Posts by Leo Quan

What is the Difference Between Sprains and Strains?

Posted by on May 11, 2015 in Featured, Health, How-To's | 0 comments

What is the Difference Between Sprains and Strains?

It’s about that time where a lot of us emerge from hibernation and get back into shape. Maybe you have have already brought out the bicycle for the first ride of the season? Or started some house cleaning, decluttering or home improvements? How many of you have started hitting the gym or joined a sports league? As we get active again, we sometimes will overdo it and get injured. I’m a shining example of this having played my first volleyball game after a very long break from the sport. I had so much fun, I played hard like it was playoff season. Over the next 2 days, I paid the price with...

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How This Chiropractor Helps with Pain: Getting to the Source

Posted by on Apr 7, 2015 in Featured, Health | 0 comments

How This Chiropractor Helps with Pain: Getting to the Source

As a chiropractor, I hear many different stories about the health challenges that people face. Some describe symptoms like pain, muscle tension and headaches. Others talk about muscle strains, pinched nerves or sciatica. So many different conditions, and yet there is one thing in common with all of them. It’s escalating tension. But not just the muscle tension that many think of. Did you know that tension gets stored in our bones, joints and nervous system? When we face a stressful situation and are unable to resolve it in the moment, the thoughts and emotions get stored not just in our...

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New Years Resolution from the Network Chiropractor

Posted by on Jan 20, 2015 in Featured, Health, How-To's, Short Entries | 0 comments

New Years Resolution from the Network Chiropractor

It’s a blank canvas ready for the first stroke of paint. It’s a novel waiting to be written. It’s a brand new year, and this Network Chiropractor has simple recommendations to make it the year for health and well-being. These new year’s resolutions will help you feel more connected, extra limber, and brimming with energy in 2015. Check your stress levels We get checked for blood pressure, cholesterol, dental cavities, vision and more. But do we get checked for stress and tension? Stored stress and tension can cause and worsen 95% of illness and disease. And it is definitely the root for most...

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Appreciation Made Practical and Easy

Posted by on Jun 24, 2014 in Featured, How-To's | 0 comments

Appreciation Made Practical and Easy

When was the last time you showed appreciation for someone? At Source Centre, it’s something we strive to do on a moment by moment basis. You’ve probably noticed the difference in your body, emotions and thoughts when you show appreciation. Maybe it’s the same when someone appreciates you? It turns out that the positive emotions experienced with appreciation are beneficial to your health. A recent study (click for link) saw that positive emotions improved physical health. Not surprisingly, greater physical health also had a positive effect on emotions. It’s called the Upward Spiral and you...

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Easy Ways to Improve and Maintain Your Health

Posted by on Jan 27, 2014 in Featured | 0 comments

Easy Ways to Improve and Maintain Your Health

If you could do something fast and easy twice a month and experience long-term health and wellness benefits as a result,  would you do it? It’s what a recent study from SPINE (click for link) concluded about what seeing a chiropractor can do for lower back pain sufferers1. Twice a month is not much time or effort compared to other healthy habits, right? Brushing your teeth is a twice daily affair. Most experts agree we should eat 3 healthy meals and take in 2 litres of fluids each day. And exercise 30 minutes 4-5 times a week. So what exactly can a chiropractor do for you? Some of the...

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