Posts by Leo Quan
Internship Program
SET THE TREND THIS SPRING Want marketing experience and leadership training? Accelerate your career in event planning? Work in the heart of Downtown Toronto in the health and wellness industry? Source Centre has 8-week internships starting immediately. Get trained to grow a business and to develop your leadership skills. Email drleoquan@sourcecentre.ca with resume.
Read MoreNanoWorkouts in May
Not enough time to fit in a full workout? I find a lot of people are in the same situation. 10 hour days at work. Meals. Commuting. Family. Chores. School. Is it exhausting to even imagine this? Everyone has the same 24 hours in a day, so how can we fit in some activity and make a difference to our health and well-being? Joakim Christoffersson a busy professional himself saw the need for quick easy workouts in his life and created Nano Workouts. Nano Workouts are small micro workouts that we can do at the office, during our commute and at home. They’re quick exercises that stretch and strengthen our bodies. Pick and choose based on the situation you’re in. Take joy,...
Read MorePain – The Good, the Bad and the Chronic
Tell me if this sounds familiar or if you can relate: Peter is having a down day. His back is aching really badly, more than normal. There’s no will to get up from bed. Before she left their apartment for work, Peter’s wife Jackie gave him the daily pep talk, “Oh, come on, I know you can do this!” When Peter looked away, she told him it’s all in his head, and to “just deal with it.” As Jackie closes the door behind her, Peter angrily throws the pillow in her direction. Peter took his last pain-killer last night. He can barely hold the thought to get a refill at the pharmacy. It just hurts too much. As a chiropractor in downtown...
Read MoreHealthy Habits for Travel, Office and Home
In my previous two posts [ post 1 | post 2 ], I wrote about my amazing experience of Beijing. I still think fondly of my 45 degree climb up the Great Wall of China. Reconnecting with family on our walking tours and over meals was wonderful and rejuvenating. Sharing meals with my new friends made the trip even more joyful. And practising simple healthy habits made it possible to enjoy the experience and feel energetic, happy and relaxed. On my previous post, I mentioned regular Network Spinal Care, daily yoga and healthier food choices were 3 ways that I stayed healthy on my trip. With NSA, I arrived in Beijing with a healthy nervous system and a healthy spine. Daily...
Read MoreHealthy Travels
Want to enjoy the sightseeing, the company with fellow travelers, and the local cuisine while staying healthy along the way? I found myself in this very scenario while travelling to Beijing in October 2012 (and wrote about it on my previous blog post here). Beijing is an amazing place full of countless opportunities for touring, shopping and enjoying the local food and culture. There’s the Great Wall of China, numerous palaces and tombs of emperors and empresses past, Tiananmen Square, the Forbidden City and more. For the destinations that were nearby, the commute was swift and effortless. The destinations that were further off, however, were much more of a challenge...
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