Posts by Leo Quan

Easy Ways to Improve and Maintain Your Health

Posted by on Jan 27, 2014 in Featured | 0 comments

Easy Ways to Improve and Maintain Your Health

If you could do something fast and easy twice a month and experience long-term health and wellness benefits as a result,  would you do it? It’s what a recent study from SPINE (click for link) concluded about what seeing a chiropractor can do for lower back pain sufferers1. Twice a month is not much time or effort compared to other healthy habits, right? Brushing your teeth is a twice daily affair. Most experts agree we should eat 3 healthy meals and take in 2 litres of fluids each day. And exercise 30 minutes 4-5 times a week. So what exactly can a chiropractor do for you? Some of the...

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11 Tips to Make the Most of Winter

Posted by on Nov 24, 2013 in Featured, Health, How-To's | 0 comments

11 Tips to Make the Most of Winter

The cold weather and holiday season is fast approaching. Picturing yourself in front of the fireplace? Wrapping yourself in warm blankets while holding a mug of hot chocolate? Have you imagined yourself skating at the ice rink or putting on the skis? To make the most of winter, try these 11 tips to stay healthy, energetic and connected. 1. Moisturize - we all know to moisturize our hands and face in the colder drier weather, but did you know to moisturize the inside of your nose? Moisturizing your nose with vaseline or another non-absorbing moisturizer can protect your nasal membranes and...

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VIP Event Featured Recipe – Vegan Meatballs

Posted by on Oct 28, 2013 in Featured, Recipes | 0 comments

VIP Event Featured Recipe – Vegan Meatballs

At our October 9th VIP Event, Health & Wellness Made Fun & Easy, I had the idea to make meatballs that would be yummy for meatatarian, vegan and the gluten-free diets alike. The meatballs had big shoes to fill: they had to be moist, tasty, filling AND nutritious. Were the meatballs a success? Yes indeed, they were a hit! Many asked for the recipe, and I’m more than happy to share it here on this post.       Vegan Gluten-Free Meatball Recipe   Ingredients 2 cups uncooked brown rice 2 cups dried red lentils 3 cups butternut squash, cubed 1/4 cup dried basil...

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VIP Event: You’re Invited!

Posted by on Jun 26, 2013 in Events, Featured | 0 comments

VIP Event: You’re Invited!

Tuesday July 9, 20135:30pm – 8:00pm At Source Centre for Health & Wellness 326 Adelaide Street West, Suite 202 416-923-4325   You’re invited to Source Centre’s VIP Event: Your Health Matters.   Meet our Expert Health Panel and learn how you can: Feel Young Lose Weight Optimize Health   Highlights of the event: Complimentary health checks, massages and acupuncture. Gain valuable advice from our health talks. One-night only special offers and prizes Healthy snacks and refreshments   Limited seating is available so please RSVP by July 2, 2013 to reserve...

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Make the Best of the Outdoors – 5 Easy Tips

Posted by on Jun 13, 2013 in Featured, Health, How-To's | 0 comments

Make the Best of the Outdoors – 5 Easy Tips

I think of myself as someone who takes good care of my health. I eat nearly 100% vegan and mostly whole foods. I ride my bike to and from Source Centre on a daily basis. I get adequate rest. And I have regular Network Spinal Care. What more could I do? I was in for a shock when I stood in front of the camera lighting for a video shoot to answer frequently asked questions about Network Spinal Analysis. I squinted as my eyes adjusted to the brightness. Partway through the filming, I was fanning myself because of all the heat and perspiration! Most shocking though was how I felt standing in...

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