Posts by Lana Kevic

An Early Taste of Spring

Posted by on Mar 4, 2014 in Events, Featured, Uncategorized | Comments Off on An Early Taste of Spring

An Early Taste of Spring

It seems most of us have had enough of winter at this point. It’s been extremely cold, snowy, wet, messy. And it goes on! However… We’ve got some heart-opening and spirited Spring in bloom already here at Source Centre. Have you been by lately to see the beautiful photography on display by the wonderful and talented Tatyana Xsenya? If not, I invite you over because these photos won’t be up for too much longer. And her gorgeous collection of natural photography from her world travels are just the balm for us right now (short of a visit to these warmer climates!). I’ve spent a couple of months with these images and I’ve been reconsidering which one is my favourite. I thought it was the one titled Athabasca Falls in Morning Light where she captured the beauty and the rush of these majestic falls. Wow! The other day during a Reiki treatment in our ‘Sunshine Room’, however, I found myself mesmerized by an incredible closeup piece of the rib of a Titan Arum. What’s a Titan Arum, you ask? It’s an extraordinary flower that can weigh up to 200lbs and is known to bloom for 24 hours once every decade. Tatyana has provided wonderful descriptions for each room so you can learn more about these exquisite pieces. So come over and take a tour, dive into the colour and the magnificence and escape the winter blues. Oh, and for a really easy going price, you can even take home your favourite piece. That is, if I don’t beat you to it first. 🙂...

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feminine energies, winter and finding inner voice

Posted by on Jan 17, 2014 in Featured, Quotes & Thoughts | Comments Off on feminine energies, winter and finding inner voice

feminine energies, winter and finding inner voice

(Image: ‘Yin Yang Moon’ by Exsodus/ FreeDigitalPhotos.net) For me, I feel the winter is a great time to dive into my feminine energies. Why? Winter is a Yin time of year which corresponds with the feminine. My teacher, Racheal Jayne Groover who developed the Art of Feminine Presence™ practice, has put it this way: “A woman who embodies her feminine essence (Yin) is intimate with her internal experience. She often looks inward to her physical, emotional, and energetic body to guide her. She waits for the “right time” to make a choice or a change. Attuned to her intuition, she does not feel the need to rush ahead or struggle to achieve her goals.” This is winter for me. A time to snuggle up at home, within myself and connect with how I’m truly feeling and what it is I truly want for myself. A time to process, and integrate what’s led me to this point and to listen to the deep inner voice and the stirrings of what wants to be born next. I struggled for years to make contact to this ‘inner voice’. I knew it existed but my connection to it was unreliable and tenuous at best. I doubted so much. It wasn’t until I attended my first Art of Feminine Presence™ (AFP) class where within the evening’s practice, miraculously and undeniably I ‘heard’ it (I actually saw it but that’s for another post). I was blown away by the guidance I received and I was understandably hooked on the AFP practice. For me the AFP practices are a lot about embodiment and opening up new and ever more potent experiences of Presence. As a result, it’s difficult to describe or talk about. It means significantly less than the actual experience. So, you may have heard that now I am a certified teacher! As it is a practice, I continue to go deeper and so my experience keeps expanding. The best I can offer is some of what I feel in this moment: more  grounded and centred than I have ever felt in my life a greater feeling of safety, of joy, of the ‘rightness’ of things an enhanced sense of my place in the world and with the people with whom it is shared deeply connected to my intuition and inner guidance enhanced intimacy in personal relationships We have been hosting introductory evenings called “Getting in Touch with Your Feminine Essence” at Source for over a year, and now there is more feminine energy flowing than ever before… I chose to ‘teach’ this work so that I could go deeper into my own practice. In doing so, I am continually struck by how powerful it is. I am awestruck and humbled and so very grateful to experience and share space with bold, generous women exploring and reclaiming themselves. This is spiritual work of the sort that I’ve been searching for my entire life. I lead a weekly closed group that runs for 5 week and then starts up again. This February 1st, we’ll also be doing a one day intensive for anyone wanting to jump right in and not having the time for an ongoing series.  Please call me at 416-923-4325 or email me if you’d like more information or to join us. And stay tuned for more posts. The adventure has just begun. In Love & Wholeness,...

