Posts by Anita Rajan

The Power of Our Thoughts

Posted by on May 2, 2013 in Featured, Health, How-To's, Quotes & Thoughts | Comments Off on The Power of Our Thoughts

The Power of Our Thoughts

(Image by audfriday13 / FreeDigitalPhotos.net) I’m sure you’ve probably heard about the power of positive thoughts and how they can attract the things we wish for in our lives.  It definitely seems like a great idea to turn our thoughts into motivators and harness them as good energy to fuel our days.  But it can sometimes feel like a challenge, especially when the weather is gray or things are not going our way.  What can we do when we are are going through these times and it’s hard to see the brighter side of things? A daily meditation ritual has been show to focus our minds and soothe our souls.  Try these beginner meditation tips. The more regular that you are with a meditation practice, the greater the effects and ability to create positive thinking.  I myself have experienced this.  I sit down every morning for 5-10 minutes (or more) on my little meditation cushion and observe my thoughts.  I let my mind be still.  It is amazing how I feel starting my day on a calm tone.  I really notice the difference if for some reason I don’t get a chance to do my morning meditation.  My day feels a bit off and more nervous energy can set in.  When this happens on the rare occasion, I remember to stop and take a few deep breaths to re-balance and allow myself to function at a more tranquil frequency.  My mom told me something so insightful and lovely the other day during a phone conversation. She relayed this great analogy of how every one of us has a small lighted flame deep within us and the way to nourish this flame is with positive thoughts that act like pouring oil onto the flame.  Just picturing that image in my head helped me to see how powerful good thoughts can be.  So to generate some positive vibes and thoughts, try meditating. Here’s a simple exercise from Gaiam Life to help you get started and it takes  less than  five minutes, I promise! How to meditate: Simple meditation for beginners This meditation exercise is an excellent introduction. 1. Sit or lie comfortably.  2. Close your eyes. 3. Make no effort to control the breath; simply breathe naturally. 4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage and belly. Make no effort to control your breath; simply focus your attention. If your mind wanders, simply return your focus back to your breath. Maintain this meditation practice for 2–3 minutes to start, and then try it for longer periods.  My very best wishes,  Dr. Anita Rajan...

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Brighter Days Ahead

Posted by on Mar 28, 2013 in Featured, Health, Quotes & Thoughts, Short Entries | Comments Off on Brighter Days Ahead

Brighter Days Ahead

As we walk through the last few crisp days of the cold season and our bodies yearn to stay warm and cozy in hibernation mode, there lie brighter days ahead.  The sun arises a couple of minutes earlier each day and the possibility of new growth blossoms.  The promise of spring fills the air. It is now a time for cleansing, detox and new beginnings.  It’s a wonderful time to start a new activity, do more things that nourish us, and come out of our cocoons and become social again.  It’s your chance to try something novel and have something to talk about.  So let’s go!  Soon it will be all blue skies and new buds growing.  What are you doing to spring clean your body? We have some suggestions here at Source Centre and the team is excited to do some detoxifying for the month of April.  Whether it’s eating smarter, ramping up the exercise, cleaning out the closet, renovating and being creative, or simply doing more of the things that make you happy, we want to hear!  Share with us what you plan to do to get that spring back into your step! Yours in good health, Dr. Anita Rajan  Image courtesy of [Sura Nualpradid] /...

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Rocky Mountain Majesty

Posted by on Mar 18, 2013 in Featured, Health, Quotes & Thoughts | Comments Off on Rocky Mountain Majesty

