Just 7 Minutes a Day

Posted by on Jan 10, 2014 in Featured, Health, How-To's, Short Entries | Comments Off on Just 7 Minutes a Day

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Is getting out of the house in the freezing weather as hard for you as it is for me? Even living in a warm and cozy home, I still experience ever-freezing hands and feet. This winter, one thing did the trick for me: exercise!

While most of us are health-conscious, it can be tough to squeeze time (and be motivated) for a workout. The solution may be quicker than we think. In reports like “High-Intensity Circuit Training Using Body Weight: Maximum Results With Minimal Investment”,  high intensity circuit training can deliver many health benefits in quickly and with no special equipment. It takes only 7 minutes (feel free to do more cycles!), a chair and a bit of space with an empty wall.

7min workout

You can conveniently find free apps on iOS, Google Play, Windows, or even your Pebble Watch to time your routine. There is also a website for non-smartphone users!

This 7-minute workout did magic for me this winter, how about you? How are you staying warm and fit this winter? Share your thoughts below!

-Helane

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