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California Trippin’

Posted by on Oct 14, 2013 in Featured, Quotes & Thoughts, Uncategorized | Comments Off on California Trippin’

California Trippin’

I greeted the fall season in California this year. Yes! California! I went to do an intensive training for a practice I’m newly unrolling in November at Source Centre called the Art of Feminine Presence (more on that in a future post) and then I spent a couple of days in West L.A., a place called Venice Beach. I am always so enriched by, and grateful for, opportunities to explore myself in different environments. I spent many hours by the Pacific ocean just absorbing her roaring beating heart…letting the sun stroke my skin (this is a different sun, I tell you)…drinking in the salty air…taking in the extraordinary beauty of the horizon and the hills and the sky. I took precious time feeling my feelings and grounding my energy. Whenever I go somewhere I can come back and write a novel of my experiences, the details, and the way I felt and the things that opened up and transformed for me. It’s truly one of the gifts of our time to be able to visit faraway places with relative ease and expense. I stayed at the most beautiful spot, made some new friends and had an amazing time exploring myself through time and space in unfamiliar terrain. And I came back a different person than I was when I left. In truth, don’t we go to bed each night a different person than the one who awoke that morning? What’s our degree of awareness around it? Do we search it out and welcome it? It can seem a scary thing but so, so worth it. To be...

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All is Energy Exchange

Posted by on Jul 30, 2013 in Featured, Quotes & Thoughts | Comments Off on All is Energy Exchange

All is Energy Exchange

(Image: ‘Team Joining Hands’ by adamr/ FreeDigitalPhotos.net) It can be easy to overlook the fact that money is just one form of energy exchange. But it is, right? What would it be like if we took this approach in our lives? I’ve found that it’s too easy to get caught up in being in a financial crunch and feeling stuck in a place of scarcity. It can feel like a steep and impossible climb up once inside. So it’s wonderful to see more opportunities for energy exchanges that bypass money all together. Like here at Source Centre. Almost two years ago, we began our energy exchange program where interested and committed people offer their services (light cleaning, laundry, help with flyer distribution, etc) in exchange for Network care. What’s been amazing – beyond having wonderful people join us in our space – is watching them transform their lives! People start out without regular work and then they find good jobs. Or they’re looking for acceptance to a program and they receive it. While it’s sad to have to say good-bye to the people who have generously and graciously enriched our lives and space, it’s so incredible to witness the transformation and the realization of their goals. So, while I’m full of gratitude and delight at exploring the wonders and possibilities of energy exchange .. what I’m also wanting to say is….does this sound like something you may be interested in? We’re always looking for some good people and we’re flexible. All we ask for is a commitment on your part. Feel free to call or email us  for more...

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Let’s Get Outside

Posted by on Jun 2, 2013 in Featured, Health | Comments Off on Let’s Get Outside

Let’s Get Outside

Heading into June finds us in the longest days of the year. This is it: the time to get outside and enjoy as many drops of sunlight and warm weather as possible. We wait through many months of darkness to get to here so what are you doing to make the most of it? I was inspired by the David Suzuki Foundation challenge this past May to spend 30 minutes in nature for 30 days. Sounds simple enough. However, according to the D S F website, the average Canadian spends more than 90% of their time indoors! Unless we make a deliberate and conscientious effort, it can be easy to miss the summer.  Do you find yourself saying “Where’s all the time gone?”I hear this from people quite frequently and especially so this past May. Perhaps you tell yourself that you’ll make it out to something eventually but never somehow quite seem to manage to. It’s so easy to lose track of time and let these days of light and sun slip through our fingers. Don’t let it happen! In the spirit of these beautiful long days of light leading up to the summer solstice, and inspired by the David Suzuki Foundation, I encourage you to commit to spending at least 30 minutes outdoors for 30 days in June. (Then, maybe continue it through to July, August – you get the picture.) There are many health benefits to being outdoors, including increased vitamin D which has a host of benefits (see Dr. Tara Andresen’s blog earlier this winter on the importance of Vitamin D http://www.sourcecentre.ca/vitamin-d-to-the-rescue-your-secret-weapon-during-the-cold-flu-season/ ) We experience greater peace and healing in nature; our stress levels lower, we are restored and feeling happier. We’re also more likely to experience greater fitness levels the more time we spend outdoors.  So are you ready to commit to more time outdoors this June (and beyond)?   Let’s walk, run, play, swim. The options are endless. Or why not take indoor activities and bring them outside? This could be office meetings…or eating lunch…or brushing teeth! Check out the great suggestions on the David Suzuki website and drop by and pick up a journal at Source Centre where you can track your outdoor adventures. Take on the great outdoors this summer, so that when it draws to an end and the days become perceptibly shorter, you can feel satisfied and satiated by all that you did. Enjoy this sublime season. See you outside. (photo by Lana, who got outside)  ...

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