Posts by Source Centre

Dancing Chipmunks

Posted by on Aug 18, 2014 in Events, Featured, Quotes & Thoughts, Uncategorized | Comments Off on Dancing Chipmunks

Dancing Chipmunks

“I know dance is good medicine for me at these times. Especially at these times.” – Cate Laurier I started my dance “career” as a dancing chipmunk in an elementary school production of The Sound of Music. That was because I didn’t get selected for the chorus, which is what I’d really craved. After recovering from the disappointment, I found myself backstage in a precocious moment of Zen clarity. I chose to dive in fully.“Well gosh darn, I’ll be the best dancing chipmunk I can possibly be”. I danced my heart out. It was exhilarating. What I learned in my 15 seconds of fame is the power of presence. It’s a lesson I find myself needing to return to time and time again. Dance is one of the places I feel most at home. Dance is a way to be with myself. It’s a powerful path to connect and transform. Putting on a high energy song can instantly change my mood. Sometimes astonishingly. But not always. Dance is also where I meet some of my “gnarly knots”. I can’t always look to dance as an escape or instant energy boost or way to transcend troubles. It’s not always about flying high. Sometimes, vexingly, it’s a place to meet myself in all my messiness. And it can feel very tempting to run away from that! I know dance is good medicine for me at these times. Especially at these times. I don’t always take it. I love exhilaration as much as anyone. But sometimes I need to dive deep into the turbulent river or stagnant waters. Trust the power of transformation. The invitation to being present in dance is a funny paradox. Dance with where I’m at, no matter where I’m at. AND trust the power of transformation. But don’t DEMAND it. I need to hear my own soul words inside and really take them to heart: “Come, come, whoever you are, however you are, bring your joy, bring your struggle, bring your power, bring your tenderness, bring your weariness, bring your energy, bring your playfulness, bring your tears. All are welcome here.” By: Cate Laurier (Cate Laurier is a member of the Source Centre community and loves to dance and explore inner landscapes. She facilitated the June Monthly Groove dance party.)...

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Enjoy Life Better with a Gratitude Journal

Posted by on Jun 30, 2014 in Featured, Health, How-To's, Quotes & Thoughts | Comments Off on Enjoy Life Better with a Gratitude Journal

Enjoy Life Better with a Gratitude Journal

“I know for sure that appreciating whatever shows up for you in life changes your personal vibration. You radiate and generate more goodness for yourself when you’re aware of all you have and not focusing on your have-nots.” – Oprah Winfrey It all started a few years ago when Oprah began a gratitude journal each day. Despite her busy schedule, she made gratitude her daily priority. It allowed her to enjoy the simple moments in life, when money nor fame brought her happiness. And her life became more aligned with her vision. You can read her story here. Or watch a video of her story here. Writing a gratitude journal is a simple and great way to start appreciating and expressing gratitude. It can brighten your day and give you a better mood when you notice more things that are going well. Each day, write down 5 things that you are thankful for. It can be simple things such as appreciating someone opening the door for you, or the beautiful flowers that you saw on your way to work. Show your appreciation and gratitude everyday by starting your own gratitude journal. You will be amazed at the results and how your life will change. By: Amelia...

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Celebrating and Appreciating You!

Posted by on Jun 6, 2014 in Events, Featured | Comments Off on Celebrating and Appreciating You!

Celebrating and Appreciating You!

Appreciation: Recognition of the quality, value, significance, or magnitude of people and things.  Often through showing gratitude. We practice a great deal of gratitude at Source Centre whether it’s in our daily routine of acknowledging and supporting each other or at our staff meetings where a round of gratitude is shared. Expressing appreciation and thanks is great for maintaining our health and keeping anxiety at bay. Opt for a happy and healthy lifestyle by showing your gratitude—you can express your appreciation for anything and everything! We are immensely grateful for all the extraordinary people who make up our community, and this means YOU! We thank you for your participation, your sharing, your commitment to health, and of course for your business. We appreciate the opportunity to share with you, sometimes cry with you and especially be able to grow with you. Our way of showing our thanks to you is by inviting you to our very special event, “Celebrating and Appreciating You”. We hope you and your special guests will be able to join us on Friday July 4th for an evening of complimentary Network care, raffles, prizes, refreshments, fun, and community. Please RSVP by emailing us at health@sourcentre.ca or calling...

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Source Centre Spring Refresh Guide

Posted by on Apr 11, 2014 in Featured, Health, How-To's | Comments Off on Source Centre Spring Refresh Guide

Source Centre Spring Refresh Guide

Spring is here! This is a great time for cleansing, detox and embarking on new beginnings. We’re delighted to share this guide for designing your own personal cleanse (for best results, invite a friend to join you for greater accountability and fun!). Commit to nourishing yourself with whole foods, connection, and time in nature. Feel great this spring!

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Preventions for Low Back Injuries

Posted by on Apr 4, 2014 in Featured, Health, How-To's | Comments Off on Preventions for Low Back Injuries

Preventions for Low Back Injuries

Throughout the day, we bend our back more often than we should. Whether we realize it or not, bending our back has slowly become a normal habit in our daily lives. Many activities cause our backs to curl improperly; from picking something up to slouching in a chair. However, too much bending of the back can increase the risk of a low back injury. The damage caused to a spine from excessive bending can be compared to the bending of a tree branch: where a branch would snap – a spine would be injured. In order to prevent these injuries, there are many minor changes we can make in our daily lives. Here are three tips I would like to share with you in order to reduce the number of times you bend your back each day: 1.    Avoid Twisting Motions Twisting your upper body creates unnecessary stress to your spine. Alternatively, you can move your feel and rotate your entire body instead of twisting your upper body. Healthy exceptions include yoga or other guided physical activities. 2.    Don’t Bend 30 minutes into the Morning! Your spine is fully hydrated after a night’s sleep and therefore, it is more susceptible to injury from the stress of bending 30 minutes into the morning. 3.    Avoid Heavy Loads on the Back! If you’re trying to pick up something heavy, instead of using your back muscles use a lunge to focus the weight on your thighs. On the other hand, if you’re picking up something light, I suggest using the Golfer’s Lift. To do a golfer’s lift, stand on one leg and lift the opposite leg as you reach down. This will keep your spine straight as you bend down. It’s amazing how a few small changes will add up and prevent injury to your low back. Keeping your back injury free can be this easy. –...

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