Rocky Mountain Majesty

On a recent sunshine break away from Toronto, I had the chance to visit the Rocky Mountains near Denver, Colorado.  I went to attend a Network Spinal Analysis (NSA) intensive seminar and was encompassed by the brilliant sunshine and beautiful mountain view.  I was also engulfed in new information on reorganizational healing.  The energy of the doctors attending was empowering.  New and experienced doctors alike were transformed by the founder of NSA care, Dr. Donny Epstein.  I was pleased to be in the presence of such amazing healing energy and to be amidst the raw nature of the mountains.  During the four day seminar we discovered, transformed and were awakened to the extraordinary possibilities that life can be. Thoughts, feelings, and behaviours were examined and powerful new strategies on healing were presented.  I am happy to be able to integrate new information into my practice.  After letting all the knowledge sink in post-seminar, we were lucky enough to have some time to head into Rocky Mountain National Park which was just a short drive away.  We could view the mountain peaks from a distance as we travelled along the winding roads.  Finally after turning a curve, we saw the majestic snow-capped rockies and were right in the midst of them.  Wow!  We were in awe! The greatness of being immersed right in the heart of nature is a wonderful feeling.  The peaks were so bright white and the evergreen trees so strong and sturdy.  The sun was radiant and warm.  We even saw a moose just grazing a little distance from the road.  What a delight!  Needless to say, we had a lovely time taking in the pure nature surrounding us. I just wanted to share this experience because it was truly life-changing for me and the way I practice the healing art and science of chiropractic.  I feel quite energized about helping people notice everyday blessings and taking health and healing to whole new levels.  I hope that this post has inspired you to reach higher peaks.  Make 2013 your year to transform, naturally and majestically. Yours in health,  Dr. Anita Rajan  Image courtesy of: [Teddy Bear Picnic] http://www.freedigitalphotos.net/images/Landscapes_g114-Snow_Covered_Mountain_Peaks_p91781.html...

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Celebrate Life

Posted by on Jan 24, 2013 in Featured, Health, Quotes & Thoughts, Short Entries | Comments Off on Celebrate Life

Celebrate Life

(Image: Trees_and_Shrubs_g75-Sunbeam_In_The_Forest / FreeDigitalPhotos.net) As we kick off a fresh new year and make new resolutions after all the holiday parties of 2012 have come to an end, let’s take a moment to ponder and celebrate this wonderful thing called life. Life, ah yes, a word to describe our vibrancy, motivations, births, deaths, daily happenings and special occasions.  A daydreamer myself, I often have fleeting thoughts on the purpose of life that captivate me for seconds before my mind is entranced by other thoughts… So what do you want from this life?  Are you living to your full potential?  Are you taking time to enjoy the wonders of nature?  Are you thankful for all the blessings you have?  Are you taking care of your body like a temple?  Are you striving for your goals and dreams?  Do you love what you do?  Are you doing something for YOU every single day?   Life is so short.  Enjoy every moment.  Keep your head up and smile bright. And always, always remember to express your love for others and especially love for yourself!   Wishing you a very happy, extraordinarily captivating and amazing new year ahead. Yours in health, Dr. Anita Rajan p.s. Need some help with your New Year’s or Life resolutions?  We’d love to help you get started on those here at Source Centre...

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Sunshine Breaks

Posted by on Dec 28, 2012 in Featured, Quotes & Thoughts, Short Entries | Comments Off on Sunshine Breaks

Sunshine Breaks

Winter is upon us and as the evening dusk descends earlier, it is imperative that we take what I like to call ‘sunshine breaks.’  On the smallest scale, my daily sunshine break is taking a midday walk outside, enjoying a warm dose of afternoon sun as it warms the earth.  It is very important to have exposure to sunlight as it affects the production of vitamin D and its role of helping to absorb calcium in the body.  The combination of fresh air, break from work, and daylight sun (even if it’s just for ten to fifteen minutes) can help provide our bodies with a subtle boost!    Mid-winter mini sunshine breaks are good too, especially post-holiday season.  Going away for a weekend and getting a hit of sun can be very refreshing and good for the soul.  Of course if you can take a fuller, longer vacation away, that’s even better!  Being immersed in sunshine can lift spirits, cause feelings of rejuvenation and allow us to get away from the everyday routine.  It can provide us with a sunny escape to feel like we’ve been gone away for a long time, only to be welcomed back happily to our daily lives.   So go ahead, take your Sunshine Break!   [Image...

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