Its that dreaded time of the year where your January fitness enthusiasm is slowly dwindling in a February cloud of smoke. If your resolution was to take better care of yourself and get healthy, you will have a much better year if your resolution sticks. Here are six easy...Read More
Did you feel like cuddling with your sweetheart after getting red roses, cinnamon hearts and chocolate this past Valentine’s day? Not only does snuggling feel good, it’s good for your health too. Here are nine reasons why you should have a good snuggle every day of the year. 1....Read More
Feeling sleepy all the time? Lacking energy? In a never-ending low mood? Winter can be really depressing… but maybe only if you want it to be. Coming from a tropical country in December 2011, I landed in Canada for the first time. I got off the airplane and first thought: “Did...Read More
If you are just starting out in Pilates or thinking of making it a part of your health and wellness routine, here are my top tips-everything the Pilates novice needs to know. If you are a beginner to pilates, chances are, you have looked into the exercise method through...Read More
Chiropractors, Network Spinal Analysis, Registered Massage Therapy, Naturopath, Nutritionist, Acupuncture, TCM, Psychotherapy, Osteopath, Energy Kinesiology, Crane Qi Gong, Reiki and Yoga Classes
A holistic health and wellness centre helping you achieve optimal well-being naturally.
Specializing in Network Spinal Analysis, a gentle, holistic and life-changing form of chiropractic care.
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