut and separate the unnecessary from the necessary, to keep what’s needed and get rid of the...

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Healthy Ingredients: Kale Salad with Roasted Beets and Crunchy Almonds

Posted by on Sep 9, 2015 in Recipes | 0 comments

Healthy Ingredients: Kale Salad with Roasted Beets and Crunchy Almonds

Kale Salad with Roasted Beets and Crunchy Almonds Serves 3-4 This salad contains ingredients that can help the body deal with high estrogen levels (basically manage estrogen dominance). Soluble fibre in the beets can help the body clear excess estrogen. Also, kale contains indole-3- carbinol, a nutrient that seems to play a role in how estrogen is metabolized in the body. In addition, the beets and garlic support the liver, If your liver is not functioning properly it can lead to hormonal imbalances as the liver is unable to clear excess...

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Fibroids – Health Topic of the Month

Posted by on Sep 9, 2015 in Featured, Health, Short Entries | 0 comments

Fibroids – Health Topic of the Month

Following a July 2015 radio piece about the risks of minimally invasive fibroid surgery on CBC’s The Current, we asked the health team at Source Centre for their opinion on dealing with uterine fibroids. Uterine fibroids are usually non-cancerous growths in the uterus that are usually caused by hormonal imbalance. Uterine fibroids can be detected during pelvic exams; only larger growths can be detected by pelvic ultrasound. Symptoms can include heavy menstrual bleeding, spotting between cycles, and pelvic pain or pressure. Interested to learn...

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How Network Chiropractic can Change Your Life

Posted by on Jun 17, 2015 in Featured, Health | 0 comments

How Network Chiropractic can Change Your Life

The other day I was making dinner while listening to CBC’s As it Happens, when I heard “the voice”. That is, Andy Barrie’s voice, which immediately lured me to really listen in. A warm familiar voice, Andy is a former Metro Morning host, which I continue to wake up to daily, catching up on the news of the day as I get ready for work. Andy was being interviewed to share the highs and lows of his journey with Parkinson’s and the results of his treatment with “Deep Brain Stimulation” or DBS. In a nutshell, DBS uses electricity to “stimulate” the...

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What is the Difference Between Sprains and Strains?

Posted by on May 11, 2015 in Featured, Health, How-To's | 0 comments

What is the Difference Between Sprains and Strains?

It’s about that time where a lot of us emerge from hibernation and get back into shape. Maybe you have have already brought out the bicycle for the first ride of the season? Or started some house cleaning, decluttering or home improvements? How many of you have started hitting the gym or joined a sports league? As we get active again, we sometimes will overdo it and get injured. I’m a shining example of this having played my first volleyball game after a very long break from the sport. I had so much fun, I played hard like it was playoff...

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How This Chiropractor Helps with Pain: Getting to the Source

Posted by on Apr 7, 2015 in Featured, Health | 0 comments

How This Chiropractor Helps with Pain: Getting to the Source

As a chiropractor, I hear many different stories about the health challenges that people face. Some describe symptoms like pain, muscle tension and headaches. Others talk about muscle strains, pinched nerves or sciatica. So many different conditions, and yet there is one thing in common with all of them. It’s escalating tension. But not just the muscle tension that many think of. Did you know that tension gets stored in our bones, joints and nervous system? When we face a stressful situation and are unable to resolve it in the moment, the...

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How Acupuncture Treatments Changed a Man’s Life

Posted by on Mar 16, 2015 in Featured, Health | 0 comments

How Acupuncture Treatments Changed a Man’s Life

While most people associate Acupuncture and Chinese Medicine with the treatment of pain, it can also be a very effective treatment for internal conditions. Randy started acupuncture due to constant upper back pain. He also suffers from Irritable Bowel Syndrome (IBS). As a university professor who focuses in research, Randy spends most his hours in front of a computer. While assessing his posture, it’s clear that a few minor posture changes would make big difference for him. We decide to put most of the focus on his digestive system...

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New Years Resolution from the Network Chiropractor

Posted by on Jan 20, 2015 in Featured, Health, How-To's, Short Entries | 0 comments

New Years Resolution from the Network Chiropractor

It’s a blank canvas ready for the first stroke of paint. It’s a novel waiting to be written. It’s a brand new year, and this Network Chiropractor has simple recommendations to make it the year for health and well-being. These new year’s resolutions will help you feel more connected, extra limber, and brimming with energy in 2015. Check your stress levels We get checked for blood pressure, cholesterol, dental cavities, vision and more. But do we get checked for stress and tension? Stored stress and tension can cause and worsen 95% of illness...